Thousands of licensed acupuncturists, including physicians and dentists, currently practice acupuncture in the United States, according to the National Center for Complementary and Alternative Medicine. Acupuncture is generally...
In some case it can lead to Achilles tendonitis, also a relatively minor inflammation near the heel. Acupuncture can relieve strained muscles, especially when combined with practiced such as compression, the application of ice ...
Acupuncture needles stimulate the body to restore balance and allow the body to fix itself. When used properly, the needles are almost always painless and, according to the National Center for Complementary and Alternative Medi...
Compared with the ancient Chinese healing methods of acupuncture, which have been used for thousands of years, electroacupuncture is a relatively new form of alternative treatment. Combining traditional acupuncture with the mor...
Acupuncture is a healing art that uses thin needles to apply pressure to specific points of the body, based on the theories of Traditional Chinese medicine (TCM). By applying pressure to particular points, TCM holds that energy...
Acupressure is one of a number of alternative therapies based on the theories of traditional Chinese medicine. Acupressure practitioners apply pressure to a number of points on the body, believing that this regulates the flow o...
Homeopathy is a healing art based on the principle that "like cures like." Homeopathic practitioners prescribe extremely diluted remedies -- based on the patient’s condition -- that would provoke the same sympto...
Reflexology is a complementary therapy that can be used in conjunction with medical treatment to provide relief from certain ailments. It is based on the belief that certain zones on your feet, hands, lower legs, face and ears ...
A technique used in traditional Chinese medicine for thousands of years, acupuncture currently is practiced by many physicians in the United States alongside Western medicine, according to the American Academy of Medical Acupun...
Scientific research has yet to find a cure for this fatal illness, but a number of alternative treatments outside the realm of traditional medicine are being used in treating AIDS. One of these is reflexology, a form of massage...
Other types of meditation can use a mantra similar to the sound “ohm,” but that will be your personal preference and not a requisite. The alternatives to Transcendental Meditation run the gamut of silent practices d...
Reflexology is used as a complementary therapy to cleanse and heal the body. It is a holistic therapeutic method of applying pressure to the hands and feet to induce an effect on a target organ or body part. The specific areas ...
Silence and meditation have often gone hand-in-hand. Zen monks sit silently in seiza "watching" their minds. Trappist and Cistercian monks sometimes go for weeks, or even years, in silence to seek solitude with God ev...
Acupressure is a generic term for a variety of Asian-style massages that use the same points as acupuncture. Shiatsu, from Japan, and tui na, from China, are typical acupressure massages that include massage techniques as well ...
Tourette’s syndrome is a psychiatric disorder characterized by uncontrolled movements, called "tics," and vocalizations, which may involve socially unacceptable remarks or sounds. Tourette’s syndrome typic...
The primary medical use of chelation therapy is in the treatment of acute heavy metal poisoning. Metals that can be removed by chelation include mercury, iron, arsenic, lead, uranium and plutonium. However, chelation therapy is...
From walking, having sex, drinking castor oil and eating spicy food, there is a plethora of ways to induce labor. If you're full-term or overdue, ask your doctor if you can use natural methods to begin the labor process. One po...
Reflexology is a healing modality that uses pressure on specific points on the feet, hands and ears to treat conditions or illnesses throughout the patient's body. The practice is founded on an understanding of health based on ...
A Reiki practitioner has trained in accessing powerful, healing energy, called Reiki energy, and seeks to trigger a healing response in the patient's own body. Within the realm of western medicine, Reiki forms part of many comp...
Reiki is a holistic approach to healing based on channeling energy to promote the patient's own ability for healing. To practice the healing art, Reiki practitioners undergo a series of initiations, known as attunements, under ...
Getting a good texture from a burger is largely dependent on the meat you use and the cooking process you use to cook the meat. Start with high quality ground beef that is 80 percent lean and 20 percent fat. Cooking the meat on...
The piriformis is a muscle in the buttock region that crosses the hip joint. When contracted, it primarily rotates the hip outward; like a hockey player pushing off his or her skate to glide forward. When the larger muscles of ...
In a single moment, an out-of-control food craving can derail all your best and healthiest intentions. Even if you don't struggle with disordered eating, strong food-related urges may leave you feeling weak and frustrated in th...
Reflexology practitioners undertake formal study and are certified to practice this natural and holistic therapy. But anyone can attempt to learn this therapeutic method by applying pressure to specific areas of their hands. ...
Your natural sleep-wake cycle is affected by a number of factors. Certain issues, such as age and exposure to light, influence melatonin, a hormone produced by your body that acts as a signal for the sleep-wake cycle. If you ha...
