The ankle joint is a very stable hinge joint that is made up of several important structures. Ligaments work together with your muscles and tendons to propel the body, as well as to support and stabilize the joint. You have ligaments on both sides...
Exercises can strengthen and rehabilitate torn ligaments in your ankle as well as the muscles that surround these ligaments. Partially and fully torn ligaments can also be referred to as ankle sprains. Warm-ups, stretching and balance and strength...
An ankle fracture is painful and puts a hold on your physical activity. An ankle fracture can put you in a cast for six weeks, and if surgery is necessary, you may be healing for two to three months. Rehabilitation is an important part of...
The wobble board is an effective tool to strengthen and stabilize the ankle. The wobble board can be used in conjunction with a rocker board and a balance ball. You can utilize the wobble board as a preventative and rehabilitative tool to develop...
The lateral -- outside region -- side of your ankle is a complex of three ligaments: the anterior talo-fibular ligament, the calcaneo-fibular ligament, and the posterior talo-fibular ligament. Each ligament travels from a bone in your foot, either...
Ankle ligament tears vary depending on the severity of the tear, as well as on its location. While ligament tears can require surgery, many can heal naturally with a strict regimen of rest, ice and strengthening exercises. Ankle strengthening...
You cannot ride a bike while you have a sprained ankle and torn ligaments. All physical activity that places strain on your injured ankle and its ligaments should be avoided until your physicians clears you to. Riding a bike with an unhealed...
Injuries, whether to soft tissues or to the bones in the ankle, require certain nutrients to heal quickly and to heal completely. From the outset of ankle injury, the body experiences first the inflammatory phase, complete with swelling and heat,...
Ligaments are the thick bands of tissue that provide strength and support to your ankle joint. Injuries to your ligaments can occur as the result of twisting or stretching your ankle outside of its normal range of motion -- commonly referred to as...
When you tear a ligament in your ankle your injury is also know as a sprain. A severe sprain can require surgery to repair torn ligaments because your ligaments connect the bones in your ankle joint. Your ligaments perform an important function;...
Several vitamins, such as C, D, K and E, are essential for the growth and repair of bones, ligaments, tendons and other connective tissues. Getting adequate amounts of these nutrients can help your broken ankle and torn ligaments to heal....
The ankle joint has a structurally complex system of ligaments that help to hold the bones in place. On the medial or inside aspect of the joint is the medial/deltoid ligament complex. The lateral or outside aspect consists of the calcaneofibular...
Ligaments are the connective tissues which hold bones and joints together. If they are over-extended, twisted or otherwise stressed and stretched beyond normal range of motion, a sprain occurs. Since all the body's weight is supported by the foot...
A ligament is a band of elastic tissue that connects bones and secures joints. When you tear a ligament, medically, this is a sprain. MayoClinic.com reports that sprained ankles are common and easy injuries to sustain. Rolling your foot in an...
You may want to add ankle weights to your fitness regimen. While strength-training is an important component of an exercise routine, ankle weights are not generally recommended. They can strain your joints and increase your chances of tearing...
If you perform an activity or sport that involves rapid changes in direction, such as volleyball, football or basketball, you are in a higher-than-normal risk group for ankle sprains. About 85 percent of sprains harm the lateral ligaments in your...
Without proper care, an ankle sprain can create ankle instability that lasts a lifetime. Ankle braces can protect your injured ligament, providing immobilization and support immediately after your injury and as you return to functional activities....
A ligament is a thick fibrous band of tissue that connects two bones together in a joint. Ligaments add stability to a joint and keep it intact. A sprain is the stretching or tearing of a ligament. According to the American Academy of Orthopedic...
Ligaments are bands of tissue that hold together bones to form and stabilize a joint. An injury to a ligament is classified as a sprain. There are three grades of ligament sprain. A grade one sprain involves a slight overstretching of the...
A sprained ankle can be a painful, disruptive and lingering injury. This injury can occur while competing in sports, in a household fall or as a result of an auto accident. According to the McKinley Health Center of the University of Illinois, 85...
Ligaments are fibrous, elastic bands that hold bones together in a joint. The ligaments stretch and allow the joint to move in different positions. The ankle joint connects the lower leg to the foot and has multiple ligaments working together to...
A sprained ankle is a common injury suffered by tennis players. In racquet sports like tennis, you are often positioned on the balls of your feet, you place your lower leg through a wide range of motion, and you are prone to sudden bursts of...
Ligaments are fibrous tissues that connect two bones to enhance joint stability. When a ligament is strained, the aftereffects include sharp pain, swelling and an inability to move the joint. There are a variety of treatment options depending on...
An ankle sprain occurs when you twist, turn or roll the foot in a manner that affects the ankle ligaments. While the ankle ligaments are designed for movement, stretching them beyond their normal means can cause pain and, in some instances,...
Ligaments are strong bands of tissue connecting bones. They provide support and strength for joints, allowing a full range of motion necessary for participating in football. Football players must be able to run, jump, push and quickly change...
According to a 2002 study published in the "British Journal of Sports Medicine," approximately 17 percent of runners tracked over a two-year period sustained a foot or ankle injury, including an inversion ankle sprain while running. An inversion...
Ankle sprains are considered the most common foot injury. An ankle sprain is damage to one or more ligaments surrounding the ankle, of which there are two groups: the thick inside deltoid ligament and the weaker lateral ligaments that receive more...
Tennis is a demanding physical sport that requires hand-eye coordination as you run, move from side-to-side and change directions. The International Tennis Federation indicates that ankle sprains are the most common tennis injury. Ankle sprains in...
Ligaments' main purpose is to connect bones to each other. However, even though ligaments are tough structures comprised of dense fibrous tissue, they can still can be stretched or even torn. This can be very painful, and if not remedied can...
Ankle sprains are common injuries for athletes and can put one on the sidelines for extended periods. Learn how to treat sports injuries in this video on health and rehab.
Ankle sprains are extremely painful and can take a long time to heal. Get expert tips and advice on medical treatments in this video.
Sprained ankles are the most common lower leg injuries especially among athletes. Learn more about what it is and how to treat it in this medical video clip.
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Sprained ligaments result from tearing or overstretching of ligament tissue. Learn about ligament sprains in this medical video.
