Deep breathing can help a child relax in a stressful situation, defusing a more serious condition, such as a panic attack or asthma attack. Your child can practice deep breathing, or "belly breathing," in any environment. In a 2009 study published...
Bowen Therapy was developed in the 1950s by Thomas Bowen. Bowen Therapy is considered a non-invasive massage technique that employs gentle hands-on strokes rather than traditional rubbing and manipulation techniques. Individuals of all ages and...
Your actions in the days and weeks following a heart attack are a pivotal time in your healing. Dr. V. Rogers of the Mayo Clinic says the first month is the most dangerous period of recovery and that any disturbing symptoms need to be reported...
Chronic fatigue syndrome (CFS) is a condition characterized by extreme fatigue that worsens with physical or mental activity and doesn't improve with rest. Generally, the cause of chronic fatigue syndrome is unknown but some medical professionals...
Avoid high-acidic foods such as citrus fruits, tomatoes and juices and those containing caffeine such as coffee, tea and chocolate. Likewise, eat low-fat and high-fiber foods to help increase the rate at which food moves along the...
Stress is normal if you have an active life, but it can be overwhelming unless you manage it properly. Massage therapy is a popular way to combat stress. It works both mentally and physically, and its benefits have been proven by several research...
Aromatherapy is more than just the use of essential oils to make something smell good. It can also benefit you both physically and psychologically by inducing a sense of calm and helping boost your immune system. While many of the benefits are...
While there are a number of ways to benefit from power yoga, the obvious is an increase in flexibility and muscle strength. Power yoga is a great way to tone the body without causing unnecessary stress, making it a great form of exercise for...
Many people live hectic and busy lives, resulting in high levels of stress and an increase in health problems. For these reasons, meditation and yoga are popular practices for some who seek to find stress relief or alternative methods of healing....
While the treadmill and the stationary bike can be great for a quick exercise fix, they can also leave you feeling less than enthralled by your workout. The good news is that exercise doesn't have to be about moving your body while your mind takes...
There are a number of different techniques that fall under the massage therapy category. Everything from Reiki to Shiatsu and Swedish to sports massage is considered a form of massage. The main feature that all techniques share, according to the...
Regular mindfulness and meditation practice helps reduce stress by focusing attention on the present moment, rather than what may happen or what has already happened. When you practice mindfulness during an everyday activity -- such as walking or...
If your body is feeling the burn-out of stress, it's up to you to get it under control. Stress is now recognized as a major detractor from a healthy lifestyle. Health researchers from the American Psychological Association to the National Center...
Throughout history, herbs have been used as ancient remedies to treat disease and illness. Stress and depression are common conditions that people struggle with on a daily basis. For people who want to bypass traditional treatment, herbs offer an...
If you suffer from lightheadedness, dizziness, or simply feel "lost in space" from time to time, you might benefit from deep breathing. Learning to undo shallow breathing habits and relax fully throughout your abdomen can go a long way toward...
People who are in chronic pain or who wish to optimize their quality of life can take advantage of the body's ability to care for itself. Self-healing treatments may arise from your own daily health regimen or through guided workshops that teach...
Cranberries have been used for health reasons since Roman times. Through the years, they have been used to treat gout, rheumatoid pain, scurvy, fever, diarrhea, skin wounds, colds, eczema and various infections. Alternative medicine currently...
Alternate treatment for all types of prostatitis begins with diet. It is the "medicine" part of the treatment. "Bodywork" is a collective term to describe modalities applied to the outside of the body to relieve pain and suffering and bring...
Keyboardists and piano players need flexible, dexterous fingers and strong hands. If you play regularly, you're at risk from developing repetitive strain injuries. Exercising your hands can help whether you're recovering from injury or just want...
Holy basil, also known as tulsi, is an Indian herb known for its therapeutic effects on conditions such as arthritis, digestive problems, stress and depression. As a dietary supplement, holy basil is typically taken in dried, powdered leaf form...
Valeriana officinalis, known as valerian, has a long-standing traditional role as a mild tranquilizer and insomnia remedy. Derived from the dried root and rhizome, or underground stem, of the plant, valerian tea may help relieve insomnia if taken...
