Arginine is a semi-essential amino acid; although your body generally makes enough of it to sustain normal functions, supplementation may be beneficial. When sold as a supplement, arginine is commonly labeled as "L-arginine" which is a form of the amino acid that can be easily used by your body. Arginine supplements are used by bodybuilders and athletes and prescribed to treat cardiovascular diseases. Despite the benefits, arginine should be used with caution as it has been linked to serious side effects. Tingling in the lower body is sometimes reported by users of arginine, but this is not frequently the case. Always consult your doctor before taking arginine supplements and discuss any side effects you experience, including tingling.
Effexor can cause dependency, so slowly weaning off the drug is a good idea in order to minimize the side effects related to withdrawal. Taking certain supplements during the weaning stage may help ease your transition, althoug...
Some cereals are dietary sources of arginine. The Mayo Clinic website classifies arginine as a semiessential amino acid; semiessential means that the human body generally produces adequate amounts of a nutrient but sometimes ne...
While you need methionine in your diet, excessive amounts could come with side effects. Chili peppers do not contain large amounts of methionine, unless you consume massive amounts. Foods high in protein have the highest levels...
Tyrosine is an amino acid the body needs to produce the chemical messengers responsible for improving mental alertness. Dietary sources are the best way for your brain to get these amino acids. A banana contains a high level of...
Arginine, or l-arginine, is an amino acid naturally occurring in meats, fish and dairy. You can also take arginine supplements for conditions such as post-surgical recovery, hypertension and preeclampsia. Because arginine helps...
Your body uses the amino acid tryptophan -- sometimes called L-tryptophan -- to make the B vitamin niacin as well as melatonin and serotonin. Melatonin and serotonin are chemicals called neurotransmitters that the nervous syste...
Tryptophan is an essential amino acids that the body can't make but needs for maintaining health. Complete protein foods such as meat, poultry, eggs and fish contain all the essential amino acids and are the best sources of tr...
