Ankle rehabilitation programs follow the same protocol whether they are designed for the general public or athletes -- but some of the goals for an athlete's recovery differ. As an example, there is often a time constraint placed on an athlete's...
A dancer's feet and ankles are the equivalent of a pianist's hands and wrists. Any injury to the area impedes optimal performance. The dancer's feet and ankle are particularly vulnerable to injury, explains Dr. Nancy J. Kadel of the Department of...
The Chrisman-Snook procedure uses the peroneus brevis to replace severely damaged lateral ligaments of your ankle---the anterior talofibular ligament and the calcaneofibular ligament. These ligaments are usually injured as a result of repeated...
An ankle injury, such as a strain or sprain of tendons and ligaments, can lead to chronic instability if you do not take measures to implement a strengthening program into your treatment plan. Exercises used during ankle rehabilitation consist of...
Ankle fractures, also known as broken ankles, range from simple to complex. There are three bones in your ankle joint: the shin bone, or tibia, the fibula, a small bone on the outside of your ankle and the talus, which is a foot bone. A fractured...
An ankle fracture is a common injury in sports, often resulting from a twisting, rolling or falling motion. These injuries can occur to either of the bones that form your shin or the fracture can occur on the bones of your foot. An ankle fracture...
The ankle is one of the most complicated joints in the body. Which makes it that much more difficult to gain strength and range of motion back to your ankle after you've broken it. Starting a rehabilitation program as soon as you can following...
A broken ankle can be a painful injury that can take weeks or even a month or so to rehabilitate. This injury often results in pain and stiffness in your ankle, even after the injury has begun to heal. You should always check with your doctor to...
If you suffer a broken bone in your ankle, also called a fracture, you are not alone. In fact, out of 100,000 people, 184 will fracture their ankle, according to the American Academy of Orthopaedic Surgeons. Ankle exercises incorporate both...
Soccer is a high-impact sport with a lot of running, stopping, starting and changes in direction. As a result, soccer players can sustain ankle fractures. Ankle fractures occur as the result of rolling or twisting your ankle out of its normal...
An ankle fracture is a relatively common injury since the ankle bears the weight of the entire body. Individuals who are overweight or participate in high impact sports have an increased risk of fracturing their ankles. Your doctor will recommend...
Spraining your ankle is a painful ordeal, and the worst part of the injury to many people is that crutches are necessary to get around. Even if you are relying on crutches because you cannot bear weight on your foot, you can begin to strengthen...
If you have a broken ankle, your doctor has probably told you that any kind of weight-bearing exercise that puts pressure on the ankle is off limits. Your ankle may even be immobilized in a cast. But once the cast is off and your doctor has given...
A dislocation of your ankle is a condition that occurs when the bones that hold your shin to your ankle joint are displaced due to damage of the connective tissues that help hold your bones in place. This condition often occurs due to a direct...
Low impact ankle exercises are designed to help you strengthen your ankle muscles as well as improve your range of motion in your ankles. Low impact ankle exercises are often performed during a rehabilitation period, making it crucial that you do...
Lateral sprains, caused by rolling your foot inward, make up 85 percent of all ankle injuries, according to the McKinley Health Center. The ligaments and tendons that hold your ankle bones together can become stretched and torn over time, leading...
When the bones associated with the anatomy of the ankle are broken into pieces, ligaments and tendons may be damaged as well. The severity of damage ranges from a break in one bone, which may not stop you from walking, to several fractures, which...
An ankle fracture is a painful injury because of the location of the break. If you're an athlete, rehabilitating a broken ankle can be a long and frustrating process. Depending on your doctor's and physical therapist's recommendation, you should...
The ankle joint is located where the bones of your lower legs and feet come together. There are three separate joints that make up your ankle. The tibiotalar joint, however, is most commonly thought of as the ankle joint. It allows you to flex...
Following discharge from a hospital or following a diagnosis of an illness, disease process like Parkinson's disease or fibromyalgia, and depending on your injury and condition, your doctor may suggest physical or occupational therapy. Such...
A broken ankle results from a crack in the bone that can occur from a fall, an impact injury, twisting or rolling your ankle joint. The injury often results in severe pain, swelling, bruising and the inability to place any weight on the ankle....
After sustaining a broken ankle, a cast will be applied to your ankle to restrict movement and promote healing. After weeks of inactivity, you will need to stretch and strengthen your ankle in order to restore strength and avoid blood clots due to...
Ankle exercises include strengthening, stretching, range of motion and balance activities. Your ankle can make four main motions. Plantar flexion is pointing your toes, while dorsiflexion is lifting your toes toward your shin. If you turn the...
Joint swelling occurs typically after an injury to ligaments, and is a way for your body to protect your joint. Ankle sprains that lead to swelling are fairly common sports injuries. Once care has been given -- rest, ice, compression and elevation...
A fractured, or broken, ankle occurs when one or more of the bones that make up your ankle joint are separated into pieces. Some fractures are so severe that surgery is necessary to repair the damage while others require only a cast or walking...
If you sprained your ankle, it means you injured a ligament. Ligaments attach your muscles to your bones to help you move. If a ligament is overstretched, torn or otherwise injured, you may develop a sprain. In some cases it occurs because the...
The lower leg contains two bones: the tibia and fibula. The fibula is the smallest of the two and located in the outer part of lower leg. It connects the shin to the foot, transfers and distributes body weight to the ankle, and also forms a joint...
Sprained foot rehabilitation begins with range of motion exercises and ends with full weight-bearing activities. Rehabilitation plays a critical role in helping your foot and ankle heal completely to protect against further injury. Since not all...
Ankle fractures can occur in the tibia, fibula or talus. Nonoperative ankle fractures can be minor to moderate breaks treatable with an aircast, or they may be more severe and treated with a walking boot. Operative fractures usually require...
