Lycopene is a carotenoid found in foods such as tomatoes, tomato products, watermelon, pink grapefruit and guava. It has potent antioxidant properties responsible for a laundry list of health benefits, from improving heart health to reducing the...
Lycopene is a bright red pigment found in tomatoes, watermelon, apricots, pink grapefruit, papaya, some mushrooms and a variety of other foods. As a carotenoid, lycopene is capable of gathering light, so it plays a role in photosynthesis, and,...
Lycopene is a red pigment antioxidant found in red colored fruits and vegetables such as tomato, watermelon and grapefruit. Some population studies suggest people who eat a diet rich in lycopene may be at a lower risk for developing certain...
If you are confused as to whether a tomato is a fruit or vegetable, FruitAndVeggiesMatter.gov explains that tomatoes are technically a fruit, but they are widely considered a vegetable, since they are used as vegetables in snacks and meals. Add...
The prostate is a major part of the male reproductive system. It is a relatively small gland that is responsible in creating semen. The white like fluid, semen, is released from the prostate during sexual climax. Having good prostate health is...
More than 14,000 people die of bladder cancer every year, the National Cancer Institute reports. Risk factors for bladder cancer include being obese, tobacco use and a diet low in antioxidant-rich fruits and vegetables. Eating a healthy diet and...
Lycopene is an antioxidant compound that belongs to the class of carotenoids, a group of plant-based pigments that may lower your risk of cancer and heart disease. As an antioxidant, lycopene may support your health by preventing the oxidation of...
Lutein and lycopene are antioxidant carotenoid compounds related to vitamin A . They are found in red, orange and yellow fruits and vegetables such as tomatoes and grapefruit. Some research suggests that lutein and lycopene can benefit your health...
Grapefruit is a healthy addition to your breakfast and a favorite among lovers of tangy, juicy fruit. In addition to being delicious, grapefruits have the added benefit of being a nutritional powerhouse, providing a wide range of vitamins and...
Lycopene, a substance derived from vitamin A, is found in many foods. According to the Linus Pauling Institute, lycopene has many positive effects on your health, including reducing your risk of certain cancers and heart disease. Eating...
There is nothing like biting into a slice of cool, juicy watermelon on a hot summer day. But there is more to this delicious fruit than just being a great natural thirst quencher. Although watermelon is more than 90 percent water it is also a rich...
Tomatoes come in a variety of colors, shapes and sizes, but no matter what type you eat, one thing remains the same: tomatoes deliver benefits for your muscles. It is the nutrients that explain the relationship between tomatoes and the human...
The latest skin care products can help your skin look its best, but they may not be enough to keep skin completely clear and healthy. Samantha Heller, registered dietitian for Health magazine, says that skin products will do no good if a person is...
Lycopene is a carotenoid, like beta-carotene, but your body doesn't use it to make vitamin A. It is an antioxidant that gives color to certain fruits and vegetables, including tomatoes. Lycopene may also have a number of health benefits. However,...
Salsa, which is the Spanish word for "sauce," originated in Mexico and Central America. According to the Encyclopedia of American Food and Drink, since 1991 more salsa has been sold in the United States than ketchup (see Reference 2). This spicy...
Lycopene is in a class of nutrients known as carotenoids. Some carotenoids make vitamin A when inside your body, but lycopene is known as a non-provitamin A carotenoid. It is an antioxidant that is evident in fruits and vegetables and gives them...
Cancer is an unusual behavior of cells in which a small population divides uncontrollably and ends up with a huge number of cells in a very short amount of time, forming tumors. Invasive cancerous cells can grow into adjacent tissues or spread to...
You need healthy cells to stay healthy, but your body contains unstable molecules that damage those cells. That damage may increase your risk for cancer and other health issues, according to the National Institutes of Health. Fortunately,...
A versatile side dish or go-to lunch, salads are a virtual blank slate for varied flavor and texture combinations of veggies, lean proteins and a plethora of nutrient-rich toppings. For lettuce-based salads, opt for the convenient baby greens...
University of Illinois research comparing fresh vegetables to canned and frozen vegetables indicates that canning is among the safest ways to preserve foods. The high temperatures used in preparation kill microorganisms that can infect food and...
Tomato paste is the cooked pulp of the tomato minus the skin, seeds and stems. While tomatoes provide many nutrients, one of their most beneficial components is a red carotenoid called lycopene. Tomato paste has four times more lycopene in a form...
Health-conscious men are often bombarded by massive amounts of conflicting health information. This information overload makes choosing the right foods difficult. You can ensure good health by eating a balanced diet rich in vegetables, fruits,...
Foods rich in Omega-3 fatty acids and antioxidants can provide us with needed nutrition to help protect the bodily functions. According to the National Institutes of Health, antioxidants include Vitamin A components, such as beta carotene, lutein...
Although your only experience with rhubarb may be as part of a strawberry pie, this tart vegetable makes a tasty ingredient in compotes, side dishes, drinks and chutneys. Rhubarb stalks resemble celery with a distinctly tart taste. Add rhubarb to...
Lycopene is a potent antioxidant and carotenoid, or plant pigment, which may help protect your cells against damage. The primary dietary source of lycopene is the tomato, though fruits such as watermelon, papaya, apricots and grapefruit also...
When certain fresh foods are unavailable because they are not in season, or when you want to stock up on groceries, you may need to turn to preserved foods, such as dried, frozen or canned. Canned foods may have a reputation for being less...
Vegetables are the winning team. Some players are better than others, but one vegetable can't provide all the nutrients you need. Include a variety of vegetables in your diet, not only to get all your daily vitamins and minerals, but to enjoy the...
Watermelon isn't just a summertime picnic snack. Researchers are finding a wealth of nutritional components within this sweet fruit that can result in benefits from preventing heart disease to controlling insulin. Once you realize the power that...
Multivitamins can be a great source of the vitamins and minerals necessary to maintain good health. While a well-balanced diet should supply you with all of the necessary nutrients, a multivitamin may act as an insurance policy for your nutrition...
Condiments, like ketchup and mustard, add flavor and variety of dishes at home and in restaurants. Learn some tips for buying condiments in this healthy shopping video.
Many kinds of dip have become popular with finger food crowds, including salsas, guacamole, sauces, cheeses, and others. Try these tips for buying dips in this free healthy shopping video.
