Antioxidants appear in abundance in most of the fruits and vegetables you love. They give berries their bright colors and add flavor to your best dishes. They are also prevalent in whole grains, most nuts and some meats. Even if you consume a wide...
The body uses the biofavonoid, quercetin, a widely used natural anti-inflammatory drug and antihistamine supplement derived from fruits and plants to fight free radicals. Quercetin features prooxidant effects when taken in large doses. This means...
Many topical creams, serums, gels, moisturizers and masks are purported to have anti-aging effects on the skin. Some of these products contain antioxidant-rich vitamins. Antioxidants decrease cell damage caused by free radicals, thereby protecting...
Antioxidants usually get good press for their beneficial effects helping to prevent disease, but these powerful compounds may also have a dark side. Consuming too many antioxidants in the form of supplements could lead to an increased risk of...
High blood sugar isn't the only concern for diabetics. Diabetes, especially adult-onset or Type 2 diabetes, decreases your body's ability to distribute nutrients. Imbalances in biochemical reactions result in increased production of free radicals,...
The body continually deals with stressors, both internal ones as well as those from the environment. Yet, adding certain nutrients to the body can help support the fight against cellular damage. However, the advice of a medical professional should...
Antioxidants are a unique set of molecules that inhibit the damaging effects of normal chemical processes in living organisms. These processes produce unwanted and highly reactive free radicals, which cause a chain reaction that can result in the...
Bilberry fruit is both a food and a potential remedy for various health disorders. Bilberries contain chemicals called anthocyanosides with antioxidant properties, according to the University of Maryland Medical Center (UMMC), as well as the...
Maca -- a root vegetable native to the Andes Mountains in South America -- has traditionally been used to enhance male and female sexual function, treat a variety of illnesses and ease depression. Available in the United States as a dietary...
A group of supplements growing in popularity, due to multiple health benefits, are those containing omega-3 fatty acids. Prevention of cardiovascular disease, reduction in inflammation and improvement of blood cholesterol levels are all proven...
The accumulation of fat in the stomach is common. A lack of exercise, hormonal imbalances, poor diet and age are all contributing factors to stomach fat. Weight loss hopefuls increasingly look for quick ways to banish body fat. Herbal teas are...
Tea is commonly consumed across the globe, in preparations ranging from green tea lattes to traditional sweetened chai. Both green and black tea leaves contain antioxidant compounds known as tea flavonoids. Adding milk to your brewed tea reduces...
The plant Equisetum arvense, more commonly known as horsetail, has a hollow stem sprouting brush-like shoots that eventually dry, forming silica crystals. When harvested for an herbal remedy, the plant has high concentrations of silicates and also...
Camellia sinensis leaves are used to make black, oolong and green teas. Steaming the fresh leaves makes green tea, which is used medicinally for indigestion, energy and anticancer effects, among other reasons.
Bees collect pollen as a food source for themselves, and, like honey, it can be used as a food source for us as well. High in protein, dietary fiber, trace minerals and beneficial plant compounds, bee pollen is often considered a "superfood"--a...
Ginkgo biloba is the oldest known species of tree and the source of one of the best-selling nutritional supplements of all time. Chemicals in the leaves of Ginkgo contain antioxidants, a group of vitamins, minerals and enzymes that provide...
Ambrotose is a nutritional supplement made from the gel of an aloe vera plant, ghatti gum of the guar plant and glucosamine. Aloe vera contains carbohydrates that the body needs every day as fuel to support the immune system. The ancient Egyptians...
Green tea is made from unfermented tea leaves and, according to the University of Maryland Medical Center (UMMC), reportedly contains the highest concentration of potent antioxidants called polyphenols. Antioxidants help protect your cells from...
Polyphenols are a category of naturally-occurring compounds in plants, some of which are believed to have beneficial effects on health. Polyphenols act as antioxidants and may be useful in prevention of certain diseases, notably heart disease and...
Green tea is derived from the leaves of the Camilla sinensis plant native to Asia. In recent years, the media has promoted the health benefits of drinking green tea. The tea's phytochemical content prevents and treats a wide range of medical...
Yerba mate is a tea that is made from a the leaves of a South American plant called Ilex paraguariensis. Consumed for thousands of years, yerba mate is typically sipped out of a hollowed out gourd with a metal straw. Although it has been around...
Vitamin E describes eight related nutrient compounds found in your food or obtained from vitamin supplements. These compounds belong to a class of substances called antioxidants. Like other antioxidants, vitamin E doesn't clean out your system;...
Green tea may help to prevent certain chronic diseases and may promote weight loss, according to the University of Maryland Medical Center. Although further research is required, preliminary studies indicate that green tea's antioxidants help to...
Alpha-lipoic acid, or lipoic acid, a naturally occurring compound, plays a role in important energy-producing reactions in the body. In one mechanism, lipoic acid facilitates the production of energy by aiding in glucose metabolism. There is...
MonaVie is a line of liquid dietary supplements, marketed as a powerful means of improving immune function, joint health and overall wellness. Though some MonaVie ingredients, such as acai berry, may provide nutritional benefits, the specific...
Fish oil contains omega-3 fatty acids, which have beneficial effects on the cardiovascular system. You can include fish oil in your diet by eating oily fish such as albacore tuna and salmon or by taking fish oil supplements in capsule form that...
Acai berries are the fruits of the cabbage palm tree, which grows natively in South America. Acai are dark-colored, berry-like fruits that grow in clusters and are used as both a food source and traditional medicine in many parts of the world. You...
Antioxidants are compounds that can protect your body from the harmful effects of free radicals. Free radicals are substances formed by the digestion of food, or by agents in the environment such as radiation or tobacco smoke. Free radicals can...
Antioxidants are substances that help fight the harmful effects of unstable molecules in your body called free radicals. Phytochemicals are substances derived from plants that have potential benefits for your health. In some cases, phytochemicals...
Facial masks come in a variety of ways and are excellent for removing dead cells from the face and nourishing it. In this video learn how to do this procedure and if it's right for you.
Facial masks are used to remove dead cells from the face nourish the new cells. In this video learn how to do this procedure and if it's right for you.
