Raspberries are low in calories, yet high in fiber and some vitamins, making them a healthy addition to any meal or snack. The daily recommended intakes (DRI) below are for men and women ages 31 to 50. These numbers vary slightly for other age...
Grape seed extract comes from the seeds and skin of the red grape and is a known antioxidant that fights against free radical damage. Grape seeds contain bioflavenoids called proanthocyanidins or PCOs. These compounds, in addition to fighting free...
The Mayo Clinic website explains that antioxidants could lower the chances of a person developing chronic diseases, such as macular degeneration, Alzheimer's disease and cancer. The clinic emphasizes that antioxidants from the diet are a better...
Antioxidants have many potential benefits to your overall health; however, there is no such thing as a good antioxidant that benefits everyone. According to "Harrison's Principles of Internal Medicine," certain sources of antioxidants may provide...
A hot bowl of tomato basil soup warms you up on a cold day, especially if you serve it with a delicious sandwich. Tomato soup is a healthy side dish or main course, full of antioxidants and healthy nutrients. The one downside to this soup is its...
Antioxidants are organic chemicals produced by the body and contained in fruits, vegetables, whole grain cereals, nuts, legumes and teas. These compounds protect cells from disease-causing free radicals triggered by the body's metabolic processes...
DMSO, also known as dimethyl sulfoxide, is a powerful solvent that is also able to penetrate through all tissues except for nails, hair and tooth enamel. Some believe that dimethyl sulfoxide can be used to help treat arthritis, due to this...
The sapodilla fruit is a tropical fruit, and it is also known as the sapote in Cuba, the dilly in the Bahamas and the chiku in India, according to Purdue University. Chicle, the main ingredient in chewing gum, comes from chiku, and you can also...
Spinach has a well-deserved reputation of being a health food. It is low in calories and sodium, and a source of essential nutrients such as folate, dietary fiber and potassium. Another potential benefit of spinach is that it is high in...
Xocai makes solid dark chocolates, and varieties include plain nuggets, squares with omega-3 fatty acids, peanut butter cups, Xobiotics with probiotics and X Power Squares. Dark chocolate may be healthy for your heart, and Xocai chocolates have...
Oxidation of free radicals in your body is an unhealthy process because it increases your risk for diseases such as heart disease, cancer, Parkinson's disease and Alzheimer's, according to the U.S. Department of Agriculture. Foods with a high...
Coffee is one of the world's most popular stimulants and most widely consumed beverages. Only water and tea have higher overall consumption than coffee. Green coffee is simply coffee made from unroasted beans or raw coffee. According to Applied...
Lemongrass is a plant whose leaves and oil are used to make remedies for a variety of ailments. It continues to be an important part of folk medicine in India, China and South America. However, scientific studies have not been conducted to support...
Triphala churna is a popular Ayurvedic herbal formula from India that consists of equal parts of three fruits: amalaki (Emblica officinalis), bibhitaki (Terminalia Belerica) and haritaki (Terminalia Chebula). Available in most supermarkets and...
If you like spicy foods, green chili may be a good addition to your diet. Along with adding flavor to your recipes, green chili supplies a variety of nutrients that may be healthy for your heart. Heart disease is the leading cause of death in the...
The settlers brought apple seeds to America and since then they have grown to be the second most valuable crop in the United States, as well as one of the most favorite fruits. Whether you prefer sweet or tart, you'll benefit from the great...
Raisins, or dried grapes, are a versatile, nutritious fruit commonly eaten as a snack, added to cereal or trail mix, mixed into sauces and baked into breads and desserts. The U.S. Department of Agriculture says that people who eat more fruits...
Pomegranates are a fruit that grows on trees and originates from the Middle East and Asia. Today pomegranates are grown mainly in India, Africa and the United States. Allergy and serious reactions caused by an allergy to pomegranate is rare. The...
Vision is the one of the five senses and allows us to see the world around us. Several conditions and factors, such as congenital abnormalities, injury and aging, can alter your vision. And there are three vitamins to pay attention to for optimal...
Antioxidants describe a range of compounds that include vitamins, minerals and phyochemicals. Antioxidant's job in the body is to disarm renegade molecules known as free radicals. Free radicals destroy normal cells, increasing inflammation and...
According to CNN, drinking coffee may reduce the risk of ailments like colon cancer, Type 2 diabetes and Parkinson's disease. These benefits may result from antioxidant activity in coffee. CNN notes a study that suggests that Americans get more...
As the name implies, grapefruit seed extract (GSE) is derived from the seeds---but also the membranes and pulp---of grapefruit. Touted for its antibacterial, antioxidant and anti-fungal qualities, it's thought to work in large part because it's so...
Boiled carrots can be a side dish on their own or with other vegetables, or add them to soups, stews or casseroles for extra taste and nutrients. Fresh or frozen carrots are available year-round in most supermarkets, and boiled carrots can help...
The ginger plant is native to tropical regions of Asia, but can be grown in other tropical climates in parts of Australia, China, India and the United States. The flowers of the plant look similar to orchids, but the rhizome of the plant is the...
The antioxidant lycopene naturally exists in food such as tomatoes, pink grapefruit, guava and watermelon. The Memorial Sloan-Kettering Cancer Center notes population studies suggest diets high in this nutrient might reduce the risk of several...
According to the official website of Amazing Grass, the manufacturer of Green SuperFood, this supplement is a blend of organic cereal grasses, algae and alfalfa. Amazing Grass claims these ingredients provide a wide variety of nutrients, including...
Along with its antioxidant and other health-promoting properties, green tea may also help with weight loss. Green tea supplements possibly boost metabolism and help the body burn fat, reports the University of Maryland. These herbal supplements...
Mononucleosis is a type of viral infection that usually causes fever, sore throat and other painful or annoying symptoms. PubMed Health states that mononucleosis, though often linked to the Epstein-Barr virus, may also be caused by other viruses,...
The one negative of pink grapefruit is its sugar level, at 32 percent daily value in a 1-cup serving. However, fruit contains complex sugar instead of the refined sugar in table sugar. Just like other complex carbohydrates, complex sugar takes...