Restless, anxious, fidgety -- you're worried or nervous or hyped up on coffee and you can't stop moving. Or, it's 3 A.M. and your thoughts are racing, keeping you from a deep and much-needed sleep. Whatever causes it and howeve...
Acupressure can relieve the symptoms and side effects associated with quitting smoking. Though quitting smoking may seem difficult, the alternative -- staying a smoker -- can lead to lung cancer, stroke, heart attacks and other...
To speak of meditation and visualization is to speak of a topic so vast that generalization is almost impossible. Mystics and monks, athletes and warriors, therapists and medical professionals all have their own particular slan...
A Tibetan monk sitting quietly cross-legged and a muscle-bound football player in the weight room may not have much in common at first glance. Look deeper, however, and you'll realize both these individuals benefit from the pra...
The World Health Organization has analyzed thousands of clinical studies and recognizes acupuncture as proven effective for treating 28 different physical ailments. It found evidence for effectiveness in 60 other diseases but w...
Entering into the mindful state of meditation has measurable physiological effects, including increased blood flow to the brain, lower blood pressure, muscle relaxation and a lower respiration rate. Because you relax during med...
Biofeedback analysis, also called psychophysiological feedback or simply biofeedback, is form of therapy that trains patients to improve their health conditions by controlling various bodily functions that normally occur automa...
Acupressure is a healing technique similar to acupuncture but applied with fingers, thumbs and pencil erasers instead of needles. It is far more approachable than acupuncture for self-treatment. There are eleven points along th...
If you watch professional cyclists compete, you'll notice that they have one thing in common. They are all thin. Their low body fat percentage -- and the lightweight bikes they ride -- help them ascend mountains and blast throu...
Strength-training machines and free weights help you develop a strong, muscular physique. But you also can develop muscles by using your own body weight as resistance. Target every major muscle group -- your chest, back, arms, ...
Many people report the experience of seeing lights during meditation practice. These lights can vary from small, sparkling, comet-like flashes to glowing balls to a transcendent vision of spiritual light some refer to as the "g...
Acupressure can be effective in treating a myriad of disorders caused by tension. The technique is used to access and release blocked energy at different points along the body's channels of life force energy, called meridians. ...
Acupressure is a relatively painless, holistic healing modality that involves pressing or tapping acupuncture points on specific body areas. Pressing points on the base of the neck and skull is an effective way to potentially r...
The carpal tunnel is a small passageway in the wrist through which the median nerve passes. Carpal tunnel syndrome occurs when the median nerve, which originates in the cervical spine and runs to the hand, is compressed or sque...
Meditation, a form of mind-body therapy developed by Buddhists several thousands of years ago, might help people suffering from psychosis and related mental disorders, such as severe depression. Meditation techniques are des...
The risk of an adverse reaction from an acupuncture treatment is low, but after a deep session you may experience a feeling of lightheadedness or dizziness. Unless it's accompanied by severe nausea or vertigo, mild dizziness is...
Reflexology is complementary therapy based on the theory that when certain points on your feet, hands, lower legs, face and ears are manipulated, you can experience health benefits in corresponding parts of the body. It is ofte...
Alzheimer's disease is a neurodegenerative disease that results in loss of memory and cognition and marked changes in personality that will ultimately leave the patient utterly dependent on others. The Alzheimer's Research and ...
Korean hand acupressure and hand acupuncture are both known as Koryo Sooji Chim. Koryo Sooji Chim was created by Dr. Tae Woo Yoo in the 1970s on the basis of traditional acupuncture theory. The concept of Koryo Sooji Chim is th...
The exact nature of the state to which the term "enlightenment" refers is the subject of perennial debate, but most people agree it is an exalted one. Remembering this, you must take any assertion that it can be achieved throug...
An abdominal toner uses electronic muscle stimulators, or EMS, attached to a belt. When it's wrapped around your waist, it attacks the abdominal muscles, helping them to become stronger. The Food and Drug Administration does re...
Acupuncture is an ancient Chinese practice. Small, hair-like needles are placed into the skin, which causes the body to produce endorphins, hormones and neurotransmitters. These work with the body's central nervous system to tr...
Acupressure is entering the mainstream as one way to reduce the symptoms of pregnancy and the pain of labor. Acupressure works by stimulating your body to release endorphins and hormones. The release of these bodily chemicals c...
Reflexology professionals massage the hands, ears and feet of patients to help to alleviate conditions or symptoms elsewhere in the body. This alternative medical practice has similarities with acupuncture and acupressure, but...
Reflexology is a type of massage therapy that involves direct pressure applied to points on the hands and feet. According to the tenets of reflexology, these areas have pressure points that correspond to different organs and sy...
