Tamoxifen is a breast estrogen receptor antagonist. It is the standard treatment for early hormone-positive breast cancer in post-menopausal women. Tamoxifen is not without risk, however. In fact, the Physicians Desk Reference lists 25 possible...
As the baby boomer generation begins to comprise a larger and larger segment of the population, physical fitness programs and exercises have become extremely important. Increased physical fitness levels during the latter years of life are vital...
Some of the factors that are found in depression--including low mood, anxiety, poor sleep and reduced appetite--are also affected by alcohol. Stressful events have been known to result in drinking problems and depression. Child neglect and poor...
Found in dairy products and synthesized in our skin using rays from the sun, vitamin D is a fat-soluble vitamin that provides a laundry list of health benefits, including aiding in calcium absorption and protecting against high blood pressure....
Doctors will often advise their diabetic patients to avoid drinking sugary drinks, including fruit juice. In recent years, fruit juice manufacturers have responded to that admonition by producing lines of reduced-sugar juices that are more...
If you reach for a cold can of soda on a hot day, you aren't alone. Approximately half of all Americans drink soda on a daily basis. What some people don't realize is the sort of health problems that this daily habit can create. However,...
Low-carbohydrate diets focus on reducing the intake of starchy food, usually in an attempt to lose weight or to help control blood glucose levels. There are different types of low-carb diets, such as the Atkins and Zone diets. These diets usually...
The intense sensation you get when biting into a cayenne pepper comes from a chemical called capsaicin. All peppers have a capsaicin, but some, such as the cayenne, have more than others. In fact, the cayenne pepper starts at 30,000 Scoville heat...
Alzheimer's disease is a neurodegenerative disease that results in the onset of severe dementia that eventually interferes with memory and daily function. While there is no cure for Alzheimer's disease, there are some medications and alternative...
The cocoa bean is composed of more than 400 different phytochemicals, many of which confer health benefits in humans. Not all chocolate is beneficial, however. Most of the beneficial effects of chocolate have been attributed to the dark variety,...
Derived from cocoa beans, dark chocolate contains antioxidants called flavonoids, which are responsible for a wide range of health benefits, from improving heart health to protecting cells from damage. Research suggests that incorporating a...
DHEA stands for dehydroepiandrosterone. DHEA is a hormone that our body naturally produces, and it can be produced artificially from wild yam and soy chemicals. DHEA will not increase with the intake of these foods, as your body does not have the...
Manufacturers of inversion tables claim their products can help curb back pain and improve blood flow as well as offering a host of other health benefits. But inversion therapy also has detractors who point out potentially serious health problems...
Dehydroepiandrosterone, or DHEA, is a hormone secreted by the adrenal glands that helps synthesize testosterone and estrogen in the body. After the age of 30, DHEA levels naturally start to decline. Research indicates that DHEA supplementation...
If you are looking for reliable and effective workout equipment, you may feel overwhelmed by your options. Exercise machines can include cardio equipment, resistance training machines and infomercial fitness tools. Although manufacturers of As...
The Mayo Clinic considers irritable bowel syndrome (IBS) a disorder that affects the large intestine and can cause cramping, diarrhea, abdominal pain, bloating, gas and constipation. IBS has unknown causes, but certain things like diet, stress and...
Roasted or brewed coffee beans supply us with one of the most consumed beverages in the world. Besides providing antioxidants and a jolt of morning energy, coffee offers a host of benefits, according to research studies, including reducing the...
If you are looking to lose weight using workout machines, your best bet is the treadmill. Treadmills are the most effective tools for burning calories and optimizing energy expenditure. If you suffer from any muscle and joint problems that make...
To lose weight on a diet, you must adhere to the diet's overall plan. While different diets vary in their dietary restrictions, the success of any diet is dependent on how well you follow the plan. Proper adherence to a diet includes following all...
Besides being a rich source of iron and vitamin A, soy protein powder also contains fiber and isoflavones, which are compounds that possess estrogen-like effects, according to the World's Healthiest Foods website. Soy protein powder provides a...
Derived from soybeans, soy protein contains dietary fiber, iron, manganese and omega-3 fatty acids. The main compound found in soy protein is isoflavones, which are responsible for numerous health benefits. Soy protein can be found in soybeans,...
Eating more seafood helps you obtain important omega-3 fats, vitamin D and selenium, and protein while controlling saturated fat intake. Cost, perceptions of taste, fear of toxins and general uncertainty about how to select and prepare seafood...
Metabolic syndrome, or Syndrome X, is a disease comprised of a cluster of other conditions. In the January 2002 issue of Journal of the American Medical Association (JAMA), researchers indicated that more than 47 million U.S. residents have...
Medication is an important part of the treatment plan for individuals who suffer from diabetes. Physicians prescribe the most appropriate medication based on the patient’s age, gender, length of time they have suffered from diabetes,...
In the April 17, 2002, issue of the "Journal of the American Medical Association," researchers found that almost 50 percent of U.S. adults experience symptoms of gastroesophageal reflux disease (GERD) at least once per month, and an astonishing 20...
A diet low in sugar is essential for those with diabetes to control their blood sugar levels, among other things. The American Diabetes Association encourages a diet that includes carbohydrates from fruits, vegetables, whole grains, legumes and...
Strong hands may not seem like an important attribute, but hand grip strength has a high correlation with overall body strength. In an article published by the Journal of the American Medical Association, researchers found that among healthy 45-to...
The anabolic hormone estrogen promotes growth of cells and the storage of predominantly more fat tissue in women. Obesity increases circulating estrogen levels in the blood. Weight loss reduces estrogen levels in post-menopausal women. Estrogen...
Vitamin D is a fat-soluble vitamin that helps the body to absorb calcium and helps maintain a healthy balance of calcium and phosphorus in the blood. Foods rich in vitamin D include dairy products, margarine, fortified cereals, fish and oysters....
