Watching television commercials, you may think that depression occurs as often as seasonal allergies, but an important distinction exists between depression and the occasional blues. Depression is not brief or situational. Depr...
Depression is a serious health problem, and in order for your symptoms -- which can include everything from fatigue and frustration to suicidal thoughts -- to improve, you'll need to treat them with help from a qualified health...
In most cases, exercise can help relieve anxiety and panic. However, some people experience exercise-induced anxiety and panic attacks. In panic disorder, your body overreacts and believes there is a danger present when there i...
Shifting the balance in your solar plexus is an important concept in yoga. Under the chakra system, the area incorporating your solar plexus, digestive system and navel is called manipura. This chakra is important for self-moti...
For many people, fear of flying has nothing to do with worrying about the airplane crashing. Rather, flying triggers claustrophobia, which is a fear of being trapped in small, enclosed places such as an airplane cabin. While cl...
Everyone experiences anxiety at some point in their lives -- it is the normal reaction you have to a stressful situation. When anxiety increases to levels that interfere with your daily life, you may need to see a physician. Yo...
Everyone experiences anxiety from time to time. Most of the time anxiety is mild and manageable, but anxiety may become severe, chronic and too much to handle. Beta blockers are a class of medication sometimes prescribed to t...
Magnesium is a mineral that is essential for life. In your body, it is used for a multitude of functions, including the regulation of heart beat, the functioning of muscles and nerves and the maintenance of healthy bones. Estro...
For healthy adults, having a single drink may be inconsequential, but for others the indulgence may have significant negative consequences. Alcohol is a central nervous system depressant that impairs judgment and coordination, ...
SSRI withdrawal syndrome is usually characterized by a temporary return of psychological symptoms, including anxiety and depression, that SSRIs like Prozac are commonly prescribed to treat. Tapering off antidepressants slowly u...
Post-traumatic stress disorder is a psychological condition that arises after experiencing, witnessing or hearing about a traumatic incident. Otherwise known as PTSD, the condition can affect sufferers for many years after the...
There is no scientific correlation between vegetables and anxiety. However, eating a nutritious, balanced diet based on vegetables, fruits, whole grains and protein is a key element of treating anxiety. Additionally, because ve...
However, malnutrition can occur in anyone eating an unhealthy diet. This is particularly true of those who have anxiety about food. If you are having a difficult time eating the foods that keep you healthy, it is important to c...
There is no scientific evidence that honey or cinnamon help anxiety; however, both honey and cinnamon are safe to ingest, and honey has some substantiated medicinal qualities. If eating or drinking something that contains honey...
Anxiety is the most common mental illness in the United States, affecting an estimated 40 million adults, suggests the Anxiety Disorders Association of America. While there are several medications on the market which have been ...
Medicinal herbs such as linden leaf are used to soothe anxiety. However, it is important to consult your health care provider before using linden leaf for anxiety, especially if you are diagnosed with a clinical anxiety disorder.
A negative attitude about exercise might be all that stands between you and fitness. When you aren't motivated to exercise because you think you don't have the time, feel too tired or are concerned about the cost of equipment o...
To some children, the world can seem like a frightening and overwhelming place. Everyday events -- like a trip to the grocery store or going to bed alone -- can elicit anxiety, as can larger life transitions including moving, s...
Everyone avoids social engagements from time to time. However, if you consistently avoid social contacts due to feelings of anxiety, you may have social anxiety disorder, also known as social phobia. While certain treatments ca...
However, too much anxiety can interfere with your ability to function and leave you unable to relax and calm down. Sometimes, excessive levels of anxiety can lead to the development of anxiety disorders. While not a substitute ...
Approximately 8 percent of adolescents between the ages of 13 and 18 have an anxiety disorder, with symptoms commonly emerging around 6 years of age. Several types of anxiety disorders, also called affective disorders, affect c...
PTSD, short for post-traumatic stress disorder, is a psychological condition that affects some who have experienced or been around a life-threatening event. PTSD was first diagnosed in soldiers returning from Vietnam but had ...
Anxiety and depression can lead to binge eating episodes. According to Dr. Katherine Halmi, director of the eating disorders treatment program at New York Presbyterian Hospital, people who eat to deal with their anxiety find th...
That’s because these tree nuts are filled with nutrients that can help improve mental health including tryptophan, magnesium and omega-3 fatty acids. If you suspect you have an anxiety disorder, don’t attempt to tr...
I would feel sick in my stomach -- it almost felt like I had the flu. My heart would pound, my palms would get sweaty," said a patient with social anxiety disorder, according to the National Institute of Mental Health. Whi...