A holistic treatment takes the entire person into account; instead of looking at illness or symptoms as an isolated problem, holistic methods focus on various aspects of the individual's lifestyle. When quitting tobacco use, in...
Reiki refers to an energy present in all living things. Practitioners of Reiki equate the individuality of a person's energy pattern to the uniqueness of a fingerprint. Reiki treatments aim to transfer good energy into the reci...
Acupuncture is a traditional Chinese therapy for pain and many illnesses through the manipulation of needles into specific areas of the body known as acupoints. Although clinical evidence on the effectiveness of acupuncture has...
Acupuncture is among the oldest medical modalities in the world, forming part of traditional Chinese medicine. The practice works through the application of needles to points on the body. According to TCM, stimulating these poi...
A marinade, which gets its name from a French phrase meaning "a dip in the sea," is a liquid mixture used to season meats and some vegetables. Marinades usually contain an acidic ingredient, such as lemon juice or vinegar, salt...
Vipassana meditation is a type of Buddhist meditation. Vipassana roughly translates as "insight" in English. Vipassana emerged from the Theravada school of Buddhism, primarily in Sri Lanka, in the first millennium. The original...
The benefits of acupressure are thought to be due to the improved movement of life-force energy, or qi, throughout the channels, or meridians, of the body. Chinese medicine modalities, like acupressure, acupuncture and shiatsu ...
Groundbreaking research by Dr. William Fitzgerald in 1913 brought reflexology to the Western world. His work found that stroking and controlled pressure on certain reflex points promotes normal functioning of targeted organs, n...
The amount you deadlift gets determined by more than your body weight. Your strength levels, skill and gender all play a role. A small, novice lifter will deadlift far more than a massive, elite powerlifter. When selecting a tr...
Parents routinely dose their kids with cough and cold medicines containing antihistamine to help them calm down or sleep. These medicines aren't meant to be given to children. The U.S. Centers for Disease Control and Prevention...
Strength can come in different forms -- mental, physical or spiritual. Meditation is a powerful tool you can use to enhance strength in any form you choose.
The examination used by modern Traditional Chinese Medicine dates back to a time long before Western medical equipment and chemistry were invented. It involves no blood tests, mechanical scans or laboratory analyses. The basic ...
Transcendental Meditation, or TM, was developed in the 1950s by Maharishi Mahesh Yogi, a Hindu mystic. It is a form of mantra meditation. In other words, to do TM, the practitioner sits quietly and repeats a single word or phra...
The word "chakra" is a Sanskrit word meaning "wheel" or "vortex" that dates back to ancient Egypt and India. Chakras refer to the seven energy centers that are believed to control the flow of energy in our bodies and affect th...
The human body is hard-wired to experience stress, which is nature's way of letting us know we're in potentially hazardous situations. Unfortunately, the intent of this type of stress reaction was to encourage our prehistoric f...
Magnesium sulfate, also called Epsom salt, is a form of magnesium supplementation that can be absorbed through the skin or through the digestive tract. While your body can absorb much more magnesium from Epsom salt when it is t...
Reflexology is an ancient belief that certain pressure points on your feet and hands can trigger a physical change in your body. According to Reflexology-Research.com, the practice has been used since ancient times in Egypt, Ch...
Massage is often recommended for certain lactation issues such as a plugged milk duct. Using acupressure, the pressing or tapping of acupuncture points is similar to massage. An effective alternative for the needle-shy, acupres...
While some instances of vertigo and nausea require immediate medical attention -- for instance, if you become momentarily blind or feel sharp pain -- many times, you can manage and mitigate these symptoms with acupressure. Acup...
With so many obligations, it can be difficult to find the time and even the space in which to meditate. That's why techniques such as those used in standing meditation are so helpful: There's a flexibility to when and where you...
Sinus pressure is annoying at best and severely painful at worst. Whether the problem arises from allergies, pollutants or other environmental irritants -- or it's a serious ailment -- you may be able to find some relief from t...
Acupressure is a healing art based on energy pathways in the body called meridians. Acupressure points reflect those areas used in acupuncture. Scientific study has only begun to investigate this 5,000-year-old healing art but ...
Crohn's disease results in severe inflammation of the intestinal tract. This chronic condition tends to cycle between periods of flare-ups and remissions. The exact cause remains unknown, but possible triggers include faulty im...
Tilapia is a white meat fish with a soft flavor and firm texture. While farm-raised tilapia has a high fat content and low nutritional value, wild-caught varieties provides significant amounts of protein and omega-3 fatty acids...
Reflexology, the practice of stimulating nerves throughout the body by applying pressure to meridian points in your hands and feet, combined with other foot massage techniques may help you prevent or ease the pain of your migra...
