The anterior cruciate ligament (ACL) is a ligament in your knee that provides stability to the knee joint. However, if you tear this ligament, your knee will feel unstable or loose. According to the Mayo Clinic, ACL injury is common in volleyball,...
Exercise is an important part of any rehabilitation program, especially when you are recovering from ACL surgery. The ACL, or anterior cruciate ligament, stretches across the front of your knee at a diagonal angle, providing stability and...
The anterior cruciate ligament is a primary support mechanism in the knee, providing stability when balancing, pushing off and pivoting. A torn ACL requires surgical repair and may take months to recover. For athletes eager to get back to playing,...
Exercising to get rid of fat after an ACL, or anterior cruciate ligament, surgery can be challenging. Your ACL is an important ligament in your knee that provides your knee with support that is needed for lower body workouts. To get rid of belly...
A torn ligament can be a debilitating injury that keeps you from enjoying your favorite activities for several weeks or months. Recovering from a torn ligament requires patience and diligence to properly support your healing tissue while avoiding...
Your knee acts as a hinge, connecting the thigh and shin bones. The anterior cruciate ligament, or ACL, is one of four that connect these bones, running outside the knee to keep it from bending outward. Injuries to the ACL usually occur during...
A torn anterior cruciate ligament, or ACL, is a common injury for athletes in sports that require sudden stops and changes in direction. Basketball, volleyball and soccer are examples. Roller skating also may result in a torn ACL, especially if...
Muscles and ligaments provide support for your skeleton, and the function of these tissues is essential for proper posture, physical activity and locomotion. Muscle tissue and ligaments contain specialized molecules that provide the tissues with...
Your knees are one of the largest joints in your body, and each knee contains a number of cells and tissues. The internal structure of the knee involves a joint to allow movement between your thigh bone and lower leg bones as well as movement...
You don't see it in gyms, next to treadmills and elliptical machines, but you can use a slide board to build leg strength and improve fitness. A 2000 study in the, "Journal of Orthopedic and Sports Physical Therapy" found that using a slide board...
Regaining your health after anterior cruciate ligament surgery requires significant rehab work. In order to get healthy again, you must employ exercises that strengthen the knee and the ACL. Employing ACL specific exercises under a doctor's...
The anterior cruciate ligament lies hidden within the knee joint, connecting the thighbone to the shinbone. Twisting motions common to sports that involve cutting and pivoting -- including football, basketball, tennis and indeed soccer -- can tear...
Your body's joints and ligaments allow for muscle functioning, support posture and facilitate locomotion. Joints typically contain a range of tissue types, designed to facilitate joint movement while minimizing wear and tear on the bones and...
Knee injuries can be debilitating and painful -- whether resulting from a sports-related injury or over time as with the wear and tear on the joints that often result in osteoarthritis. Proper treatment and a healthy lifestyle can help you regain...
After surgery, both your internal organs and external tissues, such as skin, must heal to close any incisions. Wound healing involves the proliferation of existing cells as well as maturation into functional cells. Both these processes require a...
The anterior cruciate ligament, also called the ACL, is one of the four ligaments that connect the bones of the knee joint and keep it stable. ACL strains and ruptures can occur as a result of sports or other athletics, since rotational muscles in...
Perhaps you were skiing, or maybe you were playing soccer or volleyball. Everything was fine, until you fell backward and heard a foreboding popping sound in your knee. Your doctor confirms that you tore your anterior cruciate ligament, also...
Walking can the best exercise for aerobic fitness as well as for recovery from injury. Walking has the lowest dropout rate of all physical activities. Remember to start slowly using good posture that entails holding your shoulders back, chest...
By definition, softball is not a contact sport. Yet because of the sport's frequent repetition of movement and combination of high-speed skills --- notably pitching, running, fielding and hitting --- softball injuries are frequent and can range...
The vastus medialis oblique muscle, more commonly called the VMO, sits above your knee on the inner front part of your thigh. While usually associated with assisting in leg extension, the results of a 2007 study published in "Medicine and Science...
Brain surgery is a common treatment for a number of disorders, including brain cancers and tumors or some forms of epilepsy. During surgery, the surgeon may temporarily damage tissues, including your scalp, subcutaneous fat layers, your skull, or...
ACL, or anterior cruciate ligament, reconstruction surgery is a procedure in which the injured ACL is removed and replaced with another piece of tendon taken from the same patient or from a donor. This procedure can be performed using open...
To lead an active lifestyle, joints of the body must be stable. Without stability, balance is impaired, agility compromised and precise movement impossible. The anterior cruciate ligament, or ACL, is a ligament that stabilizes the knee joint to...
Several vitamins, such as C, D, K and E, are essential for the growth and repair of bones, ligaments, tendons and other connective tissues. Getting adequate amounts of these nutrients can help your broken ankle and torn ligaments to heal....
Anterior cruciate ligament allograft surgery is an option for a torn, damaged or ruptured ASL. During an ACL allograft, a surgeon may replace your anterior cruciate ligament with one from a cadaver. Recovery from this type of surgery takes time...
Your immune system -- the biological system designed to prevent and fight infection and disease -- involves several different tissues. The largest organ in your body, your skin, serves as a preventative measure against infection -- it acts as a...
Arthroscopic knee surgery, otherwise known as a knee scope, is a common term when talking about football-related injuries because knee injuries are quite common in the game. Players often are required to make sharp cuts at high rates of speed,...
The actress Helen Hayes once said, "If you rest, you rust." This use-it-or-lose it philosophy illustrates what happens to muscles deprived of movement. While doctors may prescribe complete bed rest to people with injuries or illness, extended...
If the answer to whether you can still play soccer with an anterior cruciate ligament injury was "no, never," the U.S. women's national team would have only a handful of top players. The bane of female athletes, an ACL injury felled forward...