A panic attack manifests in different ways for different people. While some experience a feeling of anxiety and worry, others feel an increased heart rate and some others might have headaches, dizziness and trouble swallowing. ...
When you miss out on certain vitamins, minerals and other nutrients, systems in your body may begin to break down and not work properly. Sometimes, this leads to physical or mental illness, like anxiety. Anxiety has many causes...
More than 40 million Americans suffer from some form of an anxiety disorder, including generalized anxiety disorder, post traumatic stress disorder, obsessive-compulsive disorder and more, according to the Anxiety Disorder Asso...
Social anxiety, also called social phobia or social anxiety disorder, produces overwhelming anxiety and self-consciousness in social situations. People with social anxiety may fear speaking in public or being around other peopl...
Food nitrates are chemicals used as preservatives, particularly in processed meats. The primary compound prevents botulism from forming. When cooked in meat, nitrates attract amines to form potentially carcinogenic N-nitroso co...
However, omega-3 fatty acids are not produced naturally by the human body and can only be obtained through diet. Fish oil has not been found to cause anxiety and -- instead -- may help to lower your anxiety levels. Consult your...
Aromatherapy is gaining more legitimacy both as an adjunct and a standalone treatment for anxiety. Benefits include availability, cost effectiveness and low side-effects. There are a number of methods of administration includin...
Anxiety can be an emotionally and psychologically difficult condition to manage. In a highly debilitating form, it can have physical symptoms as well as psychological ones. Medications are available through prescription from yo...
Every cell in the body contains levels of magnesium, and some symptoms of anxiety, like irritability and tension in the muscles, can be mitigated by its ingestion. Magnesium is transported through the cell membrane and can corr...
It is present naturally in a number of foods, and commercially available as a dietary supplement in various forms, such as glycinate or taurinate. Some research has shown that magnesium deficiencies may lead to anxiety and rela...
Symptoms of anxiety can be crippling, leaving you unable to function normally in everyday life. While a number of treatments are thought to help improve symptoms of anxiety, some practitioners believe in the efficacy of natural...
Tulsi is an important herb in the traditional herbal medicine of India, where it holds spiritual as well as medicinal significance. Some people make meditation beads from the plant's cut stems. Tulsi provides purported benefits...
Taurine is also found naturally in a number of foods. Some research has suggested that taking taurine as a supplement may help treat a number of conditions, including reducing anxiety symptoms. Excess catecholamines, also known...
An HCG diet consists of 26 days of intense calorie restriction and 23 days of hormone injections, a combination that can cause anxiety.
Whether you begin feeling anxious from the moment you learn you're pregnant or the feelings don't start until your third trimester, reducing your anxiety will help keep both you and baby healthy and happy
Children with this disorder may not be able to talk in school or around strangers but communicate appropriately with family members and trusted peers. Social anxiety often is a comorbid condition seen with selective mutism. By ...
Blueberries -- along with other types of berries -- have stress-relieving properties, which can help to alleviate anxiety symptoms, with no harmful side effects. Blueberries contain high amounts of vitamin C -- which, along wit...
Busy schedules, high expectations, inadequate sleep and family conflicts are common sources of parental stress. As a result, parents may experience anxiety, which is a condition that negatively affects mental and physical health.
Separation anxiety in infants, however, is a normal part of childhood development, although severe separation anxiety that persists after the age of 2 may be cause for concern.
This approach has been used as both a standalone and adjudicative treatment for anxiety. Preliminary studies suggests tapping is a viable means to treat anxiety, although further research is needed.
Children normally develop separation anxiety beginning in the first year of life, but this usually disappears by 3 years of age. Separation anxiety indicates the child has formed a healthy, beneficial attachment to her parents....
Some children have hypersensitive temperaments, making them more susceptible to lose their cool when confronted with new situations. Anxious children often lack good problem-solving skills, meaning that parents must employ diff...
Life can become stressful very quickly. Routine activities, such as driving to work or making a meal, suddenly can turn into tension-filled events. The results of physical and mental stress take an enormous toll on you. By lear...
The Anxiety Disorders Association of America estimates that anxiety affects 1 in every 8 children. While most children experience temporary fear that subsides over time, children with extreme anxiety worry about events and situ...
For some kids, however, the mere thought of talking to new people or giving a school presentation sends them into a mental, and even physical, panic days ahead of time. These responses to social situations are indicative of soc...
Often people are fearful of these episodes when the symptoms are merely due to negative events and their bodies "fight or flight" response. Learning to manage your pulse rate and bring down anxiety levels gives you more control...
