Belly fat is made up of two kinds of fat; subcutaneous fat and visceral fat. Subcutaneous fat is the visible kind, what you can pinch between your two fingers. Visceral fat is found surrounding your abdominal muscles. Excess fat can be more than...
Bodybuilders and dieters know that protein is essential for helping to sculpt lean bodies. The Harvard School of Public Health recommends 8g of protein daily for every 20 lbs. of body weight. A lack of protein can stunt growth, decrease immunity,...
Eating healthy is an important part of keeping your weight under control and also staving off diseases, such as heart disease, diabetes and some forms of cancer. You can determine whether or not you are eating a healthy diet using several methods,...
Improving school nutrition programs cannot be summed up in a simple three-step process, but there are ways that consumers can help improve their local school system's program. According to the American Public Health Association, a sustainable food...
High cholesterol is a risk factor for heart disease that can lead to heart attacks and strokes. Cholesterol is a waxy substance that can oxidize, leaving streaks in your arteries. Your body makes two different types of cholesterol: high-density...
Type 2 diabetes is a chronic condition that occurs when your pancreas decreases insulin production. This disables your body's absorption of glucose, provided through complex carbohydrate consumption. When this occurs, your blood sugar rises,...
According to the American Heart Association, reducing the amount of saturated fat you eat is essential for the health of your heart. When reducing fat intake, don't concentrate only on cholesterol-rich foods, however. Also, look for ways to lower...
For many fitness enthusiasts or the image conscious, six-pack abs is a sign of physical fitness and attractiveness. While there are many other indicators of actual health or fitness, none is quite as distinctive as having your abdominal muscles on...
Children and teenagers who get used to a high-salt diet may have trouble cutting back on sodium later in life, warns the Harvard School of Public Health. Teenagers should follow the same recommended sodium limits as adults to avoid putting their...
According to the American Heart Association, more than 70 million adults over age 20 suffer from high blood pressure, also known as hypertension. It's a serious condition that leads to a variety of serious, potentially fatal diseases. The good...
High-sodium diets can increase your blood pressure, putting you at greater risk for heart disease and stroke. Health experts at the American Heart Association and the Harvard School of Public Health suggest that lowering your daily sodium intake...
Regardless of what diet you are on or following, the diet that works for you is one you can stick to for the rest of your life. Short-term diets are just that, and often the results of these types of diets are short-term as well. Maintaining a...
A whole wheat pita made with hummus and avocado is a healthy, satisfying meatless meal. Sticking to moderate serving sizes of the ingredients keeps the calorie count of this dish under control.
If your goal is to eat more healthfully, you're not alone. Many people would like to improve their nutrition, especially considering the serious health risks of eating a poor diet. However, nutrition information can be extremely confusing. Almost...
Cholesterol is only found in animal foods: meat, poultry, fish, eggs and dairy. Cholesterol-free meals are meat-free or vegetarian. Healthy vegetarian meals consist of some combination of grains, vegetables, fruits, beans, legumes, tofu and...
When choosing a diet to lose 40 lbs., you want to make the diet a part of a complete lifestyle change involving a healthy diet and daily exercise. Building lean muscle while losing weight will help you tone your midsection, giving you the flat...
Proteins are combinations of amino acids that are used to rebuild muscle, bone, hair and every other part of your body. Low-carbohydrate, higher protein diets were found to be more effective than low-fat diets in a 2007 study published in the...
Eating a healthy breakfast, lunch and dinner can go a long way in improving your overall well being. Your food choices can reduce your risk of illnesses such as heart disease, cancer and diabetes, as well as defend against depression, according to...
While steak is a good source of protein, with 38 g in 6 oz., it is usually high in saturated fat as well. Steak may not be the healthiest meat choice, but should you choose to include it in your diet as an occasional treat, you can reduce the fat...
Men and women alike desire to have a slim and trim waistline but can often be led astray by the claims of extreme diets. Extreme dieting, involving diets of less than 1,100 calories a day, do not aid in fat loss but actually promote storage of fat...
Oftentimes, weight loss is reduced to a simple equation of calories in versus calories out. If you take in fewer calories than you burn, you will lose weight. The types of food you choose, however, can influence your weight-loss results. A healthy...
If you have diabetes, your doctor will help create a treatment program that can help you manage your condition. Diabetes is managed with medications, diet, exercise or a combination of these treatments. Talk with your doctor to determine what the...
Joining a gym so you can get in shape, lose weight or try new activities seems easy on the surface. However, joining a gym and actually going to the gym are two different things. To keep a gym routine, make your fitness regimen enjoyable and...
Ensuring adequate nutrition after lap band surgery is usually challenging. Because the stomach holds much less food, it is more difficult to get all of the nutrients that you need from your diet consumption alone. Taking adequate supplements is...
Cholesterol is made up of low-density lipoproteins, or LDLs, and high-density lipoproteins, or HDLs. LDLs carry cholesterol from the liver to the rest of the body. During transport, cells from different body tissues latch on to the LDLs and absorb...
Siu mai are steamed dumplings from southeast China, often served as a snack food. Siu mai are also a popular item on a Dim Sum menu, which is a Cantonese tradition of eating small servings of foods with afternoon tea. However you enjoy your siu...
Palmaria palmata, better known as dulse, grows on the northern coasts of the Atlantic and Pacific Oceans. You can purchase sheets of dried dulse at most health food stores. Traditionally added to miso soup, dulse can be crumbled and added to stir...
Soft drinks provide empty calories and contain high amounts of sugar. Most soft drinks also contain some sodium. Adults watching their sodium or calorie intake should limit their soda consumption and choose alternative beverages. Others should...
The best diet to follow is the one that fits your lifestyle and that you can adhere to for the long-run. Ultimately, losing weight comes down to your ability to create a negative calorie balance and burn more calories than you consume. No magical...