Although many people meditate for health-related reasons, the National Center for Complementary and Alternative Medicines cautions against using it as a health care alternative because its effects are not well understood. In it...
Ayurveda is an ancient form of traditional medicine common throughout India and parts of Asia. Several plant species used in Ayurvedic medicine have stimulatory effects that can increase the proliferation and activities of whit...
Reflexologists stimulate your body and its functions through the application of pressure to specific points on your hands, feet and face. Traditional reflexology theory asserts that each finger contains a map of reflexes in the...
Reflexology is the practice of stimulating nerve endings in the hands and feet to create effects in other parts of the body. When you're in labor, reflexology techniques may be able to help you with your contractions, so that y...
Vanderbilt University reports that acupressure's seeming ability to encourage correction in chemical and energetic imbalances in the body has led to many pain patients claiming that they have a decreased need for narcotic and o...
Each is a safe and easy way to reduce stress that can lead to medical complications ranging from anxiety and high blood pressure to allergies, asthma, chronic pain and cancer, according to the Mayo Clinic. Prayer usually follow...
Acupuncture, a traditional Chinese practice which employs needles to stimulate specific points, is a common alternative therapy for insomnia. In Chinese medicine, acupuncture points are believed to lie along pathways called "me...
Meditation is an ancient technique used for observing the mind that dates back to at least 500 B.C. Many people have busy and active minds that can be difficult to calm. Witnessing your mind in meditation can help you understan...
If conventional methods have yet to aid in conception, a holistic approach may be your best bet on the road to "project" baby. Clinical studies have acknowledged the benefits of traditional medicine, such as acupressure therapy...
Meditation is a technique used to observe the mind. It has the potential to improve your attention, reduce your stress levels and improve your emotional health. Kundalini, a meditation technique, can assist you toward reaching ...
Acupuncture is an alternative Chinese therapy that uses the insertion of needles into the skin. Proponents claim that acupuncture is a viable option to treat pain, disease and infertility. However, medical evidence showing acup...
Reiki is a Japanese method of alternative healing that involves channeling energy both through physical contact and distance in order to provide healing and pain relief. An attunement involves a reiki master opening a client's...
The word Ayurveda is a Sanskrit term meaning "science of life." By using Ayurveda, practitioners may relieve minor to serious ailments, including lack of energy or fatigue. Consult your health care provider before trying altern...
A first-time reflexology session might seem like a source of anxiety -- less so when you realize that some patients fall asleep during this relaxing process. Used to treat diverse health issues ranging from asthma and headaches...
A good meditation position depends largely on an individual's flexibility and fitness. Dr. Michael Finkelstein, director of SunRaven in Bedford, New York, says people need to be in shape to feel comfortable in traditional yogic...
Stories of how meditation improves quality of life are as old as the practice itself. Martial artists have used meditation to improve physical performance. Monks have used it to achieve enlightenment, union with the divine and ...
Biofeedback is a process that uses technology to train you to change and control certain patterns of behavior, including heart rate, breathing and blood pressure. Often used to reduce anxiety and stress, biofeedback also can he...
Keeping an open mind about your labor and anticipating ways to relive your pain can help your labor run more smoothly. Acupressure is a form of holistic therapy that can naturally relieve your pain. If you are overdue, it can e...
Researchers have studied meditation for its effects on the body and mind and reported positive results. Meditative states, like those entered through activities such as meditation, prayer, hypnosis and yoga, can be beneficial f...
Dysmenorrhea is also known as excessively painful menstrual periods in which you may experience sharp, crampy or achy lower abdominal pain or lower back pain that may start days before or at the start of your menstrual period. ...
Your ears can feel blocked, clogged or plugged for a number of reasons. For example, the sensation may be a result of cold or flu symptoms or, more commonly, you can have a buildup of wax in your ears, according to the Mayo Cli...
The American Holistic Nursing Association defines holistic nursing as "all nursing practice that has healing the whole person as its goal." This definition and practice differs from the traditional Western medical view of a nur...
Tendinitis is a common cause of knee pain and other joint discomfort. It is essentially an inflammation of the tendons which results in discomfort and stiffness. Conventional medical treatments include over-the-counter anti-inf...
Ayurveda has been India's natural system of medicine for more than 5,000 years. Ayurveda holds that illnesses are really symptoms of imbalances. These imbalances occur in mind, body and spirit and are governed by the connection...
Consult your healthcare practitioner before using alternative medicine.
If you're already suffering from the common cold, a viral infection of your upper respiratory tract, ayurvedic remedies may help bring relief to your symptoms. Consult with your health care provider before practicing alternativ...
Both Healing Touch and Reiki are categorized as biofield energy therapies by the National Center for Complementary and Alternative Medicine.