Anxiety is commonplace, both in everyday life from stressful situations and as a mental disorder. Everyone gets stressed at times, and 40 million people struggle with anxiety disorders in the United States, according to the Anx...
According to the Linus Pauling Institute, magnesium is involved in over 300 metabolic reactions. Although it can be found in many foods, the majority of Americans do not get enough magnesium from their daily diet. A deficiency ...
As children get older, they often develop anxieties toward new situations that make them uncomfortable or unsure of themselves. Anxiety can result from a separation from parents, school-based fears and different social situati...
Sleep problems in children often involve anxiety associated with bedtime. Getting adequate rest plays an integral role in the emotional, intellectual and physical development of a child. Several issues can contribute to sleep a...
The supplement 5-hydroxytryptopham, or 5-HTP, may help relieve symptoms of depression, anxiety and fibromyalgia. This is welcome news to sufferers of these disorders hoping to try a natural alternative to antidepressant and oth...
Everybody experiences anxiety and nervousness at some point. If you're affected only once in a while, you probably deal with it well. But chronic anxiety and nervousness interfere with day-to-day life. Anxiety leads to a number...
When symptoms of anxiety lead to panic or worrying excessively over everyday events or when they interfere with daily function, it could be the sign of a serious medical or mental issue such as generalized anxiety disorder. Tre...
Without the free time you gain by sending your children to school, your days are now filled by entertaining your kids all day, every day. Bring the sole source of organization and entertainment for your bored kids is enough to ...
Parents want their children to excel emotionally, physically and academically. However, pushing your child to excel academically may have surprising and unexpected repercussions. Many children thrive in a challenging social and...
Anxiety disorders that cause children to have physical reactions like vomiting due to fears or worries are called social anxiety disorders. Children that worry often and are seen as "loners" may be quietly dealing with generali...
While you may downplay your child's fear of small spaces, claustrophobia is a real fear that commonly develops during childhood. Simply telling your child not to be afraid won't soothe his anxiety. Even if you think his fear is...
As an athlete, it is natural to feel some level of anxiety before a game or competition. For some, the anxiety consists of mild butterflies in your stomach that go away as soon as the game starts. For others, the anxiety carrie...
When you eat any kind of carb, whether it's simple or complex, the carb breaks down in the body and converts into simple sugars, which are then absorbed into the bloodstream. The spike in sugar levels in the body may affect you...
As many as 85 percent of all children might hesitate when speaking at one time or another. Most stuttering problems begin between the ages of two and seven. This crucial period is when a child learns how to use language. That m...
Anxiety is an abstract concept because it involves fear in the absence of fear-provoking stimuli. According to the Diagnostic and Statistical Manual of Mental Disorders, the DSM-IV-TR, anxiety disorders cover a wide range of il...
Marked by feelings of fearfulness and uncertainty, anxiety is a potentially disabling disorder. A common symptom of anxiety is tachycardia, or racing heart beat. Heart palpitations may not always indicate presence of an anxiety...
Many children begin kindergarten when they are 5 years old, which may provoke separation anxiety. While this condition is typically temporary for most 5-year-olds, some children may have a condition known as separation anxiety ...
Post-traumatic stress disorder is associated in the United States with military veterans. Yet war is far from the only event that can put adults -- and children -- on the path to developing PTSD. The National Center for PTSD re...
First-time parents of a cute, plump-cheeked infant look forward to each stage of their child's growth and development. What they don't anticipate is that their little sweetheart is going to develop a mind of her own -- along wi...
The combination of the mineral and amino acid can help to quell some physiological and emotional symptoms of disorders on the anxiety spectrum. Each ingredient works in a different capacity to treat symptoms, like irritability ...
Anxiety disorders represent a broad category of mental illnesses that share the commonality of fear in the absence of a fear-inducing stimuli. Post traumatic stress disorder, obsessive-compulsive disorder, and generalized anxie...
Children with autism may also suffer from other anxiety disorders, such as attention deficit disorder and attention deficit-hyperactive disorder. Typical treatment of autism involves the use of medications, psychological therap...
However, feelings of anxiety that persist when no identifiable stressor is present may be a sign of an anxiety disorder. While anxiety disorders can be helped by conventional treatments like medication and counseling, some rese...
A doctor can determine if you have a deficiency and prescribe a course of treatment if necessary. Although some research has been done on taurine as a treatment for anxiety, a strong link between taurine deficiencies and anxiet...
Separation anxiety is a common developmental period that children may experience to different degrees, depending on their age. Psychologists consider the stage a healthy one for children, since it indicates a healthy attachment...
According to the National Institute of Mental Health, anxiety is a normal reaction provoked by stress. However, for some, this normal reaction, commonly known as "nerves," happens in excess. It becomes an overwhelming and disab...
