Collagen is a group of proteins largely responsible for the formation of tendons, bones, skin and other connective tissues found in humans. According to the World's Healthiest Foods website, collagen fibers are made from protein containing...
Although some people might consider rose hips exotic, the wild food is a traditional source of vitamin C. Rose hips emerge in autumn, when other C-rich foods like oranges, strawberries and tomatoes are no longer locally available in northern...
A small apple is defined as one weighing no more than 149 g, according to the United States Department of Agriculture. A small apple contains vitamins A and C, iron and calcium, making them a healthy, sweet snack that is low fat and has a minimum...
Kiwi fruit, originally from New Zealand, are available in the United States from early spring to late fall. And given how rich in nutrients these refreshing fruits are, they are well worth seeking out. For starters, kiwi fruit boasts one of the...
While outdoor activities are closely connected with summer fun, your skin can suffer the effects of exposure to sunlight. The ultraviolet rays produced by the sun can cause several types of skin cancer, most commonly basal cell carcinoma and...
American Beauty Youth-Full Anti-Aging Face Cream SPF 15 is an anti-aging moisturizer in the American Beauty line of cosmetics and skincare products. This is a brand exclusively available at the Kohl's retail store.
Zinc is one of the most important minerals in the body when it comes to producing healthy skin. Research since the 1990s has show that vitamins made with zinc can be very helpful and healing when it comes to acne, rosacea and other skin problems....
GNC Women's Ultra Mega time release vitamins are multivitamins to supplement key nutrients which may be missing in your daily diet. Women's Ultra Mega vitamins offer advanced nutritional support, antioxidant protection and support for bone health....
Antioxidants are the anti-agers of the nutrient world, working to protect your body from free radical damage. Antioxidants work to counteract the damage caused by free radicals. Ideally, we would get our antioxidant protection from fruits and...
Scientific evidence shows that certain foods play a role in preventing cancer. This is because foods like fruits and vegetables contain powerful antioxidants that protect the brain. The effects of antioxidants are even passed through the diets of...
Low in calories and free of fats and cholesterol, cucumbers provide vitamins and other nutrients, such as potassium, manganese, silica and molybdenum. Combining with foods containing fiber, folic acid and vitamins A, C and K, such as a salad made...
High blood pressure, or hypertension, describes the pressure that builds up against artery walls when blood moves through. Some people explore taking botanicals along with prescribed medication and lifestyle changes, but always ask your doctor...
Antioxidant vitamins are an important defense against free radicals and oxidative stress. Oxidative stress occurs when the production of free radicals outweighs your antioxidant defenses. Oxidative stress has been implicated in a variety of...
Dark chocolate has its advantages and disadvantages. A growing body of research shows that chocolate, especially the dark variety, can help lower cholesterol and blood pressure and can improve overall mood. Chocolate contains flavonols, which are...
Coenzyme Q10 occurs naturally in the human body and is essential to basic cell functioning. When applied to the face, the vitamin is thought to nourish the skin and provides antioxidant protection. MayoClinic.com reports that although Coenzyme Q10...
The meaty portabella mushroom is substantial enough to serve as a low-calorie main dish. If you're watching your intake of saturated fat and sodium, this robust, flavorful mushroom can be a tasty substitute for beef on sandwiches, salads or pasta.
Rooibos gained literary renown in Alexander McCall Smith's 1999 novel "The No. 1 Ladies Detective Agency." But this tea--pronounced royboss--has long been a favorite in southern Africa, and it's now popular in many other parts of the world as...
Over-the-counter skin care products are available for every skin condition you may experience. However, chemical ingredients may produce unwanted skin reactions, especially in people with sensitive skin. An alternative option is natural remedies...
Once used primarily as a frilly garnish, kale is gaining recognition as an immunity-boosting, cancer-fighting cruciferous vegetable. Vitamins A, B-6, C, E and K are in kale's list of essential micronutrients. In addition to its vitamin content,...
Lycopene is a bright red pigment found in tomatoes, watermelon, apricots, pink grapefruit, papaya, some mushrooms and a variety of other foods. As a carotenoid, lycopene is capable of gathering light, so it plays a role in photosynthesis, and,...
Lutein is a yellow-orange pigment found in some fruits and vegetables, egg yolks, animal fat and in the retina. Beyond its role as an antioxidant, lutein is believed to protect the eyes from oxidative stress and, according to A.E. Fletcher from...
Research indicates that those with ALS may have been exposed to greater amounts of environmental toxins, or have difficulty clearing toxins from the body. Take steps to support your body's ability to eliminate toxins and metabolic waste products....
In Mediterranean cuisine, the herb oregano is valued for its soothing aroma and floral flavor. The essential oil of the oregano plant offers an extremely potent source of the plant's fragrant and medicinal compounds. Preliminary evidence suggests...
The health benefits of chai green tea come from the beverage's two components, spices and tea. In much of the world, the word chai means tea. In India, it is an aromatic spiced beverage of tea, spices and milk. Though the spices vary among...
Goji berry, also known as wolfberry, is the fruit of a large shrub native to the Himalayan region. Bright red goji berries, about 1/2-inch in length, emerge singly along the stems of the goji plant. The delicate berries are consumed fresh where...
Melatonin is a hormone produced by the pineal gland of the brain that controls sleep patterns. According to the Life Extension Foundation, melatonin may prevent some diseases, provide antioxidant protection for the body and contribute to...
Nature's Sunshine is one of the oldest purveyors of herbal, vitamin, mineral and nutritional supplements in the United States. In 1972, Gene Hughes developed Nature's Sunshine after experimenting in his kitchen for a cure for his stomach problems....
The lemon originated in India, and Columbian explorers transported it to North America where today cultivation mainly takes place in Florida, Arizona and California. The physical attributes of the lemon vary widely depending on the type. The sizes...
The juice of Morinda citrifolia, commonly known as noni, is processed from the fruit of the noni tree. Noni juice may provide benefits to a number of health-related conditions. However, consult with your doctor before trying to prevent, treat or...
Learn the importance and role of a antioxidants with expert skin care tips in this free beauty video clip.
Beer has been an artistic, flavorful food product for thousands of years. Try some tips for buying the beer for you in this healthy shopping video.
Adjust your diet to prevent cancer. Learn how to adjust your diet to fit your specific health and nutrition needs in this video on grocery shopping.
Antioxidants are important nutrients for fueling the immune system and protecting the body. Try these tips for buying foods rich in antioxidants in this healthy shopping video.
