The ankle functions to move the foot as well as absorb shock from the weight of the body. Running can put an enormous amount of stress on the ankles. For this reason, the ankle is susceptible to pain and injuries. Ankle pain after running may be...
The ankle joint, where the leg and foot meet, is vulnerable to a variety of problems that can lead to pain. That pain may be on the inside or the outside of the foot. Sometimes the pain resolves on its own with home treatment. Severe ankle pain...
Breaking a bone and injuring part of your body can limit your mobility and what activities you can participate in. Some people take the time to rest their whole body and enjoy having time off from the gym, but there are others who want to continue...
The peroneal muscles lay along the outside of the lower leg. Their tendons travel behind the lateral malleolus, or ankle bone, to insert onto the foot and help with the actions of plantar flexion, or toe pointing, and foot eversion, or turning the...
Many aerobic activities use the joints in your legs, like the ankle. Your ankle consists of three bones: the tibia, fibula and talus. Your ankle bones are held in place by a series of ligaments, while articular cartilage keeps the bones from...
The ankle is a joint that connects the lower leg to the foot, allowing you to move freely your foot to walk or run. If you sustain an injury to your ankle, you may develop a fracture, a small crack within your ankle bone. Initially, ankle...
An ankle that locks while you're walking can be a debilitating and painful condition that can make daily tasks or physical activity very difficult. A locking ankle can be a symptom of a variety of conditions. These include a ligament tear, ankle...
Ankle problems are common among long-distance runners. Many factors raise the risk of ankle problems, including overpronating, running on worn-out shoes, failing to warm up properly, adding too much distance too quickly and running on uneven...
The ankle is a complex joint consisting of seven bones that join the tibia and fibula of the lower leg to the five metatarsal bones of the foot. Because the foot moves through many different planes of motion, the ankle includes a large number of...
When left untreated, ankle injuries -- especially ankle sprains -- can lead to a condition known as chronic ankle instability. Chronic ankle instability is a condition marked by a reoccurring "giving way" of the lateral, or outside portion, of the...
The foot can become injured in response to forces applied to the bones, tendons, ligaments, nerves and tissues during natural movements such as walking, running and jumping. The feet are structured to withstand major forces; however, injuries can...
Bicycling optimally requires the full use of tendons in your ankle joint. These tendons facilitate the joint's movement, allowing the foot to rotate inward or outward and point its toes. Tendonitis, or an inflammation of the tendons, can occur...
Tibialis posterior pain is a pain that runs on the inside of your lower leg down to the inside of your ankle. The cause of tibialis posterior pain can be from the muscle or tendon by the same name. If the tibialis posterior muscle is causing the...
Your ankles act as shock absorbers and body movers when you run. Because the ankles represent an interconnected network of ligaments, tendons and muscles, any one of these moving parts can become injured as you pound the pavement or treadmill...
Dysmenorrhea is also known as excessively painful menstrual periods in which you may experience sharp, crampy or achy lower abdominal pain or lower back pain that may start days before or at the start of your menstrual period. Primary dysmenorrhea...
Ice skating is an exhilarating but physically challenging sport in which ankle pain and injuries can occur. The Ice Skating Institute notes that the design of your lower leg makes ankles uniquely vulnerable to injury and stress; in addition, ice...
Ankle pain can result from muscle strains, bone fractures, gout, obesity and joint degeneration. If you are suffering when you put weight on your ankle, addressing pain relief and any inflammation should be your first goals. Improving circulation...
If you have flat feet, you have lots of company: around 25 percent of Americans have pes planus, the medical term for flat feet, according to Dr. Bruce Sangeorzan of the University of Washington. For most people, flat feet cause no symptoms other...
Leg and ankle swelling can be classified into two groups: swelling due to fluid buildup, and swelling due to inflammation. Leg and ankle swelling are a result of a variety of causes, from a broken ankle to problems with the heart. Other signs and...
The Achilles tendon is a strong band of tissue that joins the calf muscles to the calcanues, or heel bone. This tendon shortens whenever the toes are pointed, and stretches when the toes are flexed. Activities that involve repetitive pounding and...
The peroneal tendons are two ropes of connective tissue that connect muscles in the lower leg to bones in the foot. The two peroneal tendons run along the outside of the foot, just under the bony protrusion of the ankle, explains Foot Health...
The number of broken ankles is on the rise, according to the American Academy of Orthopaedic Surgeons, partly due to an active, aging population. In 2003, ankle problems sent more than 1 million people to emergency rooms. A broken ankle can range...
As an athlete jumps, bounds and quickly changes direction during a given sport, the ankle joint can be put under tremendous stress. The ankle joint is composed of the two lower ends of the fibula and tibia and the ankle bone. The tendons of the...
Physical therapy is an important aspect of joint injury treatment for the promotion of range of motion, ROM, within the joint and the procurement of muscle strength in the affected area. Ankle fractures can be a highly painful injury for many...
Ankle injuries may require surgical intervention for long-term joint health and stability. If you've undergone an arthrodesis procedure for your ankle, or are considering one, know and understand your options in regard to physical fitness and...
Acupuncture has been used for thousands of years to treat many diseases, chronic conditions and acute symptoms. It can be particularly beneficial for pain, as it can treat both locally and systemically. Both acute and chronic conditions have been...
Bunions are bumps at the base of the big toe, on the outer side of the toe. They form when the big toe turns inward toward the second toe, gradually altering the big toe's skeletal structure, explains the American College of Foot and Ankle...
A sprained ankle is not a common injury for toddlers since a young child’s ligaments are stronger than bone. However, sprains still happen and can abruptly stop your toddler’s play date. A toddler’s sprained ankle is treated the...
Broken toes are surprisingly common injuries that can take between four and six weeks to heal. Depending on the severity of your break, the medial plantar nerve in your big toe may have been injured, resulting in pain or numbness in your ankle and...
Os Trigonum is a heel condition can be cause by a break or simply develop over time. Learn more about what it is and how to treat it in this medical video clip.
Stress fractures occur through slow, small trauma. Learn how to diagnose and treat a stress fracture in this medical video.
Your ankle gets a lot of wear and tear in sports. Learn about cause and treatment of footballer's ankle in this medical treatment video.