The sensation of occasional anxiousness, or a sense of worry, affects most individuals from time to time. Anxiety can have a variety of causes, including the ingredients in your food. Stevia is a type of sugar substitute, but u...
However, if you experience constant anxiety, you may be suffering from a clinical anxiety disorder. While a number of biological, social and psychological factors are thought to play a role in anxiety disorders, some research h...
Aside from creatine being consumed to improve athletic performance, it has also been used to treat cardiovascular disease, Parkinson's disease and muscular dystrophy. Precautions should be taken before ingesting creatine, becau...
Vitamin B-12 is considered safe and nontoxic and does not typically cause adverse symptoms like anxiety; however, unless you are at risk for being deficient in this vitamin or have pernicious anemia, you do not need to get B-12...
Excessive anxiety is an affective disorder that can cause fear, uneasiness, dread, worry and other negative emotions in the absence of a specific trigger. Under normal circumstances, anxiety is a healthy reaction to psychologic...
It is also administered in cases of deadly infections and during open heart surgery. Many anti-anxiety and antidepressant medications increase the body's natural levels of dopamine, which can help alleviate anxiety and depressi...
Anxiety is a physical and mental condition that is associated with low extra-cellular levels of the neurotransmitter serotonin in the brain, increased fear professing in the amygdala, the brain's main fear processing center, an...
While anxiety is a normal response to fear and stress, frequent, persistent feelings of anxiety are not normal. In fact, if you suffer from high levels of anxiety, you may be suffering from an anxiety disorder. Among other poss...
Anxiety is a normal reaction to stress and fear. However, anxiety disorders, which involve a prolonged, abnormal stress response, can cause a significant impact on your well-being and overall functioning. While a number of trea...
Anxiety is a complex construct involving a variety of disorders. The Diagnostic and Statistical Manual of Mental Disorders, the DSM-IV-TR, defines general anxiety as fear when there is nothing to fear in reality. As a category,...
According to an article published in 2009 in "Depression and Anxiety," natural remedies have been accepted and used as treatment for a variety of depressive disorders, which has led to research for their use in treatment of anx...
Anxiety is a general term used to describe the presence of a variety of feelings such as fear, worry, restlessness, nervousness and concern. It commonly appears in adults who have celiac disease, a disorder characterized by unu...
However, exposure to constant fear and stress can leave you feeling anxious long after the stressor has subsided. While conventional treatments can help, some research has shown that S-Adenosyl methionine, or SAMe, supplementat...
The mineral magnesium plays several important roles in the body. Low levels can lead to a number of symptoms and according to the University of Maryland Medical Center, anxiety ranks among them. This suggests supplementing with...
Everyone experiences anxious feelings from time to time. However, constant, uncontrollable feelings of anxiety may be an indication of a clinical anxiety disorder. While certain traditional treatments like medication and psycho...
Niacinimide in particular might work to reduce anxiety when taken in larger doses, according to limited research. Not enough exists, however, to make any firm conclusions about therapeutic benefit for this condition. Talk to yo...
Extracts from the hawthorn bush have been used since the 1st century to treat a variety of conditions, including heart disease. To this day, herbalists advise using hawthorn to treat cardiovascular conditions, particularly hear...
Symptoms of post traumatic stress disorder, or PTSD, include depression, anxiety, low self-esteem and the feeling that you have no control over your life. Regular exercise is a positive coping mechanism that can help ease sympt...
Panic disorder is a medical condition with symptoms similar to that of a heart attack. Symptoms include chest pain, shortening of breath, dizziness, trembling and a sense of impending death. It is a very traumatic experience an...
Lexapro, a selective serotonin reuptake inhibitor, treats depression and anxiety disorders. While this medication may interact negatively with a variety of other medications or supplements, the only known food interaction is wi...
While the purpose of any anti-anxiety medication is to reduce or eliminate feelings of anxiety, many of these medications have other effects, as well. Some anti-anxiety medications may cause weight loss. While it is potentially...
Anxiety, stress and panic symptoms can significantly interfere with your life and affect your overall sense of well-being. Certain nutritional supplements, especially B complex vitamins like riboflavin, may help symptoms of anx...
While a certain level of anxiety is normal, excessive levels of anxiety can cause physical problems like high blood pressure and insomnia and lead to the development of anxiety disorders. Certain nutritional supplements, like b...
Unfortunately, the more ingredients are thrown together into a single formula, the higher the chance of side effects, such as nausea and anxiety. There are ways around the issue; you simply have to find the formula that works f...
