Cranberries pack a nutritional punch. Naturally fat and cholesterol-free, the cranberry provides fiber, vitamin C and other antioxidant compounds. Taken together, these nutritional properties make cranberries a heart-healthy food that also has the...
AriZona Green Tea is available in a variety of flavors, including Georgia Peach, Mandarin Orange and Pomegranate among others. In terms of nutritional content, AriZona Green Tea contains some vitamin C and other antioxidant compounds. While these...
Since the American public became aware of the cancer-fighting properties of green tea, its sales have increased dramatically in the United States. Clinical research has not devoted as much attention to the preventive benefits of oolong tea, but a...
The numerous metabolic processes performed by the cells in our bodies rely on the constant conversion of energy from molecules for fuel. Often times, this energy conversion creates molecules that are unstable and reactive. These molecules are...
Adenocarcinoma is a malignant tumor originating in the cells that line or cover certain internal organs and have secretory properties. For example, adenocarcinoma of the pancreas forms in the exocrine epithelial cells that line the pancreatic...
According to the Harvard School of Public Health, smoking and other forms of tobacco use are the number one cause of cancer. While this plays a significant role in the onset of lung cancer, dietary habits can also attribute to the development as...
Seaweed provides a diverse and delicious source of essential nutrients and the richest source of minerals and trace minerals of any food. Seaweed also provides considerable amounts of protein and fiber. In addition to its nutritional value,...
Carrots are popular for a reason. Not only are they tasty, but they are the best vegetable source of pro-vitamin A carotenes and an excellent source of antioxidant compounds. Although eating a carrot will provide you with some nutrients no matter...
The ingestion of plant-based antioxidant compounds is commonly associated with a lower incidence of prostate cancer in Asian countries, compared with the higher incidence of this disease in the United States. While there are many foods that help...
Flavonoids provide brilliant color to many fruits and vegetables and may act as antioxidants after those foods are consumed and digested. While individual flavonoids are present in smaller amounts than many other antioxidant compounds, such as...
Whether you goal is to prevent the signs of aging, prevent common colds, prevent diseases, increase your energy levels or just better overall health, eating foods high in antioxidants may help you. Antioxidants scavenge compounds called "free...
Blueberries are loaded with vitamins and cholesterol-reducing fiber. Blueberry juice is an excellent way to reap the benefits of the fruit when berries are out of season.
Resveratrol, a polyphenol antioxidant, is found in a variety of plants, notably red grapes. In plants, resveratrol helps defend against stress and pathogens. It provides considerable health benefits for humans, as well. Research has shown...
Yucca, a genus of flowering plant, is comprised of 40 different species that are pollinated by a specific type of moth. Some yucca species, such as taro -- from which tapioca is made -- and cassava, are edible, while others are not edible. Yucca...
Tomatoes are a common fruit, available year-round in most supermarkets. One of the benefits of tomato consumption is their high content of antioxidant compounds called carotenoids. The major carotenoids in tomatoes have been found to bestow health...
Muscadine grapes were discovered in 1810 in North Carolina, growing in the wild. These grapes are native to the southeast United States and are particularly well-adapted to the hot humid growing conditions of that region. Some research studies...
People have been using cherries for centuries for cooking and to treat conditions such as insomnia, pain and inflammation. Tart cherries, in particular, appear to have potentially beneficial effects due to the higher concentrations of nutrients...
Periodontal disease is a serious bacterial infection in which the gums and bones that support the teeth become seriously damaged. It normally begins with gum inflammation and bleeding. Bacteria which constantly form on the teeth can cause...
Diabetes is a chronic metabolic disorder caused by insufficient production of insulin, an important blood sugar metabolism hormone. Too much sugar circulating in your blood negatively affects every cell in your body as well as the biochemical...
Your diet affects more than the number on the scale and your level of daily physical activity. Several nutrients and compounds, taken in through the daily diet, are essential to brain function, memory and learning ability, according to a report...
The Liquid Flush Diet, also known as the 5-Day Liquid Cleanse and Flush, is a commercial dietary supplement program that the manufacturers claim can clean and detoxify your intestines and body tissues and enhance your overall health with...
Cardamom is a spice that is native to India and a member of the ginger family. There are two main categories of cardamom, one is green, also known as true cardamom and the other is known as black cardamom. Both varieties are used for culinary and...
Olive oil provides you with healthy fats and antioxidants, offering a healthier alternative to saturated fats like butter or margarine. There are different types of olive oil, but extra virgin olive oil may be the healthiest. Learn more about this...
Green tea has a place in traditional medicine, as an ingredient in modern food products and as a dietary supplement. It contains caffeine and antioxidant compounds that are effective in increasing your metabolism through a complex physiological...
Gallstones are pieces of hard materials that form either in the gallbladder, which is a small, pear-shaped, muscular sac located below your liver in the right upper abdomen, or bile ducts. As a result, they block the flow of bile into the bowels....
Everyone knows fresh fruit is good for you, but black raspberries might be more than just good -- they might be potent cancer fighters. The black raspberry, a very dark-colored fruit native to North America, is super high in health-promoting...
Protein has 4 calories per gram and fat has 9 calories per gram. Carbohydrates consist of sugars, starch and fiber and have 4 calories per gram. Vegetables have varying amounts of protein, fat and carbohydrates, so the total calories per gram also...
Wild oregano oil is an extremely potent source of carvacrol, the potently medicinal compound responsible for oregano's warm, pungent aroma. The oil of the oregano plant has been used in traditional medicine to prevent and treat dozens of common...
When skin becomes dry, it can feel painful and irritated. Although commercial moisturizers and creams can help relieve dry skin, they often contain chemical ingredients that you may not want slathered all over your skin. One solution is to use...
Vegetables are the foundation of a healthy, balanced diet, many experts recommending 3-5 servings a day. Try these tips for buying vegetables in this healthy shopping video.
Red wine is a popular alcoholic drink made from red or black grapes. Try some tips for buying red wine in this healthy shopping video.