The Buddhist practices of concentration and mindfulness are found in both the "Seven Factors of Enlightenment" and the "Noble Eightfold Path" teachings. According to renowned teacher Alan Watts, both studies guide the practitio...
Flagging energy is a state that hounds a busy populace. Splitting your time between work and responsibilities can seriously deplete your energy stores. It would be great if you could roll up to a fueling station like your car a...
Epsom salts, derived from magnesium sulfate, is the namesake of mineral-rich spring waters located in Epsom, England. The components of Epsom salt -- magnesium and sulfate -- contain curative properties. The Epsom Salt Council...
Meditation is a group of techniques commonly used in spiritual traditions. During meditation, a person focuses on breathing and relaxing, while silencing the mind. Some of the main benefits to women are relaxation, mental calmn...
Trace elements are substances that can be found in small amounts in your body. For many of these trace elements, including nickel, it is not clear if nickel has an identifiable physiological role in your body or if it functions...
Acupressure is similar to acupuncture; however, acupressure uses pressure from fingers or other instruments to stimulate energy points without breaking the skin. Acupressure beads are often used on the ear, which has a microsys...
Meditation is an ancient practice that connects the mind and body and promotes tension relief and relaxation. Daily meditation has many proven health benefits and is recommended for those suffering from insomnia, anxiety, high ...
Allopathic or prescriptive medicine certainly has an important role in the care of pregnant women. However, much of what pregnant women experience, like morning sickness and headaches, can be alleviated or improved by the use o...
Treatment techniques are based on your need, the severity and the frequency of your headaches. Before self-treating chronic headaches with alternative forms of medicine or Ayurveda, consult with your doctor. Many traditional do...
Epsom salt is magnesium sulfate. It has several health applications, including as a compress, muscle reliever or laxative, according to the Epsom Salt Council. Epsom salt also helps with the treatment of calluses on your feet. ...
During your pregnancy, you may choose from a variety of complementary health care techniques. Reflexology can help relieve some of the physical discomforts of pregnancy while bolstering you and your developing child. Communicat...
Slendertone is a brand-name abdominal toning belt that provides electronic stimulation to your midsection. The unit causes your abdominal muscles to contract as you sit or recline. The Slendertone works on batteries, sending si...
Spending eight hours a day concentrating on your work can leave you a little frazzled. Even taking your allotted breaks doesn't alleviate all the tension, especially if you spend that time chatting with co-workers about the sta...
Giving birth naturally provides a sense of empowerment to the new mother and minimizes potential side effects for the baby, but it can be painful. Planning ahead is key to having a successful natural delivery, but you should al...
The benefits of mediation continue to fuel its practice in both adults and kids alike. The National Center for Complementary and Alternative Medicine found in a 2007 survey that 9.4 percent and one percent of adult and minor re...
Lymph is a clear fluid carried by the lymphatic system, an important part of the immune system. Improper buildup of lymph can be the result of poor lifestyle or diet. Swollen lymph nodes can also be the result of lymph buildup,...
Trace minerals are a type of mineral essential to your body for optimal health but not required by your body in large quantities. Specifically, trace minerals support immune system function, energy, metabolism and antioxidant p...
Salt water solutions, also called saline solutions, provide an effective and low-cost way to drain the nasal passages. Saline solutions are also helpful in cleaning mucus and nasal crusts from the passages. Using a saline solut...
Sour, pearl-shapes, yellowish-orange fruits appear between August and October, and contain chemicals such as tocopherols, flavonoids, carotenoids, sterols and tannins that are responsible for its medicinal value. Sea buckthorn ...
The eyes are a complex organ that detect and convert light. In Ayurveda, India's medical system, the eyes are considered part of the body's fire energy, also know as pitta. When one or more of your three energies are out of bal...
The ancient Indian health-care system of Ayurveda encourages wellness by promoting balance between the physical and energetic systems of the body. Although Ayurvedic methods should not be used as a substitute for a medical doct...
Ayurveda is an ancient system of self-care and health care. It works to restore or maintain balance to the body with a combination of diet and lifestyle changes and herbal remedies. Ayurvedic methods are not a substitute for tr...
A good dietary calcium intake may do more than help you gain strong bones -- it may also help you maintain a healthy body weight. In fact, raising your calcium intake may translate to a lower risk for obesity. Dietary calcium a...
By the time your little one becomes a toddler, she'll need about 12 to 14 hours of sleep daily. A variety of factors might make it difficult for your toddler to fall asleep, however, including separation anxiety, night terrors ...
Bodyweight conditioning can be used effectively to improve cardiovascular fitness, muscular endurance, muscular strength and body composition. Depending on your goals, training variables can be altered to enhance specific results.
