Your knee cartilage is composed of two separate wedges called menisci. Each meniscus acts as a cushion for your knee joint, and tears in a meniscus can cause significant pain and decrease your overall knee stability. Pain from torn knee cartilage...
Running and jogging are high-impact activities, placing a significant amount of stress on your feet, ankles, knees and hips. And as a 2007 "British Journal of Sports Medicine" article reported, ankle injuries account for 4 to 16 percent of all...
According to the National Institutes of Health, common ankle injuries include ankle sprains and ankle fractures. You can also sustain damage to your muscles, tendons and cartilage that surround your ankle joint. Treatment for ankle injuries can...
Ankle and leg injuries occur as the result of overuse, sports participation and traumatic events such as car accidents. Injuries can include fractures, dislocations, tendinitis, sprains, strains and damage to ligaments, muscles and cartilage....
According to the textbook "Sports Medicine A Comprehensive Approach" knee injuries are one of the most often injured joints in the body during sport activities. In children doctors often see ankle sprains as a result of rough play and other...
The meniscus is a C-shaped piece of cartilage located between your shinbone and thighbone. Each knee has two menisci. A torn meniscus may cause pain, swelling and stiffness. If certain yoga poses are performed without proper alignment, your...
There are many causes of ankle joint pain. According to the U.S. National Library of Medicine and the National Institutes of Health or NIH, ankle joint pain involves discomfort in one or both ankles and may be accompanied by ankle swelling and...
Ankle osteoarthritis occurs when cartilage that cushions the ends of the bones in your ankle wears down over time. The smooth surface of the cartilage becomes rough causing irritation in the joint. Several treatments and therapies exist including...
Your ankle bones and the bottom portions of your two lower leg bones comprise your ankle joint, according to MedLine Plus. Ligaments help support your ankle, while muscles and tendons allow for movement. But your ankles are susceptible to injury....
The ankle is the joint that joins the foot to the leg, and experiences must pressure and abuse. A sprained ankle is extremely painful and, if not treated properly, may result in further injury to the joint and surrounding muscles and bones....
Microfractures are small cracks in the bones -- including your ankles -- often caused by trauma. Microfractures can lead to a condition known as osteochondritis dissecans disease if pain occurs as the result of your fracture. One method --...
The repetitive pounding of running on your feet and ankles, along with other factors such as wearing worn shoes and having tight calf muscles, can be a recipe for ankle pain. Injuries or conditions that can cause ankle pain include an ankle...
An ankle that locks while you're walking can be a debilitating and painful condition that can make daily tasks or physical activity very difficult. A locking ankle can be a symptom of a variety of conditions. These include a ligament tear, ankle...
Biking is a physical activity that works the joints of the ankles not only while pedaling, but also when mounting and dismounting from the bike. Stiffness in the ankles after riding a bike might result from existing joint problems or from injuries...
Gout is a condition that results when uric acid gathers in the joints, causing pain and inflammation. Pseudogout is a similar condition, though it causes deposits of calcium pyrophosphate, rather than uric acid, to gather in the joints. ...
Pain at the back of your ankle and heel during walking may indicate muscle tightness, tendinitis or ankle impingement syndrome. Your pain may be described as achy, sharp or stabbing and can be accompanied with swelling and joint stiffness....
The ankle is the most commonly injured joint, according to a 2009 "American Family Physician" article. The repetitive flexion and extension of your ankle during walking can lead to pain and injury. Ankle pain can be a symptom of an ankle sprain,...
Chondrolysis is a painful condition in which the articular cartilage of a joint becomes badly damaged, resulting in degradation and loss of the tissue. The most common sites of the disorder are your hip, shoulder, ankle and knee. When chondrolysis...
Your ankle bone along with the bones of your lower leg comprise your ankle joint. Your ankle is comprised of ligaments, which connect bones to one another and help to stabilize the joint. Muscles and tendons are responsible for the movement of...
Foot arthritis can cause symptoms that occur in any joint affected by arthritis. Symptoms may vary depending on which joint in the foot is affected. Symptoms can be almost negligible, to very painful considering there are 30 joints in the foot,...
Increasing uric acid in the body results in gout. Uric acid usually dissolves in the blood and eventually is excreted by the kidneys. When the kidneys cannot keep up with the amount of uric acid in the blood, high blood levels of uric acid result....
The leg is made up of a variety of bones, muscles, tendons and ligaments that are crucial in your ability to stand and move. Sports, accidents and falls can cause injury to your leg. Injuries can include sprains, strains, muscle tears,...
Strength training exercises like lifting weights can provide many health benefits, such as increasing your muscle mass and contributing to an effective fitness plan. You might use free weights or weight machines. But lifting weights can cause a...
One of the downsides to running is the risk of injury. Because of the changing terrains and high impact of your strides on your lower body, injuries can occur in many forms. Some of these can be avoided by proper stretching and not pushing your...
When joint pain becomes so severe that a person stops using the joint as much as possible, the condition becomes even worse, as the muscles supporting the joint become weak and stiff. The goal of joint replacement is to relieve chronic pain due...
The ankle is a joint composed of bones, ligaments, tendons and muscles. It bears a lot of weight and is highly susceptible to injury. Ankle pain and swelling may be the result of injury to the bones, cartilage, tendons and blood vessels connecting...
Acute inversion or lateral ankle sprains are common injuries that may develop into chronic ankle pain and swelling, even after rehabilitation. An unsupervised exercise program, returning to activities too soon and an undiagnosed injury can lead to...
Your ears, nose, rib cage, elbows, knees and ankles contain cartilage, tough and elastic tissue subject to tears and other injuries. Your body possesses three types of cartilage: hyaline cartilage, found in your nasal septum and air tube; elastic...
Collagen is one of the four basic types of tissues found in the human body, and it makes up approximately 30 percent of your body mass. The importance of collagen is that it forms the various types of connective tissues found within your body,...
