Paprika is a milder chili powder made from bell peppers. The spiciness of paprika will vary depending on the spiciness of the bell peppers used to make it. Capsicum is an essential ingredient found in chili peppers, providing the necessary heat....
Seaweed salad is a traditional Asian dish. It is generally made of wakame seaweed, combined with rice vinegar, soy sauce, ginger, garlic, scallions, apple, cilantro, sesame seeds, sesame oil and sugar. You can obtain many benefits from eating the...
In today’s world, people are searching for new ways to lose weight, partly because obesity has been associated with medical conditions and diseases that can have a big impact on one's overall health. Herbal supplements have been touted as...
Banaba, also known as crepe myrtle or Lagerstroemia speciosa, is a tree that grows in Australia, Malaysia and the Phillipines. Banaba extract is taken from the leaves of the tree and is available as a dietary supplement or tea. Banaba can have...
Weight-loss supplements in liquid form are a popular weight-loss strategy. Studies from the University of Maryland Medical Center and the journals "Obesity," "Journal of Human Nutrition and Diet" and "Journal of Clinical Pharmacy and Therapeutics"...
Citrimax is an ingredient of a wide variety of weight-loss supplements, including Metabolife. Citrimax is extracted from the Garcinia cambogia fruit found in South Asia and used for both appetite suppression and weight loss. Before using any...
Hoodia is from the succulent, cactus-like-plant that only grows in the Kalaharia Desert in South Africa. There are thirteen different genuses of Hoodia plants. Hoodia Gordonii is the type that suppresses the appetite, boosts metabolism and reduces...
Metabolism is the process in which your body converts food into energy. Thousands of chemical reactions occur to break down the food and use the necessary nutrients to keep the body functioning. A faster metabolism means more calories are burned...
Tabasco sauce is a hot sauce made from cayenne peppers. The spiciness in cayenne peppers is primarily due to capsaicin, which has a number of potential health benefits. Some preliminary research suggests that capsaicin helps to speed up metabolism...
Pu-erh tea has been harvested in the Yunnan Province for 1,700 years, and the medicinal and health benefits of pu-erh tea has been touted for for centuries. Pu-erh is harvested from the Camellia sinensis tree like all tea, but the leaves of the...
Depending on the severity of the condition, vitamins, diet and exercise can help alleviate hypertension, or high blood pressure. Hypertension is a serious, chronic disease that can lead to heart attack, stroke or even death. Often the condition...
Being overweight is a common problem among Americans. In the United States, 66 percent of adults are overweight, MedlinePlus states. Eating healthy foods, being physically active and drinking non-sugary beverages are the most effective and least...
It's always a good idea to alter your diet when you begin a weight loss program. Cutting out unhealthy food choices is the first step, but it's also necessary to add in healthy food options. Some foods contain natural compounds that help...
Tahitian brand noni juice contains noni juice, obtained from French Polynesia, grape and blueberry juice concentrates and natural flavoring. All of these juices provide nutritional benefits, including vitamins and antioxidants, and can be part of...
In order to drop body fat, nothing is better than increasing exercise and adhering to a calorie-reduced diet. However, evidence suggests that consuming certain herbs can accelerate fat loss by enhancing energy expenditure and fat breakdown....
Derived from the Camellia sinensis plant, white tea is the least processed of all teas. It contains high levels of antioxidants called catechins, which are responsible for most of its beneficial health effects. Research suggests that white tea can...
Yerba mate tea is derived from the leaves of the Ilex paraguariensis tree and is a common tea found in Argentina. Its high levels of antioxidants are thought to be responsible for a wide range of health benefits, from lowering cholesterol to...
White tea is made from the leaves of the plant Camellia sinensis and undergoes the least processing of all teas. As a result, it contains a high amount of antioxidants called polyphenols, which are responsible for most of its health effects....
Banaba, or Lagerstroemia speciosa, is a plant that has been used as a folk medicine in the Philippines. It has traditionally been used for diabetes, as a diuretic, and for stomach ailments. The leaf contains ellagic acid derivatives, which are...
Banaba is a folk medicine herb commonly used in the Philippines to treat diabetes, stomach ailments and for its diuretic and purgative effects, according to Drugs.com. Banaba contains corosolic acid and tannins. Tannin is an astringent that...
If you are trying to eat a gluten-free diet, don't worry about jalapenos -- they are naturally gluten-free. Feel free to add jalapenos to your dishes for an added pop of flavor and nutrition. However, be wary of recipes in which jalapenos are...
Cayenne pepper has been used for thousands of years in Southeast Asia and Mexico to treat digestion problems, poor appetite and muscle pain. It contains the chemical compound capsaicin, which is responsible for most of the herb's benefits and...
Tea consumption is associated with an abundance of health benefits, including reducing inflammation and combating certain cancers. In addition, research suggests that some types of tea contains a high amount of antioxidants called polyphenols,...
Thermogenesis is the process of your body turning energy into heat, leading to an increase in body temperature and metabolism. Although there are many supplements on the market claiming to be thermogenic, only a few are backed by science as being...
Thermal foods increase thermogenesis, a process by which energy is converted to heat. Increasing thermogenesis raises body temperature and boosts metabolism, which converts stored body fat into energy. Certain foods are more effective than others...
The most widely consumed beverage in the world is tea. Three varieties of tea exist: green, black and oolong. Each contains ingredients that boost health and enhance weight loss. Teas that have added herbal laxatives, such as senna, may be...
Metabolife, one of the world's top-selling diet supplements, claims to aid weight loss, although there is conflicting evidence to those claims. Sold over-the-counter, it is marketed as a tool to improve metabolism, enhance weight loss and help...
Blueberries are one of the healthiest fruits, containing fiber, potassium, B vitamins and vitamin C. Most of the health benefits of blueberries come from potent antioxidants called anthocyanins. Instead of eating fresh blueberries, many people opt...
If you've eaten spicy foods before, you more than likely have come across the heat effects of a compound called capsaicin, which creates a heat sensation on the tongue. This increases body temperature, which eventually leads to sweating and...
