Lycopene is a carotenoid found in foods such as tomatoes, tomato products, watermelon, pink grapefruit and guava. It has potent antioxidant properties responsible for a laundry list of health benefits, from improving heart health to reducing the...
Most people love to bite into a bar of chocolate every now and then. Aside from the sweet joy that dances on the taste buds, chocolate possesses a number of nutritional benefits. Chocolate, in its raw and pure form, known as cacao, contains a...
Antioxidants are vitamins, minerals and other nutrients found in a wide variety of foods that protect your body from the harmful effects of free radicals. They are said to guard against cancer and heart disease, boost the immune system, and keep...
Tea is one of the most popular beverages in the world, consumed by hundreds of millions of people in countries spanning the globe. Now studies suggest that there are health benefits to drinking tea, particularly green tea, for fighting heart...
Antioxidants arrive naturally in many healthful vitamins and minerals, and are a crucial part of the human diet. Antioxidants can be found in most colorful produce and whole-grains and the levels of antioxidants increase the deeper the shade of...
Pycnogenol is the registered name for the extract of the French pine bark. It has antioxidant abilities, meaning that it can protect cells of the body from damage or death. There is scientific evidence supporting the use of pycnogenol for a...
Take a few moments to relax with a pot of green tea. Wrap your hands around the warm cup and inhale the fragrance -- jasmine flowers, green grass or perhaps a hint of fruitiness. Take the first sip and savor it. Some green teas taste slightly...
Nutrients, such as Vitamin C and Vitamin E, beta carotene and the mineral selenium, along with other substances in plant foods, known as phytochemicals, are antioxidants that can help slow down or prevent damage to body cells that can lead to...
Blueberries contain vitamin C, flavonoids, tannins and anthocyanins, all of which are powerful antioxidants. Anthocyanins are the antioxidants that give berries their blue-violet and red colors. The antioxidants in blueberries protect your body...
The brain needs antioxidants to be healthy. Antioxidants can fight the effects of free radicals, which can be destructive to the brain. They can also help the brain work better. Antioxidants are not isolated to exotic types of foods. Instead, they...
Antioxidants are powerful substances that help to fight inflammation-containing substances in the body known as free radicals. Free radicals are emitted when your body breaks down food or taken in when your body is exposed to harmful irritants,...
Goji berries are a rich source of antioxidants. According to the Goji Juices website, goji berries contain more of the antioxidant beta-carotene than carrots. Goji berries may have around 500 times the amount of the antioxidant vitamin C than...
Resveratrol is a compound that belongs to the group of antioxidants known as polyphenols. It is found in foods, such as red wine, grapes, peanuts and berries, and is available in supplement form. Research indicates that resveratrol can provide a...
Antioxidants are substances that protect your body from free radicals, the damaging by-products of normal metabolism. Antioxidants include many vitamins, omega-3 fatty acids and phytochemicals, which are substances plants produce to protect...
Acai palm trees grow in the South American rainforests. They produce berries that are a good source of fiber, heart-healthy fats and antioxidants, report doctors at the Mayo Clinic. Since fresh acai berries spoil quickly and are difficult to...
The acai berry has been all the rage since early 2000, when it was first introduced to the United States. This "wonder berry" has been added to juices, powders, frozen pulp, ice cream, smoothies and supplements, to name a few. Deciphering among...
Green tea, which is made from unfermented tea or Camellia sinensis leaves, is one of the richest sources of antioxidants known as polyphenols, according to the University of Maryland Medical Center. The benefits of these antioxidants, which are...
Antioxidants are nutrients that prevent free radical molecules and lipids in your body from receiving oxygen. This impedes the ability of these molecules to attack and destroy healthy organ, bone and tissue cells, and may help prevent the...
Antioxidants are nutrients found in plant-based foods that promote a healthy immune system. According to the U.S. Department of Agriculture (USDA), antioxidants such as vitamin A, vitamin C, vitamin E, beta-carotene, selenium and lycopene...
Antioxidants are nutrients found primarily in plant-based foods that carry disease-fighting properties. A diet rich in antioxidants is associated with reduced risk for cardiovascular diseases, obesity, diabetes, certain forms of cancer and other...
Antioxidants are substances that starve free-radical molecules and fats in your body of oxygen, which might help prevent them from attaching to healthy bone, muscle, connective tissue and organ cells to cause damage. These substances might also...
When your body's cells use oxygen, they naturally produce byproducts, known as free radicals, which can cause damage, according to HealthCastle.com. Antioxidants are vitamins and vitamin-like substances, such as phytochemicals, found mainly in...
Making your own skin products and preparing home facial spas for the care of your skin is a good way to save money and if you do it with friends, have a fun evening together. Drinking water throughout the day will help keep your skin moisturized,...
Antioxidants are vitamins that prevent oxygenation of free-radical molecules that can destroy healthy body cells. This may help prevent the formation and growth of cancerous tumors, according to Phyllis Balch, author of "Prescription for...
You can use butter as an alternative to oil or margarine to bake your brownies. Butter is an animal fat that is high in saturated fat, which has been linked to raising LDL cholesterol levels. If you eat it in moderation, however, it can be...
Though fried foods are known to be fatty and unhealthy, according to "Contemporary Nutrition," they can be enjoyed in moderation with the antioxidant benefits of grapes by utilizing grape seed oil. Grape seed oil has a high burn rate of 420...
The natural lens is a structure in your eye behind the iris. This lens bends the light entering your eye to place it on a specific area of the back of your eye, conducting one of the many steps in creating the visual images you see. As you age,...
Lycopene is a carotenoid, a pigment that gives color to plant-based foods. These carotenoids are fat-soluble, which means that they are stored in your body's fat tissues. Lycopene can be found in your liver, skin and blood. High intake of lycopene...
R-alpha lipoic acid is alpha lipoic acid in its purest form. Alpha lipoic acid, or ALA, is a combination of: R-alpha lipoic acid--R-ALA--the active isomer and S-ALA, the inactive isomer. R-alpha lipoic acid is a potent antioxidant with many...
Cocoa is an antioxidant in dark chocolate that can help reduce your risk to cancer. Learn more about candy and satisfying your sweet tooth in this healthy shopping video.
Teas are high in antioxidants and can reduce your risks to heart disease and cancer. Learn some healthy tips for tea drinking in this video.
