Diet and nutrition can affect many aspects of a person's health and wellbeing. Among the numerous benefits of eating healthy are improved cognitive functioning, increased energy and lower risk for diseases like heart disease and Type II diabetes.
Preventive medicine is a specialized discipline that focuses on the prevention of disease. Unlike palliative or allopathic medicine practitioners, professionals trained in preventive medicine do not attempt to cure disease or reduce the severity...
Hair loss can affect anyone, male or female, and improper nutrition may be the cause. The nutrition you take in from food goes first to vital organs, then to your hair, skin and nails. A healthy diet helps to keep blood and nutrients circulating...
Heart disease can be a fearful experience, especially if your doctor has recommended exercise. You may be nervous to start working out on your own. If that's the case, hire a personal trainer to monitor you as you exercise your way to a healthier...
Preventive maintenance exercises are designed to keep you healthy, prevent injury and illness, and prolong your life. According to the Canadian Chiropractic Association, while periodic checkups, adjustments and exercise tests are an integral part...
There are many ways to manage gastroesophageal reflux disease, or GERD, which leads to heartburn and acid reflux. These include lifestyle changes such as losing weight, wearing looser clothing and eating smaller meals, as well as medications or...
Upper back injuries generally occur in the spinal column or soft tissues. These injuries are often the result of heavy lifting without proper form, weak muscles and poor posture. Building strength and improving flexibility in your back muscles...
When you are trying to get fit and lose weight, it is not necessary to join a gym or go to an expensive weight loss centers. You can do this at home. When you prepare your meals at home, you have control over the ingredients you put into each...
Regardless of the amount of weight you have to lose, you can do it without taking pills. However, weight loss without pills requires determination and a permanent lifestyle change. Learning how to eat a healthy diet and staying active are integral...
Having extra fat in the chest area as a man can be uncomfortable and make you self-conscious about your appearance, especially when it comes to wearing a swimsuit or tight-fitting shirt. There are ways to lose weight and cut down on your chest...
Working out with free weights enables you to perform a large variety of exercises. Do exercises on a stable floor, on movable platforms and on exercise benches. Use a straight barbell, a curved barbell, a hammer barbell or a hex barbell. Lift free...
According to the Centers for Disease Control and Prevention, 67 percent of American adults are overweight. Of that statistic, 34 percent are considered obese. With the weight loss industry being a multi-billion dollar maker, it is perplexing how...
Excess body fat is associated with hypertension, type 2 diabetes, stroke, coronary heart disease, and hyperlipidemia. Approximately 65 percent of Americans are classified as overweight according to the American College of Sports Medicine. To...
The chest muscles are known as the pectorals in anatomical terms. When they become weak and fat builds up in the male breast area, it is coined as man boobs. Even though this is be the butt of many locker room jokes, it is not funny when you have...
When you are trying to lose weight, it is important that you focus on your overall health instead of trying to lose a lot of weight in a short period of time. For this reason, the Centers for Disease Control and Prevention recommends that you only...
Back exercises strengthen the muscles which pull your shoulder blades together, pull your arms toward the center of your back and extend your spine. Some exercises enhance the range of motion of your back. Safe back exercises are ones in which you...
The easiest way to lose weight for free involves changing your eating habits and lifestyle. Ideally, your weight loss goal should be 1 to 2 lbs. per week, according to the Centers for Disease Control and Prevention (CDC). This weight loss can be...
Organizations such as the American Heart Association, Centers for Disease Control and Prevention and the American College of Sports Medicine all recommend that adults get at least 150 minutes of exercise each week. Exercise equipment is one of the...
Weightlifting and other types of resistance exercise help strengthen the back to protect it from injury. In fact, engaging in back-strengthening exercises is among the most effective ways to recover from low back pain and injuries. It is crucial...
A pedometer is a small device that counts the number of steps you take. Most pedometers are the size of a matchbox and attach to the waist of your pants. Each step you take triggers the pedometer, and a step is added to your total. Wearing a...
Tendons are thick, fibrous tissues that connect the muscles to the bones. When tendons become inflamed, a condition called tendonitis ensues. Tenderness and pain build up in the joints where the connection is made. The most common areas that tend...
Setting up your own fitness plan is an important step in attaining optimal health and wellness. Physical fitness can improve your mood, prevent disease and help keep your weight in check, according to the Mayo Clinic. Your plan should ideally...
Obesity is now described as an epidemic by health and fitness agencies including the Centers for Disease Control and Prevention and the American College of Sports Medicine. Americans --- children and adults alike --- are getting heavier and...
Middle age brings physical changes that affect appearance and stamina. Lower metabolism leads to faster weight gain. Previously firm muscles lose their tone quickly without exercise. Energy and endurance lessen and increase the likelihood of...
Balance training is an increasingly popular method of exercise. Equipment like physioballs, balance boards, BOSU balls and stability mats are all designed to increase body balance. Stabilization training engages more muscles throughout the course...
The flu is a highly contagious illness that affects the respiratory tract. Your chances of catching the flu are greatest during the flu season, which oftentimes begins in October and can last through May. While symptoms can be severe, if you're...
Losing weight over an extended period of time is healthier than rapid weight loss. In fact, people who gradually lose weight generally keep it off more easily than those who crash diet. Losing weight not only helps you look more attractive, but...
Having fat between the chest and underarms causes more of an emotional problem than physical. It does not have the same impact as belly fat, but it can definitely cause self-esteem issues when it is exposed with revealing clothing. Get rid of this...
Weighted vests are tools you can use to add resistance to your current exercise program to build lean muscle and burn additional calories. There are risks with wearing a weighted vest, so talk to your doctor before donning a vest laden with...
