Anxiety Disorder Support

What Are the Treatments for Anxiety Neurosis?

Anxiety neurosis is an anxiety disorder that affects approximately 6.8 million American adults every year. Most often referred to as generalized anxiety disorder, or GAD, it is one of the most common disorders seen by mental health professionals....

Causes of Sudden Restless Sleep & Insomnia

Insomnia is a pervasive problem in modern life. A 2010 survey by C. M. Baldwin and associates published in the "Journal of Clinical Sleep Medicine" indicated that 30% of their sample experienced insomnia. This patient group also reported worse...

Ways to Get Help With Anxiety

Anxiety can be a normal feeling of short duration that you experience when you encounter a stressful situation, or it can last for a longer period of time, potentially developing into a mental disorder. Anxiety disorders, such generalized anxiety...

Techniques for Reducing Anxiety & Stress

In small doses, stress might motivate and improve productivity, according to health care professionals at the University of Maryland Medical Center. Too much stress, however, can increase anxiety and cause physical ailments, likely adding even...

Burping & Anxiety

Anxiety is a common condition that affects every area of life, and manifests itself in a variety of symptoms. Some symptoms are easily attributed to anxiety, such as restlessness, irritability and tremors. Other symptoms may be less obvious, such...

Self-Help for Panic Disorder

If you suffer from panic disorder, you're not alone. According to the National Institute of Mental Health, nearly six million American adults ages 18 and older have panic disorder, defined as an anxiety disorder which is "characterized by...

Biological Factors of Anxiety Disorder

The American Psychiatric Association uses the label anxiety disorder to classify a number of psychiatric conditions characterized by extreme fearfulness, worry or dread. These illnesses include generalized anxiety disorder, panic attack, social...

Anxiety Self Help Tips

If you suffer from an anxiety disorder, you're not alone. According to the National Institute of Mental Health, nearly 40 million American adults ages 18 and older are affected by anxiety disorders each year. Anxiety is a stress response everyone...

Diet to Improve Mood

Most everyone encounters low moods on occasion. Numerous factors contribute to these experiences, including insufficient sleep, stress, inactivity, dehydration, medical conditions and poor eating habits. A healthy, balanced diet, inclusive of...

Anxiety Natural Remedy

If you're one of the nearly 40 million Americans suffering from anxiety disorders, you may have made many different attempts to get your anxiety under control. Some of these methods may or may not have been helpful. The National Institute of...

Niacinamide, Tyrosine & Social Anxiety

Everyone avoids social engagements from time to time. However, if you consistently avoid social contacts due to feelings of anxiety, you may have social anxiety disorder, also known as social phobia. While certain treatments can improve your...

Anxiety Reduction Methods

According to the Anxiety Disorder Association of America, an estimated 40 million adult Americans suffer from anxiety disorders and only one-third of those receive treatment. Anxiety disorders affect sufferers, their families and society at large....

Tips to Stop Anxiety

Everyone experiences anxiety from time to time--it is a normal reaction to stress. However, it is not normal to experience anxiety to the point that it has an impact on your everyday life. Anxiety disorders affect about 40 million American adults...

Anxiety & Depression Disorder Symptoms

Anxiety disorders and depression disorders are very common and may occur simultaneously. In order to obtain proper and effective treatment, it is important to look at your symptoms to determine if you may have an anxiety disorder, a depression...

Vitamins & Minerals for Social Anxiety

Social anxiety disorder is a condition characterized by an overwhelming fear of interacting with others in social situations. It is marked by an intense fear of embarrassment, humiliation or scrutiny when interacting with others, and may cause...

Omega 3 and Anxiety

Evidence continues to build suggesting that deficiency in omega-3 is linked to the development of many mental health problems. Depression, bipolar disorder and even ADHD have been linked to omega-3 deficiencies. Although some preliminary trials...

5 Things You Need to Know About Generalized Anxiety Disorder

Most of us experience bouts of worry and anxiety from time to time; however, people with generalized anxiety disorder (GAD) can't seem to free their mind of worries. More often then not, they're plagued with a persistent feeling of anxiousness...

Ways to Conquer Anxiety

If you suffer from anxiety, you're not alone. According to the National Institute of Mental Health (NIMH), 40 million American adults are affected by anxiety disorders each year. Anxiety is a normal response to a stressful situation. Once the...

5 Things You Need to Know About Coping With OCD

Obsessive compulsive disorder, also known as OCD, is classified as an anxiety disorder. A person with OCD has recurrent thoughts that become obsessions and engages in repetitive behaviors. Some common repetitive behaviors are counting, cleaning...

Herbs for Adrenal Health

Adrenals glands may be the size of walnuts but their impact on your well-being and daily health cannot be overstated. If your adrenal glands fall into disrepair, tasks you had previously taken for granted may become difficult, while both your...

Does Theanine Decrease Serotonin?

L-theanine is an amino acid derivative that is found rarely in nature, but is abundant in the leaves of the Camellia sinensis, or tea, plant. Recently discovered to be psychoactive, L-theanine has become the subject of research into its possible...

How to Overcome Anxiety About Flying

Whether you want to fly for business or pleasure, you may experience anxiety about taking to the skies. Purdue University's Cooperative Extension Service notes that 9 percent of Americans suffer from a phobia of flying known as pteromerhanophobia....

Anxiety and Dieting

The word "anxiety" describes a state of apprehension and uneasiness about impending uncertainties. While the possibility of future unpleasant events might induce anxiety, researchers at the Department of Clinical and Biomedical Sciences at the...

Pregnenolone & Anxiety

Anxiety is a normal emotional and physical response to fear and stress. However, if you experience constant anxiety, you may be suffering from a clinical anxiety disorder. While a number of biological, social and psychological factors are thought...

Exercises for Depressed Kids

According to the Federal Interagency Forum on Child and Family Statistics, nearly 2.5 percent of children and 8 percent of adolescents in the United States are diagnosed with a depressive disorder. Although depression is typically not diagnosed...

Treatment for Anxiety and Alcoholism

Someone who suffers from an anxiety disorder may cope with the feeling of anxiety by turning to alcohol, and someone who starts abusing alcohol might develop anxiety problems due to the drug use. Sometimes it can be difficult to tell which came...

S-Adenosyl Methionine for Anxiety

While everyone experiences a certain degree of anxiety from time to time, persistent, uncontrollable levels are usually a sign that you may have an anxiety disorder. Anxiety is a normal response to fear and stress. However, exposure to constant...

Herbs for Calming & Relieving Stress

Stress is a major health concern in today's society. Chronic stress has been linked to diseases such as cardiovascular disease, cancer, psychological illnesses, digestive disturbances and recurring infections. Symptoms of stress include anxiety,...

What Is the Dosage of Kelp for an Average Person?

Correcting thyroid function is a balancing act that can take months or even years of gradual adjustment before the optimum level of medication is reached. In the meantime, the patient continues to feel the symptoms to some degree, which often...