In fact, anxiety is a normal human response to stress and fear. However, persistent symptoms of anxiety without an easily identifiable cause may be an indication of anxiety disorder. While anxiety is often treated with psychoth...
Anxiety is a broad diagnostic term that covers many diagnoses in the Diagnostic and Statistical Manual of Mental Disorders, or DSM-IV-TR. According to the DSM, at the heart of any anxiety disorder lays irrational fear. The manu...
Obsessive compulsive disorder, or OCD, is a type of anxiety disorder that may cause you to have unwanted, repeated thoughts, feelings, ideas, sensations and behaviors. According to TandemJourney.org, OCD affects about 1 percent...
Anxiety disorders affect approximately 40 million adults in the United States according to the Anxiety Disorders Association of America. However, only about 1/3 of those afflicted partake in the various treatment options availa...
Because these drugs work by blocking the nerves that cause the heart to beat fast, they are also used to treat the physical symptoms of anxiety. Because beta blockers can have dangerous side effects, many people who suffer from...
Social anxiety disorder is a condition characterized by an overwhelming fear of interacting with others in social situations. It is marked by an intense fear of embarrassment, humiliation or scrutiny when interacting with other...
Your hands and other body parts shake slightly from the time awaken until your head hits the pillow, due to tiny muscle fibers contracting and releasing randomly. Normally, you will not notice this shaking unless it begins to i...
Although it makes up as much as 2 percent of the dry weight of tea leaves, the amount generally ingested through drinking tea is minute. Higher doses have recently been investigated as a possible complement to conventional anxi...
An anxiety disorder can cause a severe impact to your quality of life and impair your ability to function. Different anti-anxiety medications may alleviate some of your symptoms, however, they are often accompanied by undesirab...
While researchers don't completely understand the causes, a lack of certain nutrients, such iron, may play an important role in the development and exacerbation of anxiety disorders.
Vitamin B-12 can be good for anxiety if you have a B-12 deficiency. If you have a poor diet, are a vegetarian, are older than 50, or if you have celiac disease or Crohn's disease, you are more likely to have a B-12 deficiency t...
According the the Diagnostic and Statistical Manual of Mental Disorders. DSM-IV-TR, anxiety is broadly defined as "the unpleasant experience of fear in the absence of that of which we might be afraid." Though there are a variet...
Amino acids affect neurotransmitters, or brain chemicals, which regulate emotional and physical responses. Although protein helps boost your alertness and activity, it may interfere with the production of serotonin, a neurotran...
Six percent of middle schoolers report irritable bowel syndrome-like symptoms, such as bloating, pain, diarrhea and constipation. While the specific cause of stomach problems often remains unknown, anxiety can play a significan...
Post traumatic stress disorder, or PTSD, is a psychiatric disorder that develops in some people after experiencing a trauma. Those with PTSD typically display symptoms such as hypervigilance, anxiety, flashbacks and nightmares....
Anxiety is a feeling of heightened nervousness, experienced by most people at some point. Anxiety usually is felt as a result of confronting fears, irregular hormone levels or stress; however, food and drink, or the lack thereo...
Certain herbs, such as skullcap, may have an anxiety-reducing effect. However, you should not use herbal remedies as a replacement for your doctor's advice. Inform your doctor if you plan to use an herbal suppl
Panic disorder and obsessive compulsive disorder, or OCD, are types of anxiety disorders. These conditions may cause panic attacks, compulsive behaviors and obsessive thoughts, sometimes resulting in a disabling impact on one's...
Your mood can be affected by a variety of biological, social and psychological factors. Nutritional deficiencies can also play a role and may have an impact on mental health conditions like anxiety. Magnesium is a crucial miner...
The etiology of anxiety disorders is not completely understood. However, scientists believe certain biological, social and physical factors may play a role. While medication and certain types of psychotherapy, such as cognitive...
When your nerves are frayed, comfort foods tend to be what you reach for most. A heaping serving of carbohydrates, fat and sugar is what many comfort foods contain, and they might make you feel better in the short term, but loo...
Anxiety disorders are a common problem, afflicting 18 percent of adults in the United States, according to the Anxiety Disorders Association of America. Sometimes the problem is mild enough to ignore, but the symptoms can inter...
Clary sage, a type of sage and a plant whose flowers and leaves are used to produce essential oil, is a commonly-used folk remedy for mental health disorders like anxiety.
Symptoms of anxiety include disproportionate and debilitating worry, preoccupation with the future, restless, sleep disturbance, difficulty concentrating, tension and irritability. Gastrointestinal disorders and depression freq...
This medication is typically prescribed for the treatment of panic disorder, although it is also used to treat seizures. Although prescription medications are among the most common treatments for panic disorder, some people who...