If your body is low in potassium, you may be diagnosed with hypokalemia. Potassium levels normally fall between 3.6 and 4.8 milliequivalents per liter, or mEq/L, according to Mayo Clinic. Hypokalemia can be particularly dire wh...
Salt-brining turkey gives it an extra bit of tenderness and flavor without adding calories or fat. When you brine a turkey, the salt dissolves the proteins in the muscles of the bird. The dissolved proteins and salt help keep y...
Scallions, also known as green onions, are young onions where the bulb is not fully developed. The bulb has long green stems growing from the top. Because the onion has not reached maturity, the taste is milder than traditional...
If you have limited time to drive to a fitness center, or limited funds to purchase equipment, body-weight exercises are a no-cost, 24-hour-available strength-training option. Your workout options are various and can be adapted...
Traditional remedies -- pain medications, heating or icing methods, physical therapy, even surgery -- don't work for everyone. Some people with pain seek alternative medicine, natural-health options for alleviating pain. One su...
Over salting of foods can be a mistake that will cost the whole meal. It is not easy to remove salt from a dish, but there are ways to minimize the effects of over salting food. One such way is with the use of potatoes. The ide...
Originating in India, Ayurveda is a holistic health system that focuses on the connection between the body, mind and soul. Today, Ayurvedic medicine is used as alternative or complementary medicine in the United States, meaning...
Shaolin kung fu is a type of martial arts associated with the Shaolin monasteries in China. The philosophy of Shaolin is a combination of Taoism and Buddhism. Meditation is an essential part of the Shaolin martial art practice,...
While not one of the most attractive vegetables, the turnip is certainly one of the most nutritious. According to Mother Earth News, turnips are packed with calcium and Vitamins A and C, as well as minerals like phosphorus, nia...
Chair dips are a convenient alternative strength exercise to regular dips. Dips target your triceps, the muscles on the back of your upper arm. Regular dips are an advanced exercise; chair dips are an easier, but still challeng...
This condition is characterized by weak, porous bones that are more susceptible to fractures. Common treatments for osteoporosis include medicines that help improve bone density and prevent further bone loss. Eating a balanced ...
In the 1970s, a Russian scientist claimed to have used EMS to increase the maximal muscle contraction of athletes by 40 percent. However, don't think you can just turn on the EMS and sit back on your couch. In a study published...
You can improve your leg size, strength and power in different ways using only your body's weight and variations of squats. In addition to building muscle, you can improve explosive and reactive power as well as muscular endura...
Obesity and overweight often get the majority of media attention in America, where at least two out of three adults weigh more than the high end of the healthy weight range. However, underweight can also be a serious problem. I...
If you are suffering from a cold, you are likely wondering what you can do to relieve your symptoms and feel more likely yourself again. There is an array of cold remedy medications available at your local drugstore, but there ...
It is the most prescribed Ayurvedic herbal preparation, according to Michael Tierra, a licensed acupuncturist and doctor of Oriental medicine. He writes that triphala is invaluable for regulating digestion and elimination. Rese...
With so many conflicting messages about what foods and nutrients affect your body weight, it can be difficult to figure out the truth. The wheat you eat impacts your body weight and contributes to your nutritional status and ov...
Sea mineral supplements virtually come straight from the sea and provide your body with many needed nutrients. Coral, kelp, certain fish and seaweed provide sea minerals as supplements. MayoClinic.com suggests that before takin...
This herbal therapy was widely used during the severe acute respiratory syndrome (SARS) epidemic that plagued many Asian countries in 2003. Always consult a physician before self-medicating with alternative medications.
Unrefined salt from the Dead Sea, one of the saltiest lakes in the world, is not edible. Since ancient times, the hot, dry conditions in the area and the high rate of evaporation have resulted in the high mineral salt content ...
Constipation is a common problem during pregnancy for many reasons. Hormonal changes, structural changes occurring due to the enlarging uterus and the weight of the baby all can impact the digestive system, resulting in constip...
Dialysis is a treatment required when the kidneys can no longer take care of the body's needs. Dialysis is necessary when end-stage kidney failure develops, usually when 85 to 90 percent of kidney function is lost, states the N...
Supplements containing creatine have been on the market since the early 1990s. Creatine has been one of the most heavily studied ergogenic aids and has been proven to be completely safe for use by healthy individuals. An ergoge...
Ayurveda is a traditional Indian medicine with a long history of use. It uses herbs, minerals, spices and animal components to treat health issues. It also emphasizes emotional balance. Triphala is a common ayurvedic formula us...
The Ayurvedic herbal remedy triphala consists of three fruits: amla, harada and bihara. Primarily used to treat constipation, it has also been employed to address an eclectic mix of conditions ranging from obesity to depressed ...
