Panic Away is a type of course that teaches you general information about panic attacks and how to control them. Panic Away was founded by Barry Joe McDonagh, who is an author and former panic attack sufferer. His frustration to cure his own panic...
The MCAT is a lengthy standardized exam required for admission to medical school. In an age of increasingly competitive graduate admissions and high-pressure testing, a certain degree of MCAT anxiety is completely understandable. However, as...
Naturopathy is an alternative and non-invasive form of treatment for healing various physical or mental health concerns, such as anxiety. Naturopathy is considered a holistic approach that utilizes one or a combination of healing techniques such...
Anxiety is caused by multiple factors, including genes, stressful or traumatic events and your brain chemistry. Symptoms of anxiety include restlessness, worry, muscle and mental tension, nervousness, trouble falling asleep or staying asleep and...
Certain vitamin deficiencies are associated with anxiety, agitation and mood disorders, and correcting such a deficiency may thus produce a calming effect. It's important, however, to check with your health provider before using any dietary...
When you exercise, your body releases endorphins, the feel-good hormones that can reduce stress and help you feel better. So if you've been dealing with anxiety or stress, starting a regular exercise program can help you reduce these feelings....
Anxiety can be a part of everyday life, brought on by a series of minor challenges or by a much bigger situation that threatens you or your loved ones. In either case, alterations in your breathing pattern can be one of your first physiological...
Anxiety can affect every facet of your life: from filling your thoughts to keeping you from the things you love. While medications may help reduce your feelings of anxiety, other long-term solutions also can help you find relief from anxiety...
Dopamine is a neurotransmitter that regulates movement, emotional response and the ability to feel pleasure and pain. When dopamine is secreted from the presynaptic neuron, it moves into the frontal lobe and regulates the flow of information from...
Foods contain substances that can affect neurotransmitters, chemicals in the brain that regulate your physical and emotional responses. Amino acids from proteins can increase levels of certain neurotransmitters to change your mood and motivation....
Determining what type of psychological or emotional issues afflict a child is a challenging task, according to "Child Psychology: A Contemporary View Point" by Ross D. Parke and Mary Gauvain. Making a clear determination is complicated by the...
Sweaty hands, stuttering, butterflies in your stomach--each of these is a sign of speech anxiety. If you are afraid to speak in public, you are not alone. Many people experience speech anxiety. The solution is to identify the causes and then...
Anxiety---also known as nervousness or fear---is a feeling of uneasiness characterized by rapid heartbeat, racing thoughts and other troubling symptoms. Anxiety is a key feature of mental health conditions like obsessive-compulsive disorder (OCD)...
Anger is a normal human emotion, but problems arise when it gets out of control. A short fuse can have destructive consequences both personally and professionally. Learning how to manage your anger and express your feelings constructively helps...
Anxiety is characterized by worry and fear about events and activities. Fears can be real or imagined. Situations can range from fear of job loss, work or academic performance, relationship problems and divorce. Anxiety signals are cues there is...
The most common type of hair loss in men, male-pattern baldness, is characterized by a receding hairline that begins as an M-shape that, depending on the man, can eventually meet up with a balding crown until a U-shaped pattern of hair is all...
Anxiety produces worry or nervousness about something unpredictable that is going to happen. It is a natural reaction from everyday stresses, but it causes unhealthy problems if the worries and concerns become persistent. Anxiety remedies are...
Lorazepam, sold in the United States under the brand name Ativan, classifies as a benzodiazepine prescription medicine. Your doctor may prescribe it for you to reduce anxiety. Magnesium citrate has a couple of recognized medical uses, including as...
Infertility is the biological inability of a man or a woman to conceive a child or for a woman to carry a pregnancy to full term. There is little scientific evidence to verify the efficacy of Ayurvedic medicine, but the Ayurvedic tradition has a...
Defiant children are those who refuse parental or other authority figures requests on a frequent basis, according to the Mayo Clinic. The child may be disruptive to others and seem negative. While these traits can be difficult to cope with as a...
Eating habits may not cure anxiety problems, but certain foods, including dairy products, contain substances that may help improve your mood. A nutritious, well-balanced diet usually provides better overall health to help you feel better. The...
Anxiety has long been treated with various pharmaceutical solutions. The problem with using a drug to help with your anxiety is that many drugs are habit forming and can have harmful side effects. Herbal remedies are often considered to be safer...
According to the National School Board Association, NSBA, conflict occurs when one or both parties in a relationship are not getting what the need or desire. These needs can be either material or emotional. The stakeholders may be conscious of...
Anxiety affects children of all ages, including teenagers. The American Academy of Child & Adolescent Psychiatry (AACAP) points out that anxiety is even expected at certain times of development. Teens may become anxious due to puberty...
Aromatherapy, or the inhalation of essential oil fragrance, is a method for pregnant women to treat minor issues, such as anxiety, without having to head to the obstetrician. However, Natural Bloom recommends discussing the home use of essential...
Xanax, with the generic name alprazolam, is an anti-anxiety drug that is reasonably safe for most people. But for pregnant women, it may have damaging effects. Although research is inconclusive, talk with your doctor if you're taking Xanax and...
Positive thinking influences people physically and mentally. Chronic negative thinking is linked to the production of stress hormones that make people feel worse. While positive thinking does not generate positive hormones, it does curb the...
Men, like women also experience a fluctuation in mood changes. This can bring about feelings of irritability and mood swings that can affect personal, social and professional relationships. Irritability may just be a short-term problem that is the...
Financial woes can take its toll on more than your pocketbook. Concerns over joblessness, home foreclosures and other economic issues can cause both physical and psychological reactions, including anxiety. The Mayo Clinic says up to 80 percent of...
