Maintaining a healthy, nutrient-rich diet contributes to a healthy lymphatic system. Your lymphatic system keeps your body fluids balanced and helps fight infection as part of the immune system. The lymphatic system includes lymph vessels, lymph...
Holistic medicine is a life practice involving the prevention and treatment of physical and mental conditions through the use of natural techniques. Three specific concepts of holistic medicine are: treating the whole person, both mind and body,...
Holistic nutritionists help people heal their bodies and recover from illness by helping them making changes to their diets. "While a holistic nutritionist may develop programs to help a person lose weight or adapt to conditions like diabetes, his...
People use Chinese herbs and remedies to treat health disorders according to the principles of an ancient Chinese medical tradition. These herbs are harvested from either wild or cultivated sources that usually originate in China. There are...
Mini trampolines are more than fun. Rebounding exercise also aids in your body's function. Your lymphatic system has no pump and cannot move fluid on its own. When you jump up and down on a rebounder, or trampoline, you are helping push that fluid...
Your lymphatic system helps to remove toxins from your body. You can assist your lymphatic system's function through bouncing. A stability ball, or Swiss ball, provides a supportive base for bouncing exercises without impact on the joints of your...
Eczema is a word used to describe dermatitis, a rash that causes itching that may be accompanied by other symptoms. This condition can be caused by a wide variety of illnesses and allergies. According to the University of Maryland, eczema affects...
Holistic medicine is an approach to caring for a person as a "whole;" considering the spiritual, physical, and mental aspects of healing along with alternative and conventional medical practices, states the American Holistic Medicine Association....
Rosacea, a chronic skin condition that causes facial redness and flushing, shows up among some people after the age of 30 and typically affects the face, neck or ears. The redness of rosacea is persistent and does not clear easily, and if the...
Holistic medicine centers on the philosophy of the person as a whole. Suzan Walter, president of the American Holistic Health Association, explains that holistic health "emphasizes the connection of mind, body and spirit." If one part of the whole...
"Optimal health" describes the interrelation and balance between several health aspects, as well as how that balance interacts with the environment. Freedom from disease is not the same as optimal health; true health is a lifelong pursuit,...
More oxygen makes its way to the cells in the body with slow, deep breathing. Rapid, shallow breathing usually indicates levels of stress often resulting from emotional turmoil. The effects of stress from the shallow rapid breathing create...
According to the National Center for Complementary and Alternative Medicine, probiotics are used as natural supplements to treat a number of health problems. For example, they are often taken to help regain the balance of the intestinal flora,...
Massage therapy or bodywork and personal training have a common goal: assist you in optimizing your health and well-being. One difference is that receiving a bodywork session is passive, while doing an exercise routine with your personal trainer...
One form of vitamin B3 is niacinamide, also known as nicotinamide. A number of experimental studies have reported that niacinamide has the effect of decreasing or reversing cognitive impairment such as memory loss in animals. Alzheimer's disease...
A holistic drug and alcohol treatment center typically focuses on all aspects of a patient's well being. Holistic treatment also promotes cooperation between family, community and patients. In addition to detoxing the person from the substance to...
Addiction is characterized as a dependence on a substance despite the harm it causes in your life. The Mayo Clinic suggests that drug addiction often causes cravings for the substance, which is in part what makes it difficult to live drug-free....
Rice is, according to the USA Rice Federation, the most commonly used grain in the world. Found in nearly every culture, rice is low in fat and calories and in its brown variety, a nutritionally dense food. Rice can be prepared in a variety of...
Holistic health looks at the whole person rather than focusing on a particular illness or malfunctioning organ. Holistic health practitioners are interested in the physical and emotional well-being of their clients over the long haul and the...
A holistic diet is a personal road map to eating that goes beyond the food on your plate, counting calories and exercising a few times per week. It takes into account the whole person and encompasses a healthy lifestyle. Its goal is to nourish the...
Holistic therapy is a general term that refers to a variety of therapies striving to treat patients as a whole on a physical, emotional and spiritual level. At times the term is used interchangeably with integrative medicine or complementary and...
Consider the importance of a healthy lymphatic system, often referred to as the secondary circulatory system of the body. Filtration of toxins, dead cells, viruses and other debris from the body is the primary function of the lymph system, which...
Oxygen plays a very significant role in the body, affecting every metabolic process. Our main source of energy comes from nutrient compounds inside our cells being oxidized by enzymes. There are several ways to oxygenate the body, and certain...
Niacinamide, a derivative of vitamin B-3 generally found in supplemental form, aids in the conversion of food to usable energy for your body and plays a role in neurological functions. Niacin, nicotinic acid and niacinamide are similar in chemical...
Americans are increasingly stressed about their personal finances and the economy, reports the American Psychological Association. Healthy and nutritious foods can help you combat stress by boosting your mood, increasing your energy levels and...
A nitrate is a natural compound derivative formed when three oxygen atoms bond to one nitrogen atom. Plants absorb nitrate from water or soil in low levels and the nitrate is an important element in the growth of plants. You consume low levels of...
Bikram yoga is considered to be one of the most rigorous forms of Hatha yoga. Practiced for 90 minutes in a room that's heated to 105 F with far infrared heaters, Bikram yoga is a series of 26 postures and two breathing exercises. Whether Bikram...
Heart rate monitor watches alert you to your heart rate during any given activity. The heart rate monitor on the HRS610 watch can be easily set up so you can use it on a daily basis. Wear this wrist watch just as you would an average watch; for...
For those seeking a more youthful appearance, a high-protein diet may offer certain benefits. Opponents charge that high-protein diets may increase the risk of liver and kidney problems, constipation and colon cancer. Advocates cite a lack of...