American Society For Surgery Of The Hand

How to Stretch Hand Muscles

Most of the muscles that control the hand are in the forearm. The muscles on the front of the arm flex the fingers and the muscles on the back of the arm extend the fingers. Several hand exercises stretch the forearms as well as the tendons and...

How to Build Finger Muscles

There are a slew of reasons to incorporate finger exercises in your daily workout routine. Sports such as rock climbing and rowing require athletes to maintain a strong grip. Strong finger muscles also can help for people with arthritis or other...

Early Signs of Osteoarthritis in Fingers

Osteoarthritis is a joint disease which is marked by the loss of cartilage in the affected joints due to wear and tear. This cartilage is necessary for protecting the bones in the joint. One common site of osteoarthritis is the fingers because the...

Tenosynovitis Wrist Symptoms

Tenosynovitis of the wrist, also referred to as De Quervain’s tenosynovitis, is a painful condition caused by an inflammation of the lining of the tendon. Overusing the wrist and thumb causes tendon inflammation. Risk factors for developing...

What Are the Treatments for Flexor Tendon Laceration?

Tendons connect muscles to bones and aid in motion of the joints. In the hand, tendons run from the wrist to the fingertips. On the palm side of the hand, the tendons are identified as flexor tendons and perform the motion of curling or closing...

Causes of a Trigger Finger

A tendon is a tough, fibrous band of tissue that connects muscles to bones. Trigger finger, also referred to as stenosing tenosynovitis, can cause the finger to bend and lock into a bent position due to an inflammation surrounding a tendon. As a...

How to Be Stronger in Arm Wrestling

Strengthening a little known muscle in your upper back will help you become an arm wrestling champ. Whether you are challenging a friend or competing in a tournament, you should perform the internal rotation exercise to give yourself an advantage....

Causes of Pain in the Thumb and Wrist

Many acute and chronic injuries and diseases cause pain in the thumb and wrist. The bones, joints, ligaments and tendons in the thumb and wrist can all suffer injury or inflammation that leads to pain. Overuse and repetitive motion injuries,...

Muscles of the Hands & Wrists

Your hands and wrists consist of a complex system of muscles, ligaments and joints that work together, enabling you to perform a variety of actions with your hands and fingers. Though the muscles in your hands and wrists are some of the smallest...

Hand Exercises After Surgery

Your hands play an integral function in day-to-day living. Injury or conditions that affect the hands can make daily tasks or activities you enjoy difficult to perform. Hand surgery can help increase range of motion, help with joint function,...

Early Signs of Arthritis in Fingers

The fingers are a common site for arthritis. This can include both osteoarthritis and rheumatoid arthritis. Arthritis that affects the fingers can be mild and be present with few symptoms. It can also cause joint deformity that can greatly limit...

Degenerative Joint Diseases of the Hands & Fingers

Degenerative joint disease, known as osteoarthritis, is the most common form of arthritis, according to the Arthritis Foundation. Arthritis can affect any joint in the body, but degenerative joint disease in the hands and fingers can be especially...

About Swollen Finger Joints

The hand is made of many small bones, and fingers are specially designed to bend at three joints. Swelling at these joints may be the result of an injury or a symptom of a larger problem. Joint swelling is the inflammation of the soft tissue...

Rheumatoid Arthritis Symptoms in Hands

Rheumatoid arthritis symptoms in hands can make simple chores like opening a jar very difficult. The disease is an inflammatory condition that targets the lining of the joints. It is a painful condition that eventually creates permanent damage and...

Elbow Surgery Procedures

The human elbow, a hinged joint, connects the forearm and upper arm bones. The radius and ulna in the forearm and the humerus of the upper arm function by way of ligaments, which hold the joint together, and muscles responsible for movement....

Herbal Remedies for Nerve Damage

Nerve damage can happen following a traumatic injury, although this problem is particularly common among people who have had diabetes for a prolonged period. Nerve injuries, states the American Society for Surgery of the Hand, may occur if your...

What Are the Causes of Tingling Extremities?

A number of maladies can impact the upper and lower extremities, consisting of the hands and arm, feet and leg. Tingling in the extremities may indicate something as benign as decreased circulation from pressure to the hand or feet, although...

Herbal Remedies for Stenosing Tenosynovitis

Stenosing tenosynovitis, also known as trigger finger, is a condition in which the sheath at the base of your finger becomes thick and constricts the movement of the tendon that helps your finger to bend. The American Society for Surgery of the...

What Is a Non-Painful Bump on a Finger Joint?

A bump anywhere on the finger joint can be alarming even if no pain is involved. Luckily, most bumps are noncancerous; however, a doctor is best at determining the cause and if there is reason for concern. Ganglion cysts are common no-pain bumps...

Supplements That Help Tendons

Your tendons are the connective tissue that joins your muscles with your bones, and they help transmit the force of your muscle contractions to your bones, states Britannica.com. Tendons, which possess significant tensile strength, are composed of...

Does Vitamin E Oil Help Arthritic Hands?

Arthritis is a condition that causes inflammation, swelling and pain in the joints of your body. The joints of your hands and fingers are commonly involved in types of arthritis such as rheumatoid arthritis; septic arthritis, due to infection;...

Playing Hockey With a Wrist Fracture

A game of hockey will get your heart rate up, burn calories and entertain you, but the combination of sharp skates, heavy sticks and high speeds also means you're at risk for injury. Whether you fracture your wrist on the ice or off, playing...

Snowboard Injury to the Ligaments in the Hand

Snowboarding has a relatively low rate of injury compared to other high-intensity participation sports. Nearly two dozen snowboarders were seriously injured during the 2009-2010 season, reports the National Ski Areas Association. The ligaments in...

Snowboard Glove vs. Liner

Warm gloves are a must for snowboarding. Snowboarders touch their hands to the snow to guide themselves through a sharp turn, or to push up from the snow after a rest break. When you get on and off the lift, you need to readjust your bindings. You...

How to Get the Outside of Your Forearms Bigger

To develop the size of any muscle group, you must exercise it through strength training. Your forearms consist of two muscle groups: the volar and dorsal. The dorsal group is located on the outside, or the top, of your forearm. This group is...

How to Golf After a Broken Bone

Simply because Tiger Woods won the U.S. Open in 2008 while suffering from two fractures in his left leg doesn't mean it was a sound idea. Golfers who have sustained a bone fracture must proceed with caution; a little break from the links might be...

How to Tape Fingers in Football for Linemen

Linemen have dirty jobs in football. Offensive linemen create holes for running backs and protect the quarterback. Defensive linemen rush the passer, tackle the runner and provide the main coverage over the middle zone. These players are big, and...

How to Avoid Getting Injured While Snowboarding

The idea of snowboarding came from the desire to surf on the snow. The first board made for this purpose, created by inventor Sherman Poppen in the 1960s, was dutifully named the "Snurfer," according to magazine "Snowsphere."...