Shifting the balance in your solar plexus is an important concept in yoga. Under the chakra system, the area incorporating your solar plexus, digestive system and navel is called manipura. This chakra is important for self-motivation, self-esteem and energy. It also governs metabolism and digestion. Numerous yoga poses and techniques are used to shift the balance in your solar plexus. Always consult a doctor before trying a new exercise.
Everyone experiences anxiety at some point in their lives -- it is the normal reaction you have to a stressful situation. When anxiety increases to levels that interfere with your daily life, you may need to see a physician. Yo...
Magnesium is a mineral that is essential for life. In your body, it is used for a multitude of functions, including the regulation of heart beat, the functioning of muscles and nerves and the maintenance of healthy bones. Estro...
There is no scientific correlation between vegetables and anxiety. However, eating a nutritious, balanced diet based on vegetables, fruits, whole grains and protein is a key element of treating anxiety. Additionally, because ve...
Malnutrition is often thought of as something that occurs in Third World countries as the result of famine. However, malnutrition can occur in anyone eating an unhealthy diet. This is particularly true of those who have anxiety...
There is no scientific evidence that honey or cinnamon help anxiety; however, both honey and cinnamon are safe to ingest, and honey has some substantiated medicinal qualities. If eating or drinking something that contains honey...
Anxiety is the most common mental illness in the United States, affecting an estimated 40 million adults, suggests the Anxiety Disorders Association of America. While there are several medications on the market which have been ...
It is common to experience some form of anxiety at one time or another. You may become nervous or apprehensive before something you perceive as challenging, such as public speaking. Medicinal herbs such as linden leaf are used ...
Everyone feels anxious and stressed from time to time. However, too much anxiety can interfere with your ability to function and leave you unable to relax and calm down. Sometimes, excessive levels of anxiety can lead to the de...
If you suffer feelings of unease, fear and worry, adding cashews to your diet might be helpful. That’s because these tree nuts are filled with nutrients that can help improve mental health including tryptophan, magnesium...
Eating a proper diet is important not just for your physical health, but for your mental and emotional health too. When you miss out on certain vitamins, minerals and other nutrients, systems in your body may begin to break dow...
Food nitrates are chemicals used as preservatives, particularly in processed meats. The primary compound prevents botulism from forming. When cooked in meat, nitrates attract amines to form potentially carcinogenic N-nitroso co...
Anxiety can be an emotionally and psychologically difficult condition to manage. In a highly debilitating form, it can have physical symptoms as well as psychological ones. Medications are available through prescription from yo...
Magnesium aspartate, which is readily available in most health food stores, is a form of the mineral magnesium that has been combined with aspartic acid so that it is easily absorbed and metabolized by the body. Every cell in t...
Magnesium is a crucial mineral for maintaining optimal levels of physical and mental health. It is present naturally in a number of foods, and commercially available as a dietary supplement in various forms, such as glycinate o...
Symptoms of anxiety can be crippling, leaving you unable to function normally in everyday life. While a number of treatments are thought to help improve symptoms of anxiety, some practitioners believe in the efficacy of natural...
A human chorionic gonadotropin, or HCG, diet is a protocol designed to promote rapid weight loss. HCG is a hormone produced in the placenta. The U.S. Food and Drug Administration approved it for the treatment of hormonal disord...
It's normal to be anxious as you prepare for the birth of your child, but spending the entire nine months in a state of worry will ruin the experience. Whether you begin feeling anxious from the moment you learn you're pregnant...
Blueberries -- along with other types of berries -- have stress-relieving properties, which can help to alleviate anxiety symptoms, with no harmful side effects. Blueberries contain high amounts of vitamin C -- which, along wit...
Energy psychology, also known as the emotional freedom technique or tapping, is a standardized procedure where the patient taps on various key body energy points while visualizing a negative situation, replacing negative though...
Life can become stressful very quickly. Routine activities, such as driving to work or making a meal, suddenly can turn into tension-filled events. The results of physical and mental stress take an enormous toll on you. By lear...
Anxiety is commonplace, both in everyday life from stressful situations and as a mental disorder. Everyone gets stressed at times, and 40 million people struggle with anxiety disorders in the United States, according to the Anx...
Magnesium is an essential mineral for the body. According to the Linus Pauling Institute, magnesium is involved in over 300 metabolic reactions. Although it can be found in many foods, the majority of Americans do not get enoug...
Many children worry and experience anxiety from time to time --- a common emotion. When symptoms of anxiety lead to panic or worrying excessively over everyday events or when they interfere with daily function, it could be the ...
The end of school brings mixed emotions for moms across the country. Without the free time you gain by sending your children to school, your days are now filled by entertaining your kids all day, every day. Bring the sole sourc...
Simple sugars, also known as simple carbohydrates, are found in the type of sugar used for making candy, including Sour Jujubes. When you eat any kind of carb, whether it's simple or complex, the carb breaks down in the body an...
