In addition to providing your body with many essential nutrients, fruits and vegetables are foods rich in antioxidants, which help combat the damaging effects of free radicals. Well-known nutrients in food that act as antioxidants include vitamins...
Prostaglandins are hormones that our body uses to manage the inflammatory processes in the body. Your body produces them from the fats you ingest. Not all prostaglandins are bad, however. Your body produces two different kinds---ones that promote...
A raw-food diet increases fiber, reduces fat and is typically low in calories. Most raw-food diets are vegan, incorporating fruits, vegetables, seeds, nuts, and occasionally sprouted grains or legumes, but some raw foodists include dairy or fish....
Gastroesophageal reflux disease, or GERD, is a chronic digestive disorder characterized by frequent acid reflux --- the regurgitation of stomach acid or bile into your esophagus. Potential symptoms include heartburn, belching, nausea, difficulty...
Cookies are a sweet treat that most people enjoy after a meal, but they can be loaded with fat and calories. Make cookies healthier for your family by using whole grains and antioxidant-rich fruits to provide sweetness. The fat content in cookies...
According to 2008 information from the National Endocrine and Metabolic Diseases Information Service, approximately 1 percent of Americans have hyperthyroidism, a condition that involves an overproduction of hormones by your thyroid gland; it...
Antioxidants describe a range of compounds that include vitamins, minerals and phyochemicals. Antioxidant's job in the body is to disarm renegade molecules known as free radicals. Free radicals destroy normal cells, increasing inflammation and...
The search for the best protein for skin flexibility begins with protein that supplies antioxidants and essential fatty acids. Salmon may be the best protein for improving and maintaining your skin, according to Dr. Nicolas Perricone, research...
Pancreatitis refers to inflammation of the pancreas --- a large gland behind your stomach that produces digestive enzymes. It can occur suddenly, which is acute pancreatitis, or develop overtime, known as chronic pancreatitis. According to the...
In addition to enhancing your physical health, nutritious foods play an important role in your ability to acquire and retain new information. Fruits, vegetables, complex carbohydrates and fatty fish, for example, are associated with positive...
Gastroesophageal reflux disease, or GERD, is a chronic digestive illness characterized by frequent acid reflux---regurgitation of stomach acid into your esophagus. According to the University of Maryland Medical Center, eating natural,...
Gastroesophageal reflux disease, or GERD, is a digestive disorder that causes stomach acids to regurgitate into your esophagus. GERD affects people differently, at times causing no notable symptoms. Common potential symptoms include frequent...
Understanding the USDA food pyramid is an important part of a healthy lifestyle plan. Each food group in the pyramid provides different nutrients, and eating from each of these groups can contribute to a healthy and well-balanced diet.
Tully's Coffee, a Seattle-based coffee shop that opened in 1992, is best known as a small-batch coffee roaster. In addition to its Arabica-bean-based coffees, Tully's offers three fruit smoothies on its permanent menu.
Chronic obstructive pulmonary disease encompasses a range of lung conditions, such as emphysema or chronic bronchitis, which cause significant difficulty breathing and obstructed airways. Mainly triggered by smoking, COPD has no cure and treatment...
Antioxidants are nutrients found in plant-based foods that promote a healthy immune system. According to the U.S. Department of Agriculture (USDA), antioxidants such as vitamin A, vitamin C, vitamin E, beta-carotene, selenium and lycopene...
Getting pregnant can be rather easy for some people, but rather complicated for others. Millions of couples face fertility issues. Usually, the problems are not apparent until a couple begins trying to get pregnant, their efforts fruitless for...
Acai berry diets involve consuming a form of acai berry to help you lose weight. Acai berry is a fruit indigenous to Brazil and resembles a grape. The acai berry has been touted as a superfood that has health benefits due to its high nutrient...
Since the 1990s, when news about antioxidants and their health benefits began to spread to the general public, the claims regarding antioxidant benefits have ranged from preventing the common cold to curing cancer. Although many of these claims...
German measles, also known as rubella or "three-day measles," is a viral infection that can be spread through coughing or sneezing. It usually begins with a rash before it becomes a more severe respiratory infection. Symptoms of rubella include...
Shedding 50 to 100 hairs a day is normal, according to the University of Maryland Medical Center, because each hair you shed is usually replaced by a new hair rooted in the same follicle. The best way to stop hair loss is to discover and address...
Proper circulation is essential to health. Blood flow to the legs and feet can be impaired by a wide variety of conditions and may be a symptom of a more serious underlying condition. It is important to identify the cause of your poor circulation,...
A healthy dietary lifestyle can help improve physical wellness, enhance energy levels and add years to your life. Though Americans are inundated with fad diets and dietary products, a basic, healthy dietary lifestyle based primarily on fresh,...
Eating high-antioxidant, anti-inflammatory fruits can help to contribute to a healthy immune system, which can aid the body in fighting off infection. Avoiding foods that contribute to allergic reaction and inflammation such as dairy, gluten,...
You are inundated daily with advertisements for creams, lotions and other potions that claim to reverse the aging process. Face-lifts, chemical peels, Botox, dermabrasion and dermal fillers are some of the more sophisticated wrinkle reducers, but...
Antioxidants are compounds that safeguard your cells against free radical damage. Free radicals are molecules produced by metabolism or environmental factors like pollution, cigarette smoke and radiation, according to MedlinePlus. These molecules...
A lady with a mustache might seem like something relegated to the circus world, but it's actually a fairly common condition known as hirsutism. Women from Middle Eastern, South Asian and Mediterranean descent are more likely to develop the...
Sinusitus is a common health problem characterized by inflamed and swollen nasal passages. Sinusitus can occur suddenly and temporarily or become chronic. In addition to swelling, you may experience tenderness in your eyes and forehead, ear or jaw...
More people are affected by the human papillomavirus than any other sexually transmitted disease, according to the Centers for Disease Control and Prevention. Although most people do not experience notable symptoms, certain types of HPV can cause...
Antioxidants are important nutrients for fueling the immune system and protecting the body. Try these tips for buying foods rich in antioxidants in this healthy shopping video.
