The lateral -- outside region -- side of your ankle is a complex of three ligaments: the anterior talo-fibular ligament, the calcaneo-fibular ligament, and the posterior talo-fibular ligament. Each ligament travels from a bone in your foot, either...
The peroneal muscles lay along the outside of the lower leg. Their tendons travel behind the lateral malleolus, or ankle bone, to insert onto the foot and help with the actions of plantar flexion, or toe pointing, and foot eversion, or turning the...
A sprained ankle is a common injury suffered by tennis players. In racquet sports like tennis, you are often positioned on the balls of your feet, you place your lower leg through a wide range of motion, and you are prone to sudden bursts of...
Kickboxing is an intense, sometimes dangerous sport similar to boxing, only with kicks included in the fighters' arsenal. Kickboxers wear boxing gloves and fight in a ring like traditional boxers. Along with injuries to the hands, face and head...
Skin on the ankles is thin and easily visible, and may discolor for any number of reasons ranging from staining from wet clothes or boots to serious medical conditions. Because of the potential implication of circulation disorders, darkened skin...
Cardiovascular disease (CVD) is a serious problem in the United States, affecting an estimated 81 million Americans, according to the American Heart Association. CVD is a broad group of diseases involving the heart and blood vessels and is caused...
Increasing muscle mass can help you increase your speed by targeting the muscle groups involved with jogging or running. While aerobic activity increases your endurance, strength training will build muscle for better performance. It is one of...
The ankle region consists of four bones: the distal portions of tibia and fibula, the calcaneus and the talus. The interaction of these bones creates three separate joints, which are connected by two main ligaments: the lateral collateral ligament...
When you run, your foot strikes the ground and absorbs the initial shock from the impact. However, this shock radiates up your knee and back, placing added pressure on the joints there. To alleviate some of this pain, you should wear protective...
Tendinitis is a condition of inflammation of the tendon. The condition is painful and can limit range of motion of a joint. Tendinitis can occur in anyone, but is more common in adults over the age of 40. Preventing tendinitis involves avoiding...
Human beings often neglect or know little about their feet, which constitute the body's foundation and valuable mobility tools. These extremities also represent a solid connection to the atmosphere because they help balance your body and keep you...
The American Academy of Orthopaedic Surgeons (AAOS) says that more than 193,000 hip replacements are performed annually. A hip replacement is indicated for people who suffer from osteoarthritis, rheumatoid arthritis and traumatic arthritis of the...
A midfoot sprain, also referred to as a Lisfranc injury, occurs when a slight sprain or tear of the Lisfranc ligament in your foot. In addition, most midfoot sprains are actually midfoot fractures that have been misdiagnosed. While the...
Wrestling is a hands-on sport and the equipment used in the sport helps to lower the risk of injury. The required equipment will depend on the association, school or club sponsoring the sport, but all wrestlers use some standard pieces....
High-quality motocross gear is an essential part of preventing or reducing injury when riding. So many options are available that a beginner may be easily confused and make a choice that does not provide the maximum amount of protection....
After tearing, spraining or straining a ligament, scar tissue forms as a natural part of the healing process. Despite this, scar tissue can often continue to grow, resulting in painful and bulky formations that may remain in your body...
Common ankle injuries include sprains and fractures. Sprains occur when the ligaments that support your ankles are stretched beyond their limits, causing inflammation, swelling and pain at the ankle. In more serious ankle sprains, the fibers in...
Toe dip exercises are utilized in yoga and Pilates in an effort to increase flexibility in your toes as well as in both of your feet. In increasing strength and flexibility in your toes, you will put less pressure on your ankle and knee joints,...
Chairs provide an excellent option for strength training for many individuals. If you are a senior, lack mobility due to your size or have balance problems, these exercises can help you build strength when you are unable to perform them standing...
Leg stretches for massage are designed to loosen up your leg and ankle muscles as well as the tendons in your legs. While massaging the region will relieve strain to an extent, stretching the muscles can help prevent chronic injuries such as shin...
The ankle is a joint that connects the lower leg to the foot, allowing you to move freely your foot to walk or run. If you sustain an injury to your ankle, you may develop a fracture, a small crack within your ankle bone. Initially, ankle...
Strengthening your calves in a home setting can be achieved with both body weight and specific cardiovascular exercises. Body weight training helps develop calf size, strength and power. Certain cardiovascular exercises bring strength and...
For many fitness enthusiasts, running on a treadmill is a great alternative to running outside: Injury-prone people have the luxury of a soft, almost bouncy surface, and runners who live in places with harsh winters need not worry about icy roads...
According to the American College of Sports Medicine, the leg is the region of your body between your knee and ankle and includes the calves, in back of the leg. Repetitive weight-bearing exercise is one of the main culprits of chronic calf pain....
Running on a treadmill offers distinct advantages over running outdoors. The deck is softer than asphalt or concrete, foul weather and high winds are not factors, you can calculate the distance you cover with great precision, and you can bail at...
Few people would argue with the idea that aerobic exercise is good for the body, regardless of age, gender, weight or fitness level. Even in its simplest form, walking, aerobic exercise can improve your cardiorespiratory health and weight. Yet the...
Due to the repeated pressure placed on the foot during endurance training, endurance athletes can suffer from a variety of foot problems. By wearing proper footwear, changing shoes every 300 to 600 miles (or less if the athlete is heavy) and...
Rocky Mountain Spotted Fever, also known as RMSF, is a potentially serious bacterial infection that can lead to death if not caught in time and treated with antibiotics. Named after the Rocky Mountain region where the disease was first identified,...
Inflammation of the tendons in your foot results in foot tendinitis. Foot tendinitis treatment can involve a period of rest to eliminate the stress placed on the tendons of your foot, steroid injections, splinting and exercises to improve the...
Pain and/or swelling at back of ankle that lasts for weeks, even months. Learn more about the swelling of the Achilles tendon in this medical video on treating Achilles tendinitis.
