Your Achilles tendon is the tendon that connects your lower leg to your foot. It is responsible for allowing stability and movement in your foot, particularly the ability to point your foot down and raise your heel off the ground. A rupture of...
If you have fallen arches, sometimes called flat feet, it means that the normal arch in the middle of your foot is no longer curved properly. The medical term for this condition is pes planus. You can have this condition and never have any...
An Achilles rupture is a complete or partial tear of the fibrous chord, or tendon, in the back of your ankle. Surgery is often required after an Achilles rupture, and then months of rest, icing and immobilization. After the healing process begins,...
The peroneal tendons originate from the peroneal muscles of the lower leg and run just behind the bone of the outer ankle, or lateral malleolus. According to the Institute for Foot and Ankle Reconstruction at Mercy, these tendons help keep the...
The Achilles tendon is located on the back of the lower leg and it connects the heel bone to the calf muscle. The Achilles tendon makes it possible for us to raise our heels and it helps us walk, jump and run. This tendon can become injured,...
Your peroneal tendons run from your ankle down into your foot and help stabilize your ankle and foot. These tendons are susceptible to injury if they are put under repetitive stress. When this occurs, it can become painful to walk. However, if...
Each of your ankles must flex and extend some 750 times per mile of running. That's just shy of 20,000 flexion-extension cycles per foot in a 26.2-mile marathon. It's no wonder that overuse injuries, such as various tendon problems and...
One of the largest supportive structures for the foot is the posterior tibial tendon. The fibrous cord attaches to the middle of the foot and helps to keep the arch curved. It runs from the calf to the inside of the ankle and attaches to a bone in...
Clubfoot refers to a deformity of the foot. It can occur as a result of a congenital birth defect or it can occur during childhood, resulting from unknown causes. Clubfoot causes the ankle of the affected foot to turn inward. This inward turning...
Ankle surgeries range from torn ligament repairs to screws and plates being inserted into your ankle after a severe break. Despite the different ailments that may require surgery, post surgery recovery often consists of a similar regimen of range...
Foot surgery is often performed to repair bunions, torn tendons or broken bones. In some cases these injuries are a result of participating in high-impact sports. Exercising the feet after surgery will help restore your range of motion and reduce...