Damiana, a shrub native to South America and also known as Turnera diffusa or Turnera aphrodisiaca, has been widely used in native medical practices as an aphrodisiac and as a treatment for sexual dysfunction. Damiana may also ...
When you experience stressful situations, you may experience a certain level of worry, anxiety and tension. However, if you continue to experience these feelings after the stressful situation subsides, you may have an anxiety d...
Most people think of salt as the enemy, due to numerous reports that indicate the health dangers of high sodium. Although clinical studies have had mixed results, recent research has shown that adding a bit of salt to your diet...
Panic attacks, a type of anxiety disorder, are episodes of extreme anxiety or terror out of proportion to any actual threat. They can come on without warning, in response to mild stressors or even while you sleep, and they can ...
It is also an antioxidant and protects against the toxicity of various substances. Researchers have performed a variety of tests on the effects of taurine, hoping to find where it may be beneficial. But studies on its potential...
Panic attacks -- short episodes of sudden and overwhelming fear and anxiety -- are a common health problem. According to HelpGuide.org, panic attacks cause numerous signs and symptoms, including elevated heart rate, breathing d...
Anxiety disorders are relatively common mental health conditions, affecting around 40 million American adults every year, according to the National Institute of Mental Health. While anxiety disorders are generally treated with ...
Women are twice as likely as men to develop panic disorder, and it appears to have at least some genetic cause. The usual treatment is prescription medication combined with psychotherapy, but there can be a relationship between...
According to the University of Maryland Medical Center, anxiety disorders are often found alongside gastrointestinal disorders and depression. S-adenosyl methionine, or SAM-e, known in Europe as the pharmaceutical drug Ademetio...
Specifically, dopamine influences the parts of your brain that control body movement, emotions and pleasure-seeking behavior, according to the University of Texas Addiction Science Research and Education Center. As such, it is ...
Mild anxiety affects almost everyone at times, but the Anxiety Disorders Association of America advises that the problem is severe enough to qualify as a disorder for 40 million American adults. Anxiety disorders include genera...
What characterizes panic disorder is perpetual, intense fear that something bad will happen. You may also live in fear of panic attacks, which involve sudden influxes of peaked anxiety. Panic attacks also cause physical symptom...
Severe anxiety or depression may interfere with your life but exercise may be enough to help. One of the major benefits to exercise is the solidification of the mind-body connection. You may know that if you have anxiety, exerc...
This traditional East Indian plant is an evergreen member of the pepper family, and is native to India, the Mediterranean and parts of the Middle East. Also called winter cherry or Indian ginseng, this versatile herb may play a...
Anxiety is a common disorder that may occur for a variety of reasons. Standard anxiety treatments include therapy and medication. Alternative treatments, such as nutritional supplements, may also play a role in minimizing the s...
Everyone has experienced occasional feelings of panic before a stressful event in their lives. However, if you experience panic attacks frequently, you may have a type of anxiety called panic disorder. A panic attack usually oc...
Panic attacks, known also as anxiety attacks, are acute episodes of physical and mental distress with symptoms that include shaking, shortness of breath and extreme fear. Panic attacks can occur without apparent cause or warnin...
The category of anxiety disorders includes a variety of illnesses, such as generalized anxiety, obsessive compulsive disorder, post-traumatic stress disorder, specific phobias and panic disorder. The Diagnostic and Statistical ...
However, if anxiety persists after the fearful situation subsides, you may have an anxiety disorder. While researchers aren't entirely sure what causes anxiety disorders, they may occur due to an imbalance of neurotransmitters ...
Panic attacks can feel like you're having a heart attack or dying. While vitamins are not a cure, certain nutrients may alleviate anxiety and possibly decrease the frequency of panic attacks. If you suffer from panic attacks, c...
However, this type of supplementation may not be the most effective way for you to treat your anxiety. Although anecdotal evidence suggests that vitamin B-6 supplementation seems to have eased anxiety symptoms f
Generalized anxiety disorder consists of excessive worry about many issues combined with an inability to control that worry. Other symptoms include sleep disturbance, restlessness, irritability and being easily fatigued. Genes ...
Eating habits may not cure anxiety problems, but certain foods, including dairy products, contain substances that may help improve your mood. A nutritious, well-balanced diet usually provides better overall health to help you f...
Alternative practitioners use the leaves, flowers and seeds of this member of the mint family for medicinal purposes. Heart arrhythmias can have serious causes; do not take motherwort for anxiety, heart arrhythmias or a
Gluten is the protein component of grains like barley, rye, spelt and wheat. While gluten itself has not been medically associated with anxiety, doctors and researchers have found a high incidence of anxiety in people with an i...