Anxiety is an abstract concept because it involves fear in the absence of fear-provoking stimuli. According to the Diagnostic and Statistical Manual of Mental Disorders, the DSM-IV-TR, anxiety disorders cover a wide range of il...
Anxiety is a mental health concern affecting over 40 million Americans over the age of 18 in any given year, according to the National Institute of Mental Health. Marked by feelings of fearfulness and uncertainty, anxiety is a ...
First-time parents of a cute, plump-cheeked infant look forward to each stage of their child's growth and development. What they don't anticipate is that their little sweetheart is going to develop a mind of her own -- along wi...
Magnesium taurate is a combination supplement that combines two well-known anti-anxiety agents, magnesium and taurine. The combination of the mineral and amino acid can help to quell some physiological and emotional symptoms of...
Anxiety is a normal human reaction to fearful or stressful situations. However, feelings of anxiety that persist when no identifiable stressor is present may be a sign of an anxiety disorder. While anxiety disorders can be help...
According to the National Institute of Mental Health, anxiety is a normal reaction provoked by stress. However, for some, this normal reaction, commonly known as "nerves," happens in excess. It becomes an overwhelming and disab...
The sensation of occasional anxiousness, or a sense of worry, affects most individuals from time to time. Anxiety can have a variety of causes, including the ingredients in your food. Stevia is a type of sugar substitute, but u...
Anxiety is a normal emotional and physical response to fear and stress. However, if you experience constant anxiety, you may be suffering from a clinical anxiety disorder. While a number of biological, social and psychological ...
Excessive anxiety is an affective disorder that can cause fear, uneasiness, dread, worry and other negative emotions in the absence of a specific trigger. Under normal circumstances, anxiety is a healthy reaction to psychologic...
Dopamine is rarely prescribed as a medication for personal use. It is primarily used in emergency rooms, where it is given intravenously as a treatment of shock after heart attack or to speed up the heartbeat if the heartbeat i...
Almost everyone experiences occasional feelings of anxiety. While anxiety is a normal response to fear and stress, frequent, persistent feelings of anxiety are not normal. In fact, if you suffer from high levels of anxiety, you...
Anxiety is a normal reaction to stress and fear. However, anxiety disorders, which involve a prolonged, abnormal stress response, can cause a significant impact on your well-being and overall functioning. While a number of trea...
Anxiety is a complex construct involving a variety of disorders. The Diagnostic and Statistical Manual of Mental Disorders, the DSM-IV-TR, defines general anxiety as fear when there is nothing to fear in reality. As a category,...
Anxiety is a general term used to describe the presence of a variety of feelings such as fear, worry, restlessness, nervousness and concern. It commonly appears in adults who have celiac disease, a disorder characterized by unu...
While everyone experiences a certain degree of anxiety from time to time, persistent, uncontrollable levels are usually a sign that you may have an anxiety disorder. Anxiety is a normal response to fear and stress. However, exp...
The mineral magnesium plays several important roles in the body. Low levels can lead to a number of symptoms and according to the University of Maryland Medical Center, anxiety ranks among them. This suggests supplementing with...
Everyone experiences anxious feelings from time to time. However, constant, uncontrollable feelings of anxiety may be an indication of a clinical anxiety disorder. While certain traditional treatments like medication and psycho...
Niacinamide -- a form of vitamin B3 -- along with the other B vitamins, plays a central role in healthy nervous system function, which directly impacts mood and behavior. Niacinimide in particular might work to reduce anxiety w...
Anxiety, stress and panic symptoms can significantly interfere with your life and affect your overall sense of well-being. Certain nutritional supplements, especially B complex vitamins like riboflavin, may help symptoms of anx...
Anxiety and stress are a part of everyday life. While a certain level of anxiety is normal, excessive levels of anxiety can cause physical problems like high blood pressure and insomnia and lead to the development of anxiety di...
You've probably experienced anxious feelings at times, such as when you've been exposed to a stressful or fearful situation. In fact, anxiety is a normal human response to stress and fear. However, persistent symptoms of anxiet...
Anxiety is a broad diagnostic term that covers many diagnoses in the Diagnostic and Statistical Manual of Mental Disorders, or DSM-IV-TR. According to the DSM, at the heart of any anxiety disorder lays irrational fear. The manu...
Anxiety disorders affect approximately 40 million adults in the United States according to the Anxiety Disorders Association of America. However, only about 1/3 of those afflicted partake in the various treatment options availa...
The amino acid derivative L-theanine, also known as Y-glutamylcthylamide, is found naturally almost exclusively in tea leaves. It is able to cross the blood-brain barrier and is considered to be psychoactive. Although it makes ...
An anxiety disorder can cause a severe impact to your quality of life and impair your ability to function. Different anti-anxiety medications may alleviate some of your symptoms, however, they are often accompanied by undesirab...
Anxiety is a normal response to fear and stress; however, persistent feelings of anxiety and worry may be a sign that you have an anxiety disorder. While researchers don't completely understand the causes, a lack of certain nut...
Vitamin B-12 can be good for anxiety if you have a B-12 deficiency. If you have a poor diet, are a vegetