An ankle sprain is a common injury that involves stretching or tearing of the ligaments in your ankle. Depending on the severity of your ligament damage, you can heal a sprained ankle in anywhere from several days to several weeks with the help of...
Basketball is fast paced game requiring quickness and agility. Because of the game's reliance on short runs with quick starts and sudden stops, and the use of frequent jumps on either hardwood indoor courts or paved outside surfaces, tremendous...
According to the American Academy of Orthopaedic Surgeons, there are numerous causes of foot and ankle pain. Some causes of foot and ankle pain are more serious than others and require the immediate attention of a health care professional. Other...
Ankle weights are worn by athletes who want to increase their leaping ability or running speed. They can also be used to burn extra calories in the weight-loss process. While ankle weights can help you perform better as an athlete and can help you...
Joint sprains involve stretching ligaments beyond their capacity, leading to potential tears. The ankle is the most common site for a sprain. Symptoms include pain, swelling, joint immobility and bruising. Talk to your doctor about your sprain,...
Ankle injuries can occur as the result of sports, exercise, car accidents, overuse or falling onto your ankle. Fractures, sprains, tendon damage, ligament injuries and muscle injuries can all occur. MedlinePlus indicates that ankle sprains and...
Although outer foot pain may occur in runners, running itself is not the cause of the discomfort. According to the Sports Injury Clinic website, numerous factors may contribute to outer foot pain in runners, including running shoes, overtraining,...
Tennis is a demanding physical sport that requires hand-eye coordination as you run, move from side-to-side and change directions. The International Tennis Federation indicates that ankle sprains are the most common tennis injury. Ankle sprains in...
Between 10 and 30 percent of all injuries to high-school athletes are to the ankle, according to a study published in the March 2006 issue of the American Journal of Sports Medicine. Sprains are among the most common types of ankle injuries, and...
Your knee cartilage is composed of two separate wedges called menisci. Each meniscus acts as a cushion for your knee joint, and tears in a meniscus can cause significant pain and decrease your overall knee stability. Pain from torn knee cartilage...
Runners continually place strain on the joints and tissues of the lower body, and an intense or poorly designed training schedule, or improper running technique, might damage the tissues in your feet or legs. Your superior extensor retinaculum is...
Ankle sprains are among the most common injuries of the lower leg. Ankle sprains occur when one or more ligaments surrounding the three ankle joints become damaged. Ligament damage can be mild, which could be a stretched ligament; moderate, which...
Pain at the back of your ankle and heel during walking may indicate muscle tightness, tendinitis or ankle impingement syndrome. Your pain may be described as achy, sharp or stabbing and can be accompanied with swelling and joint stiffness....
A sprain occurs when there is damage to a ligament. This differs from a strain, which is an injury to a muscle or tendon. Ligaments are tissues that connect bone to bone and support movement by stabilizing the joint. The main job of ligaments is...
Exercises for a fractured tibia aim to expedite the healing process as well as improve the range of motion in your ankle and surrounding joints. Depending on the severity of the fracture, you will begin exercise and rehabilitation stretches...
According to the University of Maryland Medical Center (UMMC), about 75 percent of Americans will experience foot pain at some point. UMMC notes that foot pain primarily is caused by shoes that don't fit properly or that force the foot to conform...
A sprained foot or ankle involves damage to the ligaments in your ankle, usually from a forceful twisting or rolling of the ankle beyond its normal range of movement. It's a common sporting injury and rehabilitation involves rest and compression...
Edema is the medical term used for swelling or fluid accumulation in the body. It can be a temporary situation in response to an injury or it can signal a serious underlying medical condition. It can occur anywhere in the body including the legs....
A mini trampoline can help you get some cardiovascular exercise with low impact on your joints. The mini trampoline is used routinely in physiotherapy to strengthen the ankle joint during recovery from damage caused by injury. Do not attempt to...
When left untreated, ankle injuries -- especially ankle sprains -- can lead to a condition known as chronic ankle instability. Chronic ankle instability is a condition marked by a reoccurring "giving way" of the lateral, or outside portion, of the...
The ankle joint, where the leg and foot meet, is vulnerable to a variety of problems that can lead to pain. That pain may be on the inside or the outside of the foot. Sometimes the pain resolves on its own with home treatment. Severe ankle pain...
The violent, contact nature of football makes players susceptible to injuries, including ankle injuries. Ankle injuries or sprains are damage to the soft tissue and ligaments around the ankle, according to the Football Rescue website. The Joint...
Lacrosse is a sport that requires constant running, and it often involves contact with the opponent when multiple players go after a loose ball. As a result, injuries occur regularly. Since the sport also requires athletes to cut hard laterally...
You can sprain your ankle by falling, walking on uneven payment, participating in contact sports, running or during activities that involve a lot of sudden starting and stopping. Ankle sprains are damage to the ligaments of your ankle. They can be...
Ankle sprains are considered the most common foot injury. An ankle sprain is damage to one or more ligaments surrounding the ankle, of which there are two groups: the thick inside deltoid ligament and the weaker lateral ligaments that receive more...
Sprained ankles are one of the most common injuries in the sport of basketball. Most basketball players have experienced an ankle sprain at some point in their careers. According to the American Academy of Orthopaedic Surgeons, approximately...
A high ankle sprain, also referred to as a syndesmosis sprain, often occurs during athletic participation in children. According to Children's Medical Center in Dallas, a high ankle sprain is often the result of another athlete falling on the back...
Ankle sprains are one of the most common sports injuries. Ankle sprains can occur as the result of jumping, side-to-side movement, running, sudden stopping or direct contact injuries. Ankle sprains cause damage to the ligaments in your ankle joint...
In 2010, affordable muscle-toning tennis shoes were introduced to the mass market. Footwear companies have even expanded their lines to include more formal footwear that they promise will shape the muscles in your legs, especially your calves....
