Amino acids are essential for human health, growth and development. The compounds also affect your moods by regulating neurotransmitters, or brain chemicals. Your body can only get amino acids through foods. Certain foods determine the particular...
In most cases, exercise can help relieve anxiety and panic. However, some people experience exercise-induced anxiety and panic attacks. In panic disorder, your body overreacts and believes there is a danger present when there is not. If you are...
Ativan is a drug that is mainly used to treat and control generalized anxiety disorder and panic attacks. It is important to take the medication exactly as prescribed by your physician as dosage depends on other medications that you may be taking,...
Anxiety and panic disorders often cause sudden feelings of terror that strike patients for no apparent reason. They may suffer palpitations of the heart, sweating, dizziness, weakness or nausea. Some people feel they are losing control or that...
Stress can occur when you're sitting in traffic, working all night to meet a deadline or when your daughter throws a temper tantrum in the grocery store. Experiencing stress and anxiety is normal and can be helpful in certain situations; however,...
Eating or drinking too much of anything can be a bad thing, and this includes grapefruit. Incorporating grapefruit into your diet can provide you with a wealth of vitamins and minerals, including vitamin C, potassium, pectin, folic acid,...
Aerophobia, the fear of flying, is a condition that affects one out of every five people, according to the Fear Free Flying website. When flying is associated with anxiety, an array of symptoms can present themselves and make your trip...
Alcohol may have a profound effect on anxiety and depression when problems develop with the mental disorders or the drinking. Alcohol abuse or dependence can have negative consequences on behavior, work and family life. Anxiety produces...
Claustrophobia is the fear of closed spaces and a person who suffers with this condition is said to be claustrophobic. Claustrophobia is, according to Epigee.org, one of the most common phobias in America. Claustrophobics will often show a level...
Panic attacks are an acute form of anxiety marked by intense feelings of fear; however, there may be no discernible trigger. Panic disorder may be accompanied by a general sense of anxiety between attacks. Attacks may produce symptoms such as...
Anxiety is a feeling of heightened nervousness, experienced by most people at some point. Anxiety usually is felt as a result of confronting fears, irregular hormone levels or stress; however, food and drink, or the lack thereof, also can cause...
Caffeine is a stimulant that is found in various foods and health care products. Medline Plus states that one or two cups of caffeinated coffee per day isn’t harmful to your health but if consumed in excess it can have a myriad of negative...
Anxiety may cause nervousness or agitation about something that is about to happen. It's the body's way of alerting people to potential danger, according to FamilyDoctor.org, the website for the American Academy of Family Physicians. Anxiety is a...
Although anxiety is a normal reaction to stressful situations, it can become excessive and interfere with a person's ability to cope with everyday activities. Obsessive-compulsive disorder (OCD) is one of several anxiety disorders that cause...
Affective disorders are mental disorders characterized by dramatic changes or extremes of mood. Affective disorders include depression, bipolar affective disorder and anxiety disorders, such as generalized anxiety, obsessions and compulsions,...
Many Americans experience a generalized anxiety disorder, a panic disorder or panic attacks. Some people manage to recover from panic attacks without needing any treatment, while others benefit from therapy and medication. The other anxiety...
Problems with work, family, finances and other important areas of life can leave you with significant anxiety. When anxiety becomes severe enough, it can cause pronounced physical symptoms. Anxiety disorders can trigger symptoms of anxiety even...
A panic attack is an episode of intense fear that comes on suddenly, often for no apparent reason. In addition to emotional symptoms, panic attacks may cause a rapid heartbeat, sweating, breathing difficulties, abdominal pain and nausea. You may...
Anxiety is a normal response to a threat or stress-provoking stimulus. It's not unusual to have occasional feelings of anxiety. However, if you experience anxiety on a daily basis or your feelings don't seem to subside, you may have an anxiety...
Anxiety attacks are sudden surges of panic that can be overwhelming. Often patients who have anxiety attacks will go to an emergency room despite the fact that anxiety attacks rarely cause any serious medical problems. Instead, anxiety or panic...
Constipation, also known as digestive irregularity, and diarrhea (loose, frequent stools) can occur for a number of reasons. Emotional stress or overeating may cause temporary symptoms, which may resolve without need for medical treatment. In some...
Panic attacks are basically a mind trick. For unknown reasons, panic attacks cause extreme fear in a person, which lead to a real physical response from all the body's systems to get out of danger. Mentally, physiologically, emotionally and...
Everyone experiences occasional anxiety. According to the University of Maryland Medical Center, anxiety is a normal response to a stressful situation. The anxious feelings typically pass after the stressful situation subsides. However, if you...
Panic disorder is a type of anxiety disorder that can lead to panic attacks and sudden feelings of terror. Physical symptoms include a rapid heartbeat, difficulty breathing, dizziness and pain in the chest. Panic attacks can occur at any time and...
Many people who first undergo an anxiety attack describe it as a feeling they have never felt before. They are overwhelmed with emotions of being out of control. There may be feelings of crushing fear and physical reactions such as heart...
Panic anxiety usually results in anxiety or panic attacks for no apparent reason. The causes of panic disorder are not always known. The condition may begin because of an incident or series of incidents, but the frequent episodes of anxiety come...
Severe anxiety generally comes in the form of an anxiety disorder such as generalized anxiety disorder, panic disorder, panic attacks, obsessive-compulsive disorder, post-traumatic stress disorder, social anxiety disorder and phobias. There are a...
If you suffer from symptoms of anxiety or have been diagnosed with an anxiety disorder, you're not alone. According to the National Institute of Mental Health, anxiety disorders affect approximately 40 million American adults each year. Occasional...
Anxiety attacks, also called panic attacks or panic disorder, produce fears of losing control. They can cause physical symptoms, such as sweating, pounding heart, chest pains, tingly sensations and dizziness. The attacks can happen suddenly and...
