Alternative Methods

Alternative Methods of Birth Control

When it comes to preventing pregnancy, you have many different options available, ranging from barrier methods, such as the condom, to medications, such as the birth control pill. Several alternative methods to birth control are available that...

Alternative Methods for Natural Skin Whitening

Darkened or discolored patches of skin, sometimes called age spots or liver spots, are the result of exposure to the sun. The Mayo Clinic reports that these dark spots develop "very slowly" over years of exposure to the sun or to tanning beds....

Alternative Method for a Squat Rack

Squat lifts are traditionally performed using a power rack, which provides support for the weights and protection for the weightlifter. If the rack in your training facility is in use, or if you are working in a home facility with limited...

Alternative Contraceptive Methods

No contraceptive method, besides abstinence, can provide 100 percent efficacy. The wisdom of ancient practices combined with current scientific knowledge can help women to gain a measure of control over fertility. Alternative contraception methods...

Alternative Sleeping Methods for Children

Most babies and young children don't exhibit the type of regular sleeping patterns that their parents want to enjoy. They may resist going to bed, beg to sleep with their parents or refuse to sleep alone. Some children awaken during the night and...

Alternative Treatment Methods for Down Syndrome

Down syndrome is a condition that causes mental retardation and developmental problems. It is present before birth, and is caused by a defect in chromosome 21, according to the Mayo Clinic. Children with Down syndrome usually can learn to crawl,...

Alternative Pain Relief Methods

Pain is an uncomfortable feeling that occurs in the nervous system. Usually it is the result of some type of tissue damage and can range from very minor discomfort to severe and debilitating. Pain originates in specialized sensors at the end of...

Alternative Weight Loss Methods

With two out of three adults in the United States overweight or obese, according to Harvard Medical School, weight loss is on the minds of millions of Americans. But if getting on a diet or on the treadmill just won't work, some people go...

How to Lower Cholesterol With Oatmeal

High cholesterol levels are associated with a wide range of risk factors for increased morbidity and mortality, as cholesterol levels are linked to the amount of thickening of arteries in the body. Arterial thickening can affect blood flow and...

What Nutrients Treat an Overactive Thyroid?

Individuals with an overactive thyroid suffer from an illness called hyperthyroidism. According to "A Complete Look at Hyperthyroidism: Overactive Thyroid Symptoms and Treatments," symptoms of hyperthyroidism include tachycardia, tremor,...

How to Remove Coarse Hair

Coarse hair, or terminal hair, is generally darker, thicker and more noticeable than vellus hair, which is soft, fine and short. Terminal hair is the hair type that you will find on your head, armpits and pubic region. After boys reach puberty,...

How to Cook Skinless Chicken

Taking the skin off of chicken is one way to cut back on the amount of fat you eat each day. Cooking a piece of chicken minus the skin does not change much when it comes time to prep and bake your meal. There are a number of ways to cook skinless...

The Best Alternative Neck Pain Relief

Neck pain usually occurs because of a trigger, which may be precipitated by a history of chronic degeneration or because a new injury has occurred. Many treatments for neck pain exist, including medications and alternative methods. Talking with...

How to Last Longer During Sex Without Pills

Premature ejaculation is both a problem for many men. A strong cultural emphasis is placed on male stamina, and this can cause anxiety and embarrassment for many men, particularly those who are new to sexual intercourse. Some men choose to use...

How to Prevent a Baby's Hair From Being So Dry

Because of the sensitivity of your baby's skin, turning to normal moisturizing shampoos and conditioners just isn't an option. You want your baby to look his best, so you'll have to get creative and use some alternative methods for keeping your...

How to Quit Smoking by Acupuncture

Acupuncture is one of the many ways smokers try to quit smoking. As with other methods, some people succeed and some don't. There are those who have to try it more than once in order to kick the habit. But it is worth a try. It may just depend on...

How to Lower Cholesterol Without Statin Drugs

If you have high cholesterol, a number of medications are readily available to help you lower it. Some of the most commonly prescribed are statins, according to MayoClinic.com. These drugs work by reducing the amount of cholesterol the liver...

How to Flavor Plain Protein Powder

While protein powder has many benefits, one downside is its taste. Simply mixing the powder with water does not cover up the bitter flavor, but you can use alternative methods to disguise your protein powder's flavor so that you can reap the...

How to Tell If Formula Is Upsetting My Baby?

Formula is an alternative to mother's breast milk that can be fed to infants, even newborns. This formula is filled with nutrients infants need in their first months of life. Some women may also make the transition to feeding their babies formula...

How do I Restore Testosterone Levels?

All it takes is four nanograms of testosterone in the womb to turn a female into a male, says Stephen Harrod Buhner in his book, "The Natural Testosterone Plan." The hormone testosterone, part of a larger group of male hormones known as androgens,...

Foods to Avoid While Taking Cipro

Your physician may prescribe an antibiotic called Cipro for signs and symptoms of an infection. Known generically as ciprofloxacin, this medication is used to treat bacterial infections affecting the urinary tract, bone and skin, as well as...

How to Treat Neuropathy With Minerals & Vitamins

Peripheral neuropathy, or nerve damage to the extremities, is a relatively common health disorder that affects nearly 20 million Americans, according to the Neuropathy Association. Peripheral neuropathy may cause uncomfortable sensations, like...

Alternative Ways to Treat Depression

Depression is one of the most common medical conditions seen by doctors, and according to a study by Brown, Gaby and Reichert conducted in 2007, 13 percent to 20 percent of adults exhibit some symptoms of depression at some point in their lives....

How to Gain Muscle Without Equipment

The training principle of progressive overload dictates that you must place greater demand on the body over time. If you do not continuously challenge your muscles with increased stress, adaptation and muscle growth will no longer occur. The most...

Liver Cleansing Methods

If you are looking for a natural or alternative method of cleansing your liver without the use of prescription medication or an invasive medical procedure, then using herbs or supplements can be a fitting option for you. In addition to herbal...

Alternative Ways to Remove Warts

Warts are caused by various strains of HPV, the human papillomavirus. Certain types of HPV tend to cause warts in particular parts of your body, as published on MayoClinic.com. For example, common warts--grainy, fleshy bumps--usually occur on your...

Mayonnaise & Vinegar Head Lice Treatments

One of the most dreaded phone calls a parent can receive is the one from the school nurse saying that your child has head lice. It can be difficult to get rid of an infestation. According to the Minnesota Department of Health, usually people try...

How to Stop Chewing Gum

Bad breath, lack of concentration, dieting and sheer habit are several reasons people chew gum. You may find yourself craving gum throughout the day. Gum addicts commonly chew one or more packs of gum in a 24-hour-period. Constant gum chewing...

Healthy Food Choices: Turkey (Video)

Turkey can be eaten on occasions other than Thanksgiving and country fairs. Try these tips for buying turkey in this healthy shopping video.

Stress Fractures Health Video (Video)

Stress fractures are causes over time instead of with one blow. Learn more about what it is and how to treat it in this medical video clip.