Old Bay seasoning is a premade spice blend that is primarily used on fish and seafood. It is difficult to use Old Bay and omit salt because celery salt is the primary ingredient in traditional Old Bay seasoning. You can reduce ...
Sledertone is a brand of ab toning belts that are worn around the mid-section in an effort to work the abdominal muscles. According to the Slendertone website, the belts use electronic muscle stimulation to force your muscles t...
A sea salt cleanse, also known as a salt water flush, is a part of a program called The Master Cleanse. A sea salt and water mixture, combined in a ratio of 1 to 2 tbsp non-iodized organic sea salt with 1 liter of warm water, i...
The Ming Method is a self-therapy program developed by Ming Chew, PT, P.C. The method is based on Ming's research and development of myofasical release modalities. Myofascial release is a type of massage therapy that releases t...
Epsom salts, which many people already have in their bathroom cabinets, can be used as a simple home remedy to improve the magnesium content of soil and to fertilize vegetables to improve yield. Epsom salts are a gentle, organi...
Cystitis is a form of chronic inflammation marked by pelvic or bladder pain and a frequent urge to urinate. Unlike Western medicine, which emphasizes the diagnosis and treatment of the symptoms of cystitis, Ayurvedic practition...
Roasted, salted almonds are a common snack food, and because they are high in calories and fat, they may not be appropriate for all diets. However, roasted, salted almonds can be beneficial, as they contain mostly unsaturated f...
Biofeedback is a treatment that uses instruments to measure functions such as breathing, skin temperature, brainwaves, muscles and heart function. By monitoring a patient's reaction to various stress and teaching him to control...
Food-grade bentonite clay works as a facial cleanser; removes debris from wine, vinegar, juice and cider; and it also plays a role in alternative medicine. Much of the U.S. supply of bentonite clay comes from mines in Montana a...
Symptoms of swimmer's ear may include itching, redness, drainage, pain, swelling, fever and loss of hearing. Homeopathy, a form of alternative medicine, uses natural remedies to treat illness. Some homeopathic treatments may br...
Excess cholesterol may form plaques on artery walls, which hinders the flow of blood through the arteries and in turn puts extra pressure on the heart. Certain minerals and natural products might help to lower high cholesterol ...
Epsom salt is a mineral compound, not actual salt as the name implies. It is made up of magnesium and sulfate and has many uses. Epsom salts can be added to baths or used to make compresses to treat localized areas instead of t...
While a number of therapies can help manage symptoms of schizophrenia, some believe in the benefits of alternative or Eastern medical treatments, such as Ayurveda. However, there are few clinical studies to confirm its uses. Ta...
According to herbalist Michael Tierra, triphala is an ayurvedic tonic and detoxifier made up of three fruits in equal proportions, including Emblica officinalis, or amla; Terminalia bellirica, or bibhitaki, and Terminalia chebu...
Ephedra is an herb that has been traditionally used in Asian folk medicine as a treatment for a variety of respiratory problems. Ephedra became popular in Western countries as a dietary supplement that retailers purported could...
Arnica is a perennial plant with oval-shaped leaves and daisy-like flowers. Arnica grows 0.3 to 0.6 m and is often used in herbal remedies, according to Drugs.com. Often the flowers are used, but the roots and rhizomes are also...
Whether added into an Asian dish or used as an herbal tea, ginger adds a unique and zesty flavor to food and beverages. This herb -- sometimes referred to as a spice -- has a rich history of medicinal use as well; in fact, it w...
Every time cyclists excel on their bikes or try to bring their bikes up to speed to stay with a group, their weight comes into play. Since heavier riders have to work harder than their thinner counterparts to maintain the same ...
Qigong, an exercise and meditative practice, integrates physical postures, breathing techniques and focused intentions, as defined by the National Qigong Association. The word, Qigong, compounds two Chinese words, which transla...
Too much dietary sodium can increase the risk of developing high blood pressure and increase blood pressure levels in individuals with hypertension. Sea salt contains sodium and is often marketed as a healthier alternative to t...
Because the body absorbs the mineral easily, some users believe the products work better than other alternative health supplements. Dangerous side effects, however, may occur with excessive use. Talk to your doctor about the be...
The primary components of both sea salt and ordinary table salt are sodium chloride. People attempting to reduce hypertension need to limit their total intake of both ordinary table salt and sea salt. However, sea salt's textur...
Many specialty grocery stores stock dozens of varieties of gourmet salts, making it difficult to choose the best option. While some cooks rely on basic table salt to flavor dishes, other use colorful sea salts know for their di...
