The hips, ankle and knees provide the necessary propulsive force for running, notes the Sports Injury bulletin. Unfortunately, the ankle is commonly involved in running-related pain and injury, thereby interfering with an individual's ability to...
Ligaments are the connective tissues which hold bones and joints together. If they are over-extended, twisted or otherwise stressed and stretched beyond normal range of motion, a sprain occurs. Since all the body's weight is supported by the foot...
The Chrisman-Snook procedure uses the peroneus brevis to replace severely damaged lateral ligaments of your ankle---the anterior talofibular ligament and the calcaneofibular ligament. These ligaments are usually injured as a result of repeated...
Ligaments are bands of tissue that hold together bones to form and stabilize a joint. An injury to a ligament is classified as a sprain. There are three grades of ligament sprain. A grade one sprain involves a slight overstretching of the...
An ankle sprain is a very common injury. According to the American Academy of Orthopedic Surgeons, approximately 25,000 people sprain their ankles every day. The ankle joint is comprised of three bones, the tibia, fibula and talus. These three...
A sprained ankle is a common injury suffered by tennis players. In racquet sports like tennis, you are often positioned on the balls of your feet, you place your lower leg through a wide range of motion, and you are prone to sudden bursts of...
Aerobics, whether done on your own or through an aerobics class, are an entertaining and challenging way to help lose weight, increase heart health and ward off diseases like diabetes, heart disease and even cancer. While aerobics provide a wide...
Ankle exercise is important in the prevention and rehabilitation of ankle injuries. Exercise includes stretching, strengthening and proprioceptive or balance training. Inversion sprains are one of the most common injury to the ankle. According to...
Ankle fractures are the second-most common fracture after distal radius fractures. The incidence is between 0.1 to 0.2 percent of the population per year. Approximately one-quarter of these occur in the elderly. This rate is increasing as elderly...
According to the University of Maryland Medical Center (UMMC), about 75 percent of Americans will experience foot pain at some point. UMMC notes that foot pain primarily is caused by shoes that don't fit properly or that force the foot to conform...
The ankle region consists of four bones: the distal portions of tibia and fibula, the calcaneus and the talus. The interaction of these bones creates three separate joints, which are connected by two main ligaments: the lateral collateral ligament...
Ankle injuries from running uphill may occur as a result of overexertion, biomechanical inconsistency, steepness of incline or possibly the condition of the ground. Straining the Achilles tendon is the most common injury reported by those engaging...
A sprained ankle can be a painful experience that requires proper care for a speedy and complete recovery. After the initial swelling has subsided, you may be encouraged by your physician or athletic trainer to begin treatment and rehabilitation...
According to the American Academy of Orthopaedic Surgeons, there are numerous causes of foot and ankle pain. Some causes of foot and ankle pain are more serious than others and require the immediate attention of a health care professional. Other...
The foot and ankle work hard to support your entire body. Ankle sprains make up one of the most common injuries caused by uneven terrain, curbs, a misstep or sports. According to the Running Institute, emergency room statistics suggest ankle...
According to the Sports Injury Bulletin website, the ankle, knee and hip provide almost all the propulsive forces during running. Clearly, a healthy and functional ankle joint is important for running, but the ankle is a common site of...
Ankle sprains are among the most common joint injuries seen by orthopaedists. Ankle sprains are injuries to one or more ligaments surrounding the ankle joints, of which there are two groups: the weaker outside lateral collateral ligaments and the...
Numerous conditions can cause lateral foot pain. According to the University of Michigan Medical School, the lateral aspect of the foot--the side of the foot that faces away from the body--is comprised of bones, muscles, tendons and connective...
Jogging is a great way to stay fit and is as easy to begin as lacing on a good pair of running shoes. Whether you are jogging for competition, recreation or exercise, improper training can lead to pain. Your ankles can be especially vulnerable to...
If you perform an activity or sport that involves rapid changes in direction, such as volleyball, football or basketball, you are in a higher-than-normal risk group for ankle sprains. About 85 percent of sprains harm the lateral ligaments in your...
According to a 2002 study published in the "British Journal of Sports Medicine," approximately 17 percent of runners tracked over a two-year period sustained a foot or ankle injury, including an inversion ankle sprain while running. An inversion...
