Running increases muscle activity and metabolism. According to the American Academy of Orthopedic Surgeons, during exercise the body releases 70 to 90 percent of the energy produced as heat. Perspiration cools the body and results in a loss of...
If you think of pregnancy as a time to kick back, indulge your food cravings and catch up on your night time soaps, you may be doing you and your baby a disservice. According to MayoClinic.com, exercise in pregnancy is expressly recommended, even...
Shiatsu is an ancient form of acupressure massage based on multiple Japanese healing principles. It is thought that the stimulation of specific points on the body can help to stimulate the bodies energy system, in turn increasing circulation,...
Edema, the medical term for fluid retention, is a symptom that is typically an indicator of other medical problems. It occurs normally in late pregnancy, most often affecting the ankles, but it can be a symptom of congestive heart disease, kidney...
Hydrotherapy is the practice of using water to treat the body. The claim is that hydrotherapy can rid the body of disease and clean the blood due to its healing properties. Using hydrotherapy for weight loss can be a quick way to shed some pounds....
If you have noticed swelling in your hands, feet, ankles or wrists---or you have a bloated, heavy feeling some or all of the time, you may be suffering from excess water weight. A number of factors can cause the body to retain fluids, including...
Water weight is extra weight caused by fluid retention. Mild-to-moderate fluid retention causes symptoms such as bloating; slight swelling of your ankles, feet, wrists and hands; and heaviness in your extremities. It may occur for dietary or...
Progesterone, a female hormone, may be prescribed for you if you have experienced low progesterone levels as shown in your laboratory blood results. Progesterone in the 12.5-mg dose usually is prescribed to help regulate your menstrual flow. Side...
Gluten is a protein found in wheat, rye and barley. It is sometimes in vitamins and medicines as well. Gluten sensitivity, also known as gluten intolerance, is a common digestive issue. You might have gluten intolerance if you experience water...
Heart damage leads to heart disease, which is the number one killer worldwide of both men and women. Heart disease is responsible for 40 percent of deaths in the U.S. Types of heart damage include arrhythmias, heart defects you are born with,...
An occasional mixed drink or beer may be tempting, especially during reduced-priced happy hours at the local upscale bar. However, excessive alcohol use can transform into a disease when drinking is done in secret and causes such symptoms as...
Taking the anti-depressant lithium is a balancing act in more ways than one. Lithium stabilizes moods in people with a bipolar disorder by preventing extremes of highs and lows known as mania and depression. The amount of lithium in the...
According to the Centers for Disease Control and Prevention (CDC), heart disease, the leading cause of death in the United States, kills more Americans every year than all cancers combined. Heart disease is a blanket term that describes many...
Progesterone is a steroid hormone that prepares and maintains the uterus for pregnancy. Progestin is any of a group of steroid hormones that mimic the effect of progesterone. Progesterone or progestin cream may be used to regulate menstruation and...
Water retention occurs when fluid is held in the body, rather than being released as urine. Water retention can make you feel bloated and can occur in the legs, abdomen, ankles, breasts, fingers and even underneath the eyes. Water retention can...
Progesterone, in both "natural" and commercially produced forms, can be beneficial for a number of health problems. However, it comes with a laundry list of side effects, one of which is weight gain. The trick to managing your condition and...
Americans are busier than ever, and have become more reliant lately on convenience foods to save time. As a result, sodium consumption has risen. According to the Centers for Disease Control and Prevention, 90 percent of the sodium Americans...
One place you may not expect to find sodium is in your water. Water naturally contains sodium, though amounts may vary. Both tap water and bottled water contain some sodium; this is not a problem unless the amount is significant and you are on a...
Pregabalin, also known by the brand name Lyrica, is an anticonvulsant drug used to treat neuropathic pain from nerve damage in the hands, arms, legs and feet that results from diabetes or certain rashes. Pregabalin is also used to treat...
Lyrica (pregabalin) slows nerve impulses that may cause seizures and blocks nerve related pain. Lyrica can also fight symptomatic pain from the after-effects of shingles (herpes zoster), diabetic nerve damage and pain from fibromyalgia. A central...
Omeprazole is a drug used as short-term treatment for various ulcer diseases and conditions, esophagitis and heart burn. It comes in the forms of omeprazole/sodium bicarbonate, and omeprazole/magnesium, generally in delayed release tablets or...
If you're trying to lose weight, fad diets that promise dramatic weight loss in exchange for cutting whole groups of foods can be tempting. However, restrictive diets are nearly impossible to maintain over the long term and often fall short of...
Over the long term, reducing your weight can bring you numerous health benefits. According to natural health website Mother Nature, losing weight can reduce your cholesterol and blood pressure, lower your risk of diabetes and cancer and help you...
Retaining water can make you feel bloated and cause your hands, feet and ankles to swell. Water retention occurs for different reasons, including hormonal changes, the consumption of sodium, high blood pressure or other medical conditions. See...
Edema is when your body retains fluids and appears swollen or bloated. Noticeably swollen legs, ankles, abdominal area, face and hands are common signs of edema. Edema develops due to a range of health disorders, some medications or during a...
Sodium, present in salt and other substances, is a naturally occurring mineral in the human body; but consuming too much sodium can lead to health disorders, according to the "Gale Encyclopedia of Diets; A Guide to Health and Nutrition." Humans...
A small amount of water retention is common, particularly in women. Some women have fluid retention that causes weight fluctuations of up to 5 lbs. in a single day, physician Marilynn Pratt says on MotherNature.com. Water retention typically is...
Your diet plays a major role in health maintenance and the prevention of chronic conditions. If you experience symptoms of water retention such as swelling in extremities, you may consider following a salt cleansing diet to rid your body of excess...
Gastrointestinal carcinoid tumors begin in the cells that produce hormones in the GI tract. These hormones are usually responsible for the production of digestive juices and producing muscle contractions that push food through the digestive...
