As a parent with a new baby, there is nothing quite like the feeling of rocking your child to sleep in your arms. However, you may not find the experience quite as rewarding as your baby turns into a toddler who refuses to go to sleep without your...
Over-the-counter sleeping pills are widely available without a prescription, but many doctors do not recommend using them except for the occasional problem sleeping, such as from jet lag. An estimated 20% of people with chronic sleep problems such...
Caffeine is a stimulant found in many beverages, including coffee and diet Pepsi. While you may enjoy the burst of energy caffeine provides, excessive caffeine consumption can cause unpleasant side effects. It is wise to monitor your overall...
Caffeine pills or tablets generally contain between 50 to 200 mg of caffeine per serving, according to the Center for Science in the Public Interest. This is approximately twice the amount of an average cup of coffee. Although the intensity and...
The average woman gains 25 to 35 pounds during a pregnancy, according to the Mayo Clinic. Once the baby is born, the key to losing weight is to not overdo it. Rather than trying to imitate celebrities and lose all the weight in just a few weeks,...
If you've ever been on either side of a lopsided sporting event, you know skill and athleticism can overwhelm. But in tightly contested games, endurance often is the difference between winning and losing. Champions emerge when muscles are giving...
Caffeine causes many physical reactions in the body. The caffeine content in soda is generally less than that of coffee or tea, so its effects may not be as noticeable when you drink soda as when you drink coffee or tea. Although the intensity and...
Post-traumatic stress disorder, or PTSD, is a form of anxiety disorder triggered by experiencing or witnessing a traumatic event. According to MayoClinic.com, symptoms characteristic of PTSD involve memory disturbance, increased arousal or anxiety...
Arizona green tea products, produced by Arizona Beverages USA, contain small amounts of caffeine. The amount of caffeine in these products is less than other typical caffeinated beverages. If you are sensitive to even small amounts of caffeine,...
Babies and young toddlers frequently experience nighttime awakenings. Although these sleep disturbances can be troublesome to parents, they are extremely common and are only rarely a sign of a medical condition. According to the American Academy...
Preschool aged children should sleep 11 to 13 hours a night, and school-aged children should get between 10 and 11 quality hours of shut-eye, according to the American Academy of Sleep Medicine. Without sufficient sleep, children can develop...
Many individuals suffering from sleep apnea experience relief from symptoms with the use of CPAP, which stands for "continuous positive airway pressure." The steady flow of air from a CPAP machine keeps the user's airways open, helping restore...
If you are one of the millions of American suffering from a sleep problem, finding a sleep expert may be the first step towards a resolution. Common symptoms of sleep problems includes difficulty falling asleep, difficulty staying asleep,...
Gaining weight in the lower stomach may be the result of ingesting excess calories and a sedentary lifestyle. This is a simple, common reason for this type of weight gain, but there may be cause for concern. You may have underlying health concerns...
According to The Better Sleep Council, 68 percent of American women do not get their eight hours of recommended sleep each night. A number of factors, ranging from your sleep environment to work and family stressors, can prevent you from getting a...
Children are too young to fully appreciate sleep like adults do. There's too much to see and do, and it's not surprising that sleep doesn't fall into the category of children's favorite things to do. If your child isn't sleeping when he should be,...
Sleep apnea is a condition that causes breathing to stop for brief periods while sleeping. It is a serious condition that can interrupt the ability to get a good night's sleep, leading to daytime fatigue, trouble concentrating and various health...
A 2009 survey by A. Smaldone and colleagues published in the "Journal of Pediatric Health Care" estimated that about 33 percent of American children ages 6 to 17 do not get adequate sleep. Insufficient sleep was associated with higher rates of...
Approximately 90 percent of the people in the world consume caffeine in some form, and 80 percent of American adults consume caffeine every day, according to the U.S. Food and Drug Administration. This high caffeine consumption is most likely...
With obesity and other "civilized" diseases running unbridled in modern society, exercise and diet are more important than ever. Finding the right balance in your daily lifestyle choices is the key to being successful in both areas. Knowing a few...
Sleep apnea in babies is a sleep-related breathing disorder. This set of related conditions includes mixed sleep apnea, which is more common in premature infants, and central sleep apnea, which develops more often in full-sized infants. Parents...
Although caffeine can produce desirable effects, it also may cause unpleasant reactions in the body. Because everyone may experience the effects of caffeine differently, monitor your body's own reaction after consuming caffeine-containing sodas....
A dream consists of a variety of ideas, emotions, sensations and images that occur involuntarily in your mind while you sleep. While some dreams are mundane, others can be quite unusual or even unpleasant. While it is unknown whether caffeine can...
Your chance of experiencing unpleasant side effects from caffeine increases in direct proportion to the amount you consume. A moderate amount of caffeine, or approximately 100 to 200 mg a day, is unlikely to trigger adverse reactions in most...
With so much to keep young minds busy, it can be a bit challenging for children to get to sleep and actually stay asleep through the night. Especially important for children who are of school age, getting enough sleep can help children to...
The American Academy of Sleep Medicine states that "sleep hygiene helps you stay healthy by keeping your mind and body rested and strong." Irregular sleep and occasional difficulties in falling asleep are normal, but if the quality of sleep is not...
Being overweight isn't just a problem for adults. In fact, close to 9 million children between the ages of 6 and 19 are considered overweight. There are a number of health risks involved with being overweight, such as diabetes and heart problems,...
Heart rate recovery is something athletes keep a close eye on. It is a vital indicator of their athletic potential and can help determine if they are optimizing their performance. A heart rate that does not recover fast enough could signal a lack...
There are two primary exercise recovery rates: heart rate recovery and muscle recovery. Both are important factors in determining overall health. Heart rate recovery is a good indicator of your cardiovascular health; muscle recovery time after a...