Shifting the balance in your solar plexus is an important concept in yoga. Under the chakra system, the area incorporating your solar plexus, digestive system and navel is called manipura. This chakra is important for self-motivation, self-esteem and energy. It also governs metabolism and digestion. Numerous yoga poses and techniques are used to shift the balance in your solar plexus. Always consult a doctor before trying a new exercise.
In most cases, exercise can help relieve anxiety and panic. However, some people experience exercise-induced anxiety and panic attacks. In panic disorder, your body overreacts and believes there is a danger present when there i...
Everyone experiences anxiety at some point in their lives -- it is the normal reaction you have to a stressful situation. When anxiety increases to levels that interfere with your daily life, you may need to see a physician. Yo...
Magnesium is a mineral that is essential for life. In your body, it is used for a multitude of functions, including the regulation of heart beat, the functioning of muscles and nerves and the maintenance of healthy bones. Estro...
For healthy adults, having a single drink may be inconsequential, but for others the indulgence may have significant negative consequences. Alcohol is a central nervous system depressant that impairs judgment and coordination, ...
SSRI withdrawal syndrome is usually characterized by a temporary return of psychological symptoms, including anxiety and depression, that SSRIs like Prozac are commonly prescribed to treat. Tapering off antidepressants slowly u...
Post-traumatic stress disorder is a psychological condition that arises after experiencing, witnessing or hearing about a traumatic incident. Otherwise known as PTSD, the condition can affect sufferers for many years after the...
There is no scientific correlation between vegetables and anxiety. However, eating a nutritious, balanced diet based on vegetables, fruits, whole grains and protein is a key element of treating anxiety. Additionally, because ve...
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