Tight joints, including your ankles, make it difficult to maintain correct form while you run. Ankles with a limited range of motion also predispose you to tight calf muscles as they are the major muscles acting on your ankles. This condition can...
Swimming is an excellent low-impact way to work out. By adding fins to your swimming workout you will increase your leg strength and ankle flexibility. According to Foircefins.com, using fins increases the intensity of your workout, which adds...
Exercises for the ankles minimize your risk of injury by increasing your balance and coordination during a wide range of activities. Dancing, running, weightlifting and many other activates require support from your ankles. Ankle exercises may...
The ankle consists of a network of joints, bones and ligaments that work together with the muscles and tendons in your lower leg. Together, these components work to ward off stress that comes from physical activity such as running, skating,...
Improve the range of motion and health of your ankles with eversion stretching. Your ankles support the weight of your body as you stand and participate in your daily activities. Your ankles fatigue in the same way your knees or shoulders do when...
Wrapping ankles for athletes has been a common sports medicine technique for many years for both the treatment and prevention of injuries. Research has revealed that wrapping ankles as a form of injury prevention doesn't actually provide any...
Swimmers of all levels can benefit by refining their technique. The freestyle or front crawl is usually a swimmer's fastest stroke. Although legs require a large amount of energy, they do not necessarily produce the majority of propulsion when...
As the largest bone in the foot, the heel is strategically located and specially designed for stress. According to the American Podiatric Medical Association, or APMA, the majority of heel pain is caused by injury or stress from overweight or...
Sit down to lace your skates. Pull the tongue of your boot out a bit. Put your foot in the boot, pressing your heel securely into the heel cup. Start lacing at the bottom eyelet. Pull the lace through so there is an equal amount of lace on each...
To perform a stellar swimming stroke, you need to be able to point your toes and flex the ankle to a 90-degree angle. Stiff ankles force the calf muscles to flex the feet, wasting precious blood and energy. The Rack is an ankle-stretching device...
If you start ankle exercises too soon or progress exercises too fast following an ankle sprain, you could cause more damage and delay your recovery. Ankle sprain rehabilitation is divided into three phases. Knowing these phases will help you...
According to SportsDefinitions.com, swimmers may choose any stroke for freestyle swimming, but the front crawl is usually the preferred stroke because it is the fastest of the competitive strokes. A strong front crawl requires shoulder, hip and...
As any experienced swimmer can attest, a relatively minor shift in your form can dramatically affect your performance in the water. How your feet are positioned will influence the force you generate in the water and how much drag you create. To...
To cover more ground with each step while walking or running you need to lengthen your gait. Gait is the description of the biomechanics of how you walk and run. The state of your muscles, joints, connective tissues and sensory feedback determines...
The ankles allow you to move your feet inward, outward, up and down in circular directions. Yoga asanas, also known as poses, help stretch the muscles that make these movements possible. With more flexible ankles, you will be less likely to suffer...
Running-specific exercises help you strengthen weak or under-recruited muscles, prevent you from suffering the usual assortment of injuries that plague runners and improve your running mechanics by restoring your ankle flexibility and retraining...
Yoga does more than strengthen the ankles. Regular practice of yoga will make your ankles stronger, more flexible and balanced. The ankle is a joint that requires a combination of flexibility and strength to do its job. The foot and ankle are the...
The U.S. Consumer Product Safety Commission says more than 5,500 yoga injuries are treated in emergency rooms and doctors' offices across the country annually. One of these injuries is ankle sprains, which occur as the result of overstretching or...
Knee pain while squatting is often a symptom of injury or dysfunction in another joint. There are several possible causes for the pain. These causes often involve lack of mobility at the ankle or hip joints. This immobility can cause you to shift...
Stretching is a crucial part of your exercise routine. For runners, proper stretching of the calves and ankles is especially important, both before and after your workout. Decrease pain and stiffness and speed your recovery by taking 10 to 15...
Shorter days and inclement weather in fall and winter send many runners inside to the treadmill. Although the treadmill is a valuable training tool during poor outside conditions, treadmill running carries risks. Factors unique to treadmill...
Skating ability is essential to having prowess at hockey, and your stride is what determines the kind of skater you are. The proper skating stride enables you to use your body efficiently so you can pull away from your opponents when you need to....
Ankle mobility refers to your ankles' ability to move in various directions within their normal range of motion. Lack of ankle mobility strains your knees because your knees are not designed to move excessively side-to-side to compensate for this...
Swimming is a good all-body exercise that tones your body and increases your cardiovascular fitness. You do not need special equipment when you swim laps, but swim fins add another dimension to workouts. Swim fins vary in length and flexibility...
You can injure your ankle through falls, from twisting or rotating motions, or as a result of impact during sports or an accident. An injury to your ankle often requires surgical intervention to help restore strength and range of motion to the...
Your fibula is the smallest of three bones that make up your ankle. A broken fibula occurs for a variety of reasons, including twisting, tripping, trauma or falls. Specific home exercises to do after a broken fibula concentrate on restoring...
Doctors usually recommend a period of immobilization after ankle surgery, during which the involved bones, connective tissues and muscles atrophy, or get smaller and weaker. Performing exercises to restore flexibility and strength following this...
Severe ankle pain after running on the beach is most likely a sign of a sprained ankle. This type of injury occurs when your ankle ligaments are stretched out past their normal range of motion. Running in sand places more strain on the joints of...
A powerful kick is a major part of swimming strokes and can make the difference in speed. This goes doubly for the freestyle stroke since the kick is a major part of the force that is generated by the freestyle stroke. Working up your kick to one...
The pigeon pose is a very beneficial yoga exercise. Learn how to stretch the thighs, groins, and back with the pigeon pose in this video about Yoga poses and positions.
The Pigeon Pose is a very beneficial yoga exercise. Learn how to stretch the thighs, groins, and back with the Pigeon Pose in this video about yoga poses and positions.
