Red potatoes are a healthy and colorful version of the popular root vegetable. Baby potatoes, also called new potatoes, are merely immature potatoes. They are generally harvested in the spring to make room for other potatoes to mature and because...
Alpha-lipoic acid, or ALA, is a fat-based antioxidant naturally produced by your body. Functional throughout the body, ALA helps regenerate the natural antioxidant vitamins C and E, as well as stimulate the production of glutathione, another...
Coenzyme Q10 is produced in the body and is necessary for the functioning of all cells. It is responsible for the production of adenosine triphosphate, or ATP, which is the energy source in the cell. CoQ10 also acts as an antioxidant in the body....
Antioxidants are a unique set of molecules that inhibit the damaging effects of normal chemical processes in living organisms. These processes produce unwanted and highly reactive free radicals, which cause a chain reaction that can result in the...
Red tea, known as rooibos, is actually derived from a legume: the rooibos or redbush plant. The tea is made from the dried leaves of the plant and, unlike true tea, is caffeine-free and low in tannins. It is reddish, and has a slightly fruity...
The term "antioxidant" is a major buzzword in the spheres of health, nutrition and even beauty products. True nutritional powerhouses, antioxidants are vitamins and other compounds that provide major health and skin care benefits through...
Krill oil is derived from a species of krill known as Euphausia superba. It is rich in omega-3 fatty acids as well as astaxanthin, a potent antioxidant. Research indicates that krill oil provides a wide range of health benefits, from reducing...
Tropical tree fruits are among the most luscious and nutritious offerings of the plant kingdom, and include mangoes, avocados, papayas and mangosteen. In addition to adding their unusual flavors to desserts, drinks, baked goods and salads, some...
There are many sound diets that aid in helping prevent and/or treat people with cancer, whether it is skin cancer, breast cancer, colon cancer or prostate cancer. With all balanced diets, diets for people with cancer are encouraged to consume a...
The development of heart disease, cancer and other chronic diseases is often linked to long term damage to cell membranes, which is largely caused by free radicals. Free radicals are unstable molecules produced by the breakdown of food or exposure...
Consumed in moderation, red wine has long been believed to have many heart healthy benefits. Polyphenols found in red wine have been suggested to help improve cholesterol levels. Research demonstrates that red wine may play a role in lowering...
Pycnogenol is a brand name for pine tree bark extract. Pycnogenol describes a particular type of pine bark extract from the maritime pine trees on the coast of France. Pine bark extract is an herbal supplement with a wide range of purported...
Raisins and other dried fruits might not be the first thing that pops into your head when you consider ways to meet your daily recommended servings of fruit. The dried grape, however, has a number of health benefits, as recent phytochemical...
Carrots, a member of the Umbelliferae family, are flowering plants with aromatic, crunchy roots, eaten worldwide. Carrots come in a variety of colors, including green, yellow, red, purple and orange. Numerous in health benefits, carrots contain...
The harmful chemicals associated with cigarette smoke can assault various vitamin components and cause deficiencies, which may further facilitate smoking-related illnesses such as lung cancer and heart disease. Cigarettes achieve this in a radical...
Building muscle requires protein, and lots of it. Two popular protein options are milk and whey protein. Milk, which is made up of 80 percent casein and 20 percent whey, is the old school protein source. These days, whey is the new school protein...
Dietary fat and its relationship to cancer has been a controversial topic for years. Some studies report that a low-fat diet is cancer-protective, yet others show that there appears to be no benefit at all. While the scientific community is still...
CoQ10, also known as coenzyme Q10, is a substance that assists your body in the production of energy. CoQ10 also functions as an antioxidant. Research has revealed a variety of specific health benefits from CoQ10 supplementation, including some...
Celery seed is an effective anti-inflammatory for use as a complementary medicine during conventional treatment for rheumatoid arthritis. Traditional ancient medical practice in India used celery seed for rheumatoid symptoms, and modern research...
Dr. Nicholas Perricone, a dermatologist, pioneered the Perricone Diet after noticing how a person's diet affected her skin's appearance. In fact, Dr. Perricone contends that by eating the right foods, you can reduce acne, wrinkles and other skin...
Doctors use the term tremor to describe unintentional and rhythmic muscle movements that affect at least one part of the body. Tremors are commonly seen in the hands, but can also affect the arms, legs, face, head and voice. Tremors can occur as a...
More than 10 percent of adults suffer from ringing in the ears -- also known as tinnitus -- the American Speech-Language-Hearing Association reports. Tinnitus can be a serious medical condition that interferes with work and leisure. If you have...
Pycnogenol is an herbal dietary supplement that "Today' Dietitian" magazine notes is unique in its potential ability to affect a variety of health conditions. Pycnogenol is the name for pine bark extract that comes from the maritime pine tree...
Acai berry and green tea are two natural products often advertised as "superfoods" that contain more nutrition than other whole foods. Many health benefits are certainly found in both foods, including high mineral content and flavonoids, but green...
The most common type of hair loss is male or female pattern baldness, also called androgenetic alopecia, or AGA. Although studies suggest that antioxidants found in green tea, beta sitosterol, saw palmetto, grape seed extract, hydrangea extract...
Often referred to by its alternative name “emblica,” amalaki is an herbal supplement that can help treat many different health ailments, according to Drugs.com. Available in many local drugstores, supermarkets and online pharmacies,...
Weighing in at about 3 lbs., your liver is a complex organ that metabolizes food, synthesizes vital enzymes and stores excess glucose. In addition, the liver detoxifies your bloodstream of environmental pollutants, alcohol and medications, and...
Arbonne is a personal care product line developed in Switzerland in 1975 by Petter Morck. It provides skin care products through botanical principles–five years after its inception, Arbonne came to the United States. Today it's sold through...
Herbs and supplements can be valuable additions to your daily routine. They can help maintain your health, promote overall wellness and even help fight diseases and reduce your risk of developing cancer. Before using any herbs or other...