While the possibility of future unpleasant events might induce anxiety, researchers at the Department of Clinical and Biomedical Sciences at the University of Melbourne in Australia found a direct correlation between dietary ha...
If your levels of anxiety do not decrease when the stressful or fearful situation subsides, you may be suffering from an anxiety disorder. Although there are numerous causes of anxiety, nutritional deficiencies may play an impo...
Panic disorder is a real illness. According to the National Institute of Mental Health, approximately 6 million American adults are affected by panic disorder. Treatment usually focuses on psychotropic medication and psychother...
Many people seek out such comfort foods not just for their taste, but because they also soothe the effects of chronic anxiety. While reaching for yet another slice of pizza may make you feel immediately better, emotional eating...
People drink beer for a variety of reasons, from enjoying the taste to socializing with friends to relaxation. Ironically, while some anxiety sufferers self-medicate with alcoholic beverages like beer, they may actually increas...
Honey is reported to have antibacterial, pain relieving and sedative properties, according to author Nathaniel Altman in his book, "The Honey Prescription." Some alternative healers believe that honey may even help alleviate a...
When you feel stressed, if you reach for a chocolate bar, you might unconsciously be medicating yourself with one of the many substances that can be found in this treat. Chocolate has anxiety-busting abilities, but when eaten i...
While most bacteria are harmless, or even beneficial, some can cause illness, and when that occurs, the infection is typically treated with antibiotics. Amoxicillin and clavulanate is one antibiotic combination that works well ...
Although consumption of caffeine is socially acceptable, it can sometimes cause side effects similar to certain anxiety disorders, particularly if the caffeine intake is excessive. In order to avoid caffeine-induced anxiety dis...
The root cause of panic attacks and panic disorder is not totally understood, although scientists believe there are a number of possible contributing factors. Genetics, major life changes, the use of certain stimulant medicatio...
Taurine serves a variety of important functions, including cholesterol and blood sugar regulation. Taurine is also found in high concentrations in the brain and some research has revealed potential uses for taurine in relieving...
Anxiety is a disorder that has been found in the scientific literature to relate to dysfunctions in the brain. Specifically, insoitol is required for brain health and when brain levels of this nutrient are deficient, conditions...
It is important in brain development and function as well. Low levels can lead to impaired brain development in infants and impaired function in adults. Deficiency causes a slowing or depression of the brain, while higher level...
Anxiety and anxiety disorders can cause profound impairment in your overall sense of well-being and affect your ability to function in daily life. While anxiety may be treated with medications, some people wish to avoid their p...
Generalized anxiety disorder is one of the most common anxiety disorders, affecting around 6.8 million American adults, according to the Anxiety Disorders Association of America. While this disorder is typically treated with co...
Any physical, mental, social or emotional stimulus that requires a response or a change to the way we think, feel or perform can be called a stressor. Stress is an unavoidable part of life, and almost all bodily systems react t...
Everyone suffers from anxious feelings from time to time. However, if you experience excessive levels of anxiety, you may have an anxiety disorder. Aromatherapy is a holistic healing art form that has been used to alleviate a v...
Severe anxiety disorders are often a result of imbalanced brain chemistry. The neurotransmitter, serotonin, which regulates mood, might be disrupted by physical or emotional stress, resulting in restlessness, irritability and p...
Anxiety often results from stress and can cause feelings of worry or apprehension. It is normal to occasionally have anxious feelings. Anxiety can even help you overcome stressful situations, causing you to find solutions for e...
Certain drinks, like coffee, tea and cola soft drinks, cause anxiety in some people. All three of those beverages contain caffeine, which is the likely culprit. Tea does not make everyone anxious, but it can trigger a reaction ...
Anxiety disorders are relatively common, affecting around 40 million American adults each year, according to the National Institute of Mental Health. While the causes of anxiety disorders are not totally understood, researchers...
Your body can only get amino acids through foods. Certain foods determine the particular amino acids that eventually enter the brain network and trigger excitement, calmness or other emotions. These different responses may reli...
Tryptophan is an essential amino acid, meaning that your body needs it but cannot produce its own. It must come from the foods you eat. It may play a role in relieving anxiety by regulating neurotransmitters, chemicals in the b...
Caffeine works on your whole body. But it has a very special mechanism in your brain, which can control the way the rest of your body responds. It worsens pre-existing anxiety symptoms. But it can also cause anxiety outright.
Native to the southeastern portions of North and South Americas, passionflower is a traditional herbal remedy for anxiety and anxiety-related disorders, such as insomnia and generalized anxiety disorder, or GAD. Dosage depends ...
