Ankle strengthening exercises for tendinitis are designed to help strengthen the muscles that surround your ankle tendons, increasing stability in your ankle as well as improving your range of motion. While it is important to rest immediately...
The ballerina spends a great deal of time on her toes, an activity that, without proper exercise, can put her ankles at risk for injury. Ankle exercise, including stretching and strengthening moves, is extremely important in the prevention of...
Ankle strengthening exercises with a balance ball are designed to strengthen the muscles in and around your ankles as well as stabilize your core muscles. In addition to strengthening your major muscles, balance ball exercises will also improve...
The repetitive motion of running requires strong muscles on the front and backs of your shins. Strong muscles in the backs of your legs give you a powerful push-off with your back foot, while strengthening the muscles along the front of your shins...
Hiking requires maneuverability, balance and strength. You must carefully plant your foot with each step. Having strong ankles and ankle muscles can mean the difference between a successful hiking adventure or returning with an injury. Before you...
Foot drop defines a medical condition that affects your ability to properly lift the front part of your foot, according to the Mayo Clinic. Cause may be neurological, anatomical or muscular in nature. Ankle strengthening exercises for a foot drop...
Foot and ankle injuries are common among dancers and a frequent cause of missed classes, rehearsals and performances. If you fail to build strength in this vital joint, you may be more vulnerable to injury. Build up your ankle strength with a...
An inversion ankle sprain is when you twist your foot inward, tearing the ligaments on the outside of your ankle. Weak ankle muscles, ankle joint instability and previous ankle injuries can increase your risk of sustaining an ankle sprain....
Dance demands considerable amounts of ankle strength for balance, turns, jumps and pointe work. Most dance classes emphasize only one movement of the ankle -- pointing, or plantar flexion. For injury prevention, however, dancers must also...
Overall physical fitness should include a variety of exercises, including those that help strengthen the ankles and neck. Keeping these parts of the body in shape can lessen the impact of sports and accidental injuries. After an injury, such as a...
An ankle sprain is the stretch or tear of ligaments in your ankle. A ligament is a fibrous band of tissue that connects your foot bones to your lower leg bone. A stretched or torn ligament can cause severe pain, swelling and inflammation. Once you...
Ankle ligament tears vary depending on the severity of the tear, as well as on its location. While ligament tears can require surgery, many can heal naturally with a strict regimen of rest, ice and strengthening exercises. Ankle strengthening...
Ankle fractures are not uncommon; they are seen in approximately 184 people out of 100,000 individuals each year, according to the American Academy of Orthopaedic Surgeons. Ankle fractures are most often the result of tripping, falling, car...
Lateral sprains, caused by rolling your foot inward, make up 85 percent of all ankle injuries, according to the McKinley Health Center. The ligaments and tendons that hold your ankle bones together can become stretched and torn over time, leading...
An ankle fracture can cause pain and swelling. You will probably be unable to bear weight on your broken ankle. Fractures are treated based on severity and may include immobilization, crutches and surgical repair. Regardless of treatment,...
A broken ankle often involves wearing a cast, a brace, taking medications and using physical therapy to recover. While your ankle is healing, you have likely lost muscle strength, range of motion and flexibility. Once your doctor gives you...
Exercises to strengthen arthritic ankles and preserve cartilage are designed to help minimize tension and additional pressure placed on your joints during exercise. While traditional stretching and weight-bearing exercises will help strengthen...
The ankle joint consists of several bones, including the shin bones and the heel bone. The tarsal bones, which make up the instep of the foot, are also part of this joint. Fractures tend to occur in any of the bones that make up the ankle joint,...
The wobble board is an effective tool to strengthen and stabilize the ankle. The wobble board can be used in conjunction with a rocker board and a balance ball. You can utilize the wobble board as a preventative and rehabilitative tool to develop...
Ankle injuries are among the most common injuries experienced by people of all ages. According to Wisconsin's Bay Area Medical Center, the United States has about 25,000 ankle sprains every day. Strengthening the ligaments that surround the ankle,...
Exercises to strengthen the ankle after a stroke need to be done in order for your body to return to an independent operating level. Exercise has been compared to prescribing medication for stroke patients, according to the American Heart...
The BOSU resembles half of a Swiss ball with a flat, sturdy bottom that serves as its platform. Its unstable environment challenges your ability to balance and stabilize your body when you move. Therefore, the BOSU is one of many tools that can...
Injuries to the foot and ankle are some of the most common injuries among skaters because skaters must use their ankles to navigate across ice or pavement, making turns and quick stops that can lead to injury. Common ankle injuries include lateral...
Ankle injuries can occur as the result of sports, exercise, car accidents, overuse or falling onto your ankle. Fractures, sprains, tendon damage, ligament injuries and muscle injuries can all occur. MedlinePlus indicates that ankle sprains and...
Your ankles can endure considerable abuse during a soccer game. Ankle injuries are common in the sport, and though you can't directly make your ankle stronger, you can strength-train the muscles near the joint for more stability. There also are...
Enhancing the strength, mobility and range of motion of your ankle after an should start slowly to avoid further aggravation and reinjury. Your ankle is primarily composed of bone, ligaments and tendons, tissues that have very little blood...
Exercising your calves and ankles does more than provide you with shapely lower leg, it helps ward off injury and falls. It's relatively simple to work your calves and ankles. You can use just your body weight, a resistance band or free weights....
Ankles have many functions, including supporting the weight of your body and allowing your foot to move through various positions. These functions require ankle strength and flexibility to work efficiently. Use resistance-training exercises three...
The ankle's bones and tendons support two types of pivoting movements, including dorsiflexion and plantar flexion. Plantar flexion allows you to lift your heels up as you walk or run. Performing plantar flexion exercises can strengthen the muscles...
Ankle sprains are extremely painful and can take a long time to heal. Get expert tips and advice on medical treatments in this video.
Resistance bands can be used to rehabilitate many conditions. Learn how to use resistance bands for rehab in this health video.
