Pain in the knee after exercising that can not be attributed to trauma to the musculature, ligaments or tendons of the joint is commonly categorized as patellofemoral pain. There is no one factor that significantly outweighs the other in the...
Of the four competition strokes in swimming -- backstroke, breaststroke, butterfly and freestyle -- breaststroke is the slowest. For example, the world record for the men's 100-meter breaststroke is just 58.58, while the world record for the men's...
Electrical muscle stimulation, or EMS, is a modality frequently used by physical therapists. EMS machines are devices that generate electrical impulses. The impulses flow through wires to the connected electrodes. By adhering the electrodes over...
According to a 2007 "Journal of Athletic Training" article, approximately 33 percent of in-season football injuries occur at the knee joint, including a sprain or partial tear to the anterior cruciate ligament, or ACL. The pain and joint...
A torn ACL ligament can mean significant pain and decreased mobility as well as an inability to perform day-to-day functions or take part in certain sports. Because of the location of the ligament and its importance in daily motions, it is crucial...
The knee is vulnerable to injury and the effects of aging, and aching knees can diminish your quality of life. Arthritis is a common culprit; other causes for knee pain include injury to the anterior cruciate ligament, or ACL, bone and cartilage...
If your knee hurts when kicking a soccer ball, patellofemoral joint syndrome is the likely cause. PFJ is quite common in soccer players, according to the Physiotherapy Sports Injury Clinic. Knee pain also can result from an anterior cruciate...
The deadlift is an effective exercise for building strength and size in your hamstrings, glutes, lower back, upper back, abdominals and arm muscles. However, it is also a technical lift and carries a high degree of risk if you don't perform it...
Your knees take a pounding when you go for a run and if they hurt afterward, arthritis may be to blame. However, arthritis is just one of a number of different knee conditions that can cause pain after running. Visit your doctor to find out...
There are several common knee pain problems. Knee problems can involve the bone, joint, tendons, ligaments and cartilage. All these elements work in synergy. Often, when one component of the knee becomes injured, the other parts may start to have...
Many people enjoy bicycle riding as part of a workout routine and a healthy lifestyle. However, bicycle riding can sometimes result in an injury or flare-up of a condition that leads to pain in the knee muscles. Fortunately, most cases of knee...
A popping in the knee that hurts after running is the classic sign of a tear in the anterior cruciate ligament, also known as the ACL. The popping and pain are typically followed by swelling. This kind of injury comes with good news and bad news....
Knee pain may be debilitating or just annoying. But whether it hurts a little or a lot, diagnosing knee pain is important for keeping those knees working. Muscles and ligaments are the only things that keep your knees in place and working right....
Whether it involves a nagging twinge or a persistent throb, knee pain plagues many runners and can end a season early or put a halt to a fitness routine. Knee pain can charge from annoying to debilitating if left untreated and deserves the...
Cycling can be beneficial for your knees in a rehabilitation program after surgery. But cycling professionally, recreationally or for transportation also can result in knee pain. Overuse injuries and improper use of equipment can cause knee pain...
Running, while it is excellent for overall health, is an activity that is intensely challenging to the integrity of the knees. According to Dr. Stan L. James of the Department of Exercise and Movement Science at the University of Oregon in Eugene,...
Your knees are composed of bones, muscle, ligaments, cartilage and a cushioning substance that work together to absorb shocks, provide stability and promote smooth functioning of your knees as you use them in activities like walking, running,...
If you exercise regularly, you may wind up with knee problems. Though the causes of knee problems vary, you can rest assured that you'll need to take time off and make an effort to improve your form it you want to fix the problem and get back to...
Whether you play soccer as a hobby or on a community team, the repetitive motions from running and kicking can wreak havoc on the muscles and tendons in your knee. The pain you feel when kicking the ball can have a variety of causes, all due to...
Alpine and cross-country skiing are exhilarating sports, but the exhilaration may mask a muscle strain or injury. Knee pain may occur hours after skiing. Poor technique, improper equipment, muscular overuse and fatigue and injury are factors that...
Numerous conditions can cause knee problems and lower leg pain. According to the MedlinePlus website, repetitive use injuries, poor technique or form during exercise and sports, an insufficient warm-up or cool down and inadequate stretching can...
Knee injuries are one of the most common reasons Americans visit an orthopaedic surgeon, states the American Academy of Orthopaedic Surgeons. Composed of bone, cartilage, ligaments, muscle and tendons, your knee is one of your body's most complex...
The calf region is not a common injury for skiers; however, there are several scenarios that make skiers prone to sore calves. Beginner skiers are the most at risk for sore calves, but this does not exclude the most advanced skiers from a...
Sudden knee pain has many causes. According to MedlinePlus, a service of the U.S. National Library of Medicine and the National Institutes of Health, knee pain can be debilitating, and it can significantly affect a person's activities of daily...
Usually the result of compressive force, bone bruises occur when someone is injured through falls, accidents, sports and blows from hard objects. Bone bruises may be accompanied by bleeding and painful swelling and last from several days to months...
A damaged or torn anterior cruciate ligament is a very painful condition in which the ligament that connects the thigh bone to the shin bone of your lower leg tears and can no longer stabilize the kneecap. Medical attention is needed for an ACL...
Immediately after anterior cruciate ligament, or ACL, reconstruction surgery, every patient has pain. With time and active rehabilitation, the pain should lessen and then disappear. There are several causes of pain that starts days to years...
Ligaments in the skeletal system are composed of connective tissue containing collagen and elastic fibers. Ligaments may be narrow, thick, thin or triangular in shape and form. These tough fibrous cords surround and bind joints together, providing...
Knee injuries can be debilitating and painful -- whether resulting from a sports-related injury or over time as with the wear and tear on the joints that often result in osteoarthritis. Proper treatment and a healthy lifestyle can help you regain...
A groin strain can be painful and limiting of an athlete's mobility. Learn how to treat a groin strain in this sports medicine video.
The ACL is one of the four major ligaments in this knee, and the most commonly injured. Get tips and advice on health and medical issues in this wellness video.