A colloidal substance is any solid mixed or suspended in another liquid substance. Colloidal minerals have high concentrations of solid particles and thus, take on a cloudy appearance. As a health supplement colloidal minerals ...
Cartilage is a flexible tissue. Shark cartilage is used as an alternative treatment for cancer, though the U.S. Food and Drug Administration has not approved it for this purpose. It is also used for arthritis, diabetes and psor...
Sea salt is a more natural flavoring alternative to table salt. Sea salt contains more trace minerals such as calcium and magnesium, however; it has the same amount of sodium as table salt. People with high blood pressure can u...
Americans in general consume too much salt, says the Centers for Disease Control and Prevention. Consuming too much salt can raise your risk of developing serious health problems, including high blood pressure, heart disease an...
Ayurveda is a holistic healing approach dating back more than 5,000 years. The basic principle is prevention and healing of disease by balancing your body, mind and consciousness. When imbalance occurs, illness occurs, accordin...
Silver is a metallic element that has several antibiotic properties. Silver hydrosol, also known as colloidal silver, is silver particles suspended in a liquid. Silver hydrosol has many purported medical uses, and you can purch...
Beheda, amla and harada are three Indian fruits combined to create a common Aruveydic herbal formula known as triphala. It has a long history of safe use in India for various conditions, such as constipation and inflammation. C...
Cooking peas and carrots is not difficult, and doing so in a skillet ensures that you can keep them from overcooking. Although carrots and peas are both loaded with natural flavor, they can be enhanced with a few artfully appli...
Blood pressure is the force of blood against the walls of your arteries. Blood pressure is recorded as two numbers. The systolic pressure is the arterial vessel pressure as the heart beats. Diastolic pressure is the arterial ve...
Magnesium sulfate, more commonly called Epsom salts, has several health-related uses. Epsom salts mainly work as a topical treatment for muscle pains in the form of a poultice or salt bath. You may also take magnesium sulfate o...
Neuropathic pain can occur in a nerve or group of nerves in either your central or peripheral nervous systems. It can result from an injury, or from a disease, such as multiple sclerosis, fibromyalgia, diabetes, shingles and ca...
Colloidal minerals, such as colloidal silver, are unsafe and ineffective, according to MayoClinic.com. Manufacturers of colloidal mineral supplements have claimed that these are vital in promoting health, but these claims are f...
Brown kelp is a type of seaweed found in many of the world's oceans. Brown kelp grows under water and, according to "Seaweeds," it can reach lengths of more than 240 feet. Brown kelp also contains many minerals and vitamins req...
Exercise and meditation both help to promote health on all levels, including your physical, psychological and emotional well-being. It is important to engage in regular moderate activity to maintain overall vitality, manage wei...
Sea salt may be marketed as a healthier type of salt, but according to MayoClinic.com, both table salt and sea salt have an almost identical chemical make-up and the exact same sodium content. If you're following a low-sodium d...
For many years, scientists thought that only small molecules could produce sweet tastes. However, with the discovery of monellin and thaumatin, scientists found the first sweet proteins, a protein capable of producing sweet tas...
Aromatherapists, herbalists and practitioners of traditional medicines use a variety of natural substances, oils and herbs to heal physical and mental conditions. Eucalyptus is a plant that has been used for its medicinal prope...
Triphala churna use stems from the practice of Ayurvedic medicine, a system of medicine that began in India and dates back thousands of years. Ayurvedic practitioners believe triphala churna may help many medical conditions, bu...
Sea buckthorn berry has long been revered in traditional Chinese medicine and ayurveda, where it is used to treat heart disease and other ailments. Rich in nutrients and beneficial plant pigments, sea buckthorn berry is markete...
It is also promoted as a treatment for children suffering from autism. Based on Chinese medicine, Qigong works to free a person's blocked energies from 12 areas, or meridians, in a person's body.
There are three different types of muscle in the body: cardiac muscle that comprises the heart, smooth muscle that lines the walls of blood vessels and organs and skeletal muscle, which is attached to bones and allows for movem...
Western health professionals and researchers have experimented with electrical stimulation of muscles since the 1970s, and, as of 2010, continue to do so. Electrical stimulation can build strength and prevent atrophy in injured...
Losing weight is one of the key goals of a fitness program, and a fortunate by-product of some others that focus on strength training or flexibility instead. But weight loss is more complicated than simply reducing your body fa...
Weight loss, whether it's through diet, exercise or a combination of both, is often an arduous process that demands time and hard work. While you're trying to drop the pounds, one of the best ways to maintain motivation is to m...
Sea lettuce resembles a bright green sheet of cabbage with ruffled edges when fresh, but when dried, this vegetable can turn white or black. While this algae is considered a nuisance in some cases -- introducing too much oxygen...