Amino acids from proteins can increase levels of certain neurotransmitters to change your mood and motivation. Tyrosine, an amino acid, may contribute to your anxiety levels by exciting you as well as providing you with energy....
Panic attacks are a health problem often associated with panic disorder. The American Psychological Association says approximately one in every 75 people might develop a panic disorder. Panic attacks usually first occur in your...
Valerian is primarily used as a treatment for insomnia. It is also sometimes used to treat anxiety and attention deficit hyperactivity disorder, although evidence to show it is an effective treatment for these disorders is weak...
For people with anxiety disorder, worry, dread and tension are a daily occurrence. Anxiety can interfere with everyday life and can make carrying out even the simplest of tasks seem impossible. Treatments like anti-anxiety medi...
While amino acids help your body's growth, development and physical health, they also influence your feelings and motivation. Mood changes and anxiety can develop when certain amino acids break down from proteins during digesti...
Stress is a threat to a person's well-being. Acute illness such as trauma, infection, inflammation, burns, surgery; chronic disease such as diabetes and heart disease; smoking; and exercise trigger stress. The body handles str...
Anxiety is a common psychiatric symptom that may stem from generalized anxiety disorder, panic disorders, phobias and other conditions. Herbal treatments are used by many to treat mental health problems, such as anxiety, under ...
Prolonged periods of anxiety even after the end of stressful situations may lead to anxiety disorders characterized by dizziness, heart palpitations, nightmares and shortness of breath. This may affect the ability of an individ...
Theanine, which gives green tea its flavor, has been studied for its calming effects on the central nervous system. One cup of green tea provides about 50 mg of theanine. Consult your doctor before using theanine to treat anxiety.
Anxiety can help you stay focused in a tense situation, and it's a normal reaction to stress. But when anxiety goes overboard into a serious problem such as panic disorder or post traumatic stress disorder, you may need medicat...
If you suffer from anxiety attacks, you know that an attack can range from a mild inconvenience to completely interfering with your day to day living activities. Anxiety attacks can be crippling -- especially when they prevent ...
Fortunately, all kinds of activity, from aerobic exercise to sports, can help reduce the tension and sense of worry associated with anxiety. If the anxiety is one part of a much larger problem, such as obsessive-compulsive diso...
Valerian root is an herb that is commonly used for many conditions, such as insomnia, anxiety, headaches and upset stomach. It can be used alone or in combination with other herbs. You can take it in powder form, make a tea out...
Threonine is one of the 20 "normal" amino acids. While you might have heard that you can take threonine supplements as a treatment for anxiety, there's no scientific proof to back this up. You need threonine to maintain normal ...
You may experience one or two panic attacks in your lifetime or recurrent attacks, which may indicate panic disorder. Panic disorder affects roughly 6 million American adults, according to the National Institute of Mental Healt...
Stress results from increasing demands on your life, or if you have too much "on your plate" at one time, according to the MayoClinic.com. Learning how to manage your stress is very important, as long periods of stress possibly...
Anxiety often results from stress. You might experience nervousness or agitation, worrying about what might happen or what you can do to deal with your concerns, and anxiety might provide a way of overcoming stress by leading y...
Native to Asia and Europe, valerian is a flowering plant whose root is used to make herbal remedies. Valerian has been used for centuries, and researchers studying the herb are beginning to find evidence to support its traditio...
Anxiety strikes everyone from time to time. Many common situations can invoke anxiety, for example, waiting for the results of a medical test or a pending confrontation with a friend or co-worker. Exaggerated responses to the p...
Agoraphobia is an anxiety disorder associated with a fear of being in crowds or public places. If you have agoraphobia, you may experience panic attacks with dizziness, rapid heartbeat, dyspepsia, sweating and chest pain. Psych...
As of 2005, about 40 million American adults suffered from anxiety disorders, according to the National Institute of Mental Health. Otherwise healthy adults also suffer from anxiety, worry and fearfulness as a normal response t...
Normal exercise can reduce anxiety for people who are not addicted to exercise. But if you have preexisting emotional problems -- anxiety disorders, depression, perfectionism, obsessive compulsive disorder or eating disorders -...
Just thinking about a feared object or situation can trigger a panic attack. Some panic attacks have no definable trigger, which makes them extremely difficult to treat. Recurrent panic attacks and the fear of future attacks co...
Anxiety disorders vary from panic disorder, general anxiety disorder, obsessive compulsive disorder, social phobia and post-traumatic syndrome, or PTSD. General anxiety disorder, also known as GAD, affects approximately 6.8 mil...
