Anaerobic tests assess your ability to do short-duration, high-intensity exercise, applicable to the type of movements that you see in soccer games. Choose tests that are valid for the sport of soccer. For example, do not choose a 12-minute walk...
Tabata exercise is an advanced form of interval training. This training involves completing an intense four-minute exercise routine. The routine can include a variety of exercises; however, you achieve better results when choosing an exercise that...
Anaerobic ability is an indication of how much high intensity work you can perform in a very short amount of time. Anaerobic metabolism is one way your cells make energy they can use from the food you eat without oxygen. Your anaerobic ability is...
Cellular respiration is the process by which cells transform biochemical nutrients to adenosine triphosphate, or ATP, the major source of energy for cellular activity. The majority of human cellular respiration is aerobic, using oxygen to help...
If you're a couch potato or weekend warrior, you probably won't ever receive an anaerobic test, but if you're an elite athlete, it could be an important part of your training. The test is most relevant to sprinters, but also helpful if you...
The decision to burn body fat can make you a healthier person or shave off love handles to help you look better. Whatever the reason, jogging is an excellent form of consistent, rhythmic exercise that will help you burn a lot of calories in a...
Exercise is typically divided into either aerobic or anaerobic categories. During aerobic respiration, the body uses oxygen as the main fuel source. This form of exercise lasts longer than two minutes and is associated with weight loss and...
Exercising to shrink your stomach should be performed differently than exercise for other reasons. Each session should involve high-intensity, full-body movements that force the body to use up large quantities of calories. While ab exercises will...
The human body stores long-term energy as fat. Different elements, like diabetes, stress, poor nutrition and lack of exercise, can all play a role in increasing the amount of fat your body holds onto. Fortunately, by correcting nutritional...
There are countless performance evaluation exercise tests that can reveal a variety of information. The National Strength and Conditioning Association asserts that the type of performance evaluation exercise chosen depends on factors such as the...
If you're swimming competitively, speed is a critical part of your stroke. Training to increase speed means focusing on more than simple endurance workouts or one specific part of your stroke technique. While you're overall aerobic capacity and...
High-intensity workouts place heavy demands on your body to create certain physical benefits including increased aerobic capacity, anaerobic capacity and enhanced calorie burn. This method of exercise depletes energy stores in the body rather...
Improving your 1-mile time requires consistent speed and endurance training. Performing a running program enhances your aerobic capacity to fuel muscles with the oxygenated blood they need to power your body faster. Before you begin improving your...
Losing body fat quickly requires combining the consistent use of high-intensity cardiovascular and strength-training exercise with appropriate nutrition. An exercise plan that targets body fat loss will help you stay on track with your goals and...
Ridding yourself of unwanted body fat and toning in just the right places can be a rewarding accomplishment. Figuring out how to get there, however, can be a confusing task. With minimal exercise knowledge, a cardiovascular routine, proper...
Cardiovascular exercise, or cardio, benefits the heart and circulatory system. The defining characteristic is aerobic exercise that extends over a period of time. High-intensity cardiovascular exercise combines traditional cardio with short...
Jogging is a proven way to burn calories and boost your metabolism. Adding hand weights brings a strength component into your workout by targeting new muscles--and it spices up your jogging routine. If you are not a multitasker, this addition can...
Most people who embark on a mission to lose body fat find that the most stubborn area is the belly. Tackling this stubborn pouch may be easier than you think as long as you do things the right way. Through proper nutrition, minimal supplements and...
Setting a certain speed on a treadmill and running until you are tired is not the only way to use the treadmill. This steady state type of cardio exercise is not the most effective way to burn calories either. Other methods and uses for the...
Dr. Izumi Tabata developed the High Intensity Interval Training, or HIIT, exercise regimen known as the Tabata Protocol while serving as head coach for the Japanese speed skating team. A Tabata workout consists of alternating short periods of...
Stamina is the ability to withstand fatigue or resist disease; when applied to a health and fitness setting, it is the ability to sustain physical activity or sport for a prolonged period of time. Stamina involves both aerobic endurance, which is...
Training for endurance and pushing your body past its limits gives you a feeling that you can do anything. Endurance athletes such as marathoners, triathletes and cyclists improve the health of their heart, lungs and muscles enabling more...
You must burn in excess of 3,500 more calories than you consume to burn 1 lb. of fat. A nutritious and well-balanced diet, combined with routine cardio exercise, and weight training are the most effective ways to burn fat and keep it off. Medical...
Benefits of muscular endurance include the ability to maintain a high level of energy over an extended period of time. For athletes in a variety of sports, including soccer or basketball, muscular endurance is one of the most important factors...
Anaerobic asthma exercises are often performed to determine the current fitness and lung capacity of children or adults diagnosed with or suspected of having asthma. Anaerobic exercises such as weightlifting are those that maintain and increase...
Cycling requires a high level of endurance training before you can successfully tackle a long-distance ride. According to the Sports Fitness Advisor, cyclists training for long-distance rides should push themselves to the limits to prepare. You...
Exercise plans for hockey need to combine ice and dry land training. Hockey plans must train players for short high intensity sprints. Players must be fit and able to move quickly in forward, backward and side to side motions. A comprehensive...
Gymnastics schools are located across the nation, with classes ranging from toddlers to elite. One of the most common age groups in gymnastics schools are teenagers, with gymnasts starting at the beginning levels and progressing all the way to...
Swimming provides good cardiovascular exercise and tones the entire body. Continuous lap swimming is a popular way to work out, but mixing up long, uninterrupted swims with interval training benefits athletes of all ages and abilities. Interval...
