The shoulder press, also known as the military press, targets the deltoid muscles, which are located in the shoulder region. The exercise specifically targets the anterior — front — deltoid, but that muscle is assisted by several others to perform the movement. The shoulder press can be done with various types of exercise equipment like dumbbells, machines and exercise bands. This exercise can also be performed in a seated or standing position.
Rehabilitation exercises for anterior labrum tears of the shoulder are designed to improve range of motion in your shoulder as well as strengthen your triceps, bicep and shoulder muscles. In strengthening the muscles around you...
The weight of your body along with concentrated movements will improve the tone and strength of your front lower leg. Even though the tibialis exercises do not use weights, allow for a day of rest between workouts for muscle re...
It attaches to your first metatarsal, which connects to your big toe. Two of the tibialis anterior's main actions are to flex your foot upward and turn it inward, according to Get Body Smart. Exercises to strengthen and stretch...
You can reduce the negative effects of anterior head by performing corrective exercises to prevent the condition from worsening or to improve your posture, says fitness professional Anthony Carey, author of "Pain-Free Program."
Being able to see the serratus anterior muscle is often a sign of a low fat, muscular body. Although exercises to specifically strengthen the serratus anterior are rare, you improve this muscle when you strengthen your chest. S...
The job of the serratus anterior is to ensure the scapula is held against the thoracic wall, and it also pulls the scapula around the ribcage. For this reason it is good for protecting against a punch and is therefore known as ...
The muscle facilitates ankle flexion, also called dorsiflexion, and inversion, which occurs when you move your foot inward. Perform stretching and strengthening exercises that target the tibialis anterior to increase your range...
Your serratus anterior is primarily responsible for three functions: It holds your shoulder blades against your torso; it abducts them -- that is, it moves them away from the midline of your body; and it also rotates your shoul...
Posterior refers to the rear of your body, medial refers to the middle or closest to the midline, lateral refers to the outside or furthest from the midline and anterior refers to the front. There are a variety of exercises tha...
This is a common deviation for those with upper-cross syndrome, in which the upper spine excessively flexes and your shoulders round forward. Corrective exercises for anterior head carriage should not only address your cervical...
The anterior deltoid is the front portion of your deltoid muscle used in raising your shoulders. Pressing exercises such as the bench press is a common chest exercise affecting the anterior deltoid. Train your anterior deltoids...
Your doctor or physical therapist will recommend exercises that strengthen the shoulders, and increase your range of motion and shoulder stability.
The large muscle that extends along the outside of the shin is called the tibialis anterior muscle. High-impact sports such as racquetball and basketball can damage the muscle, and exercises such as jumping and running can caus...
Anterior instability in the shoulder is the result of increased laxity of the ligaments that support the shoulder joint. Proper strengthening of the shoulder stabilizers can help prevent anterior dislocation or subluxation of t...
While most muscles are most effective working in concert with other muscles, you can partially isolate each muscle to increase its workload. The shoulder muscles are significant in many movements of the arms and, as such, are d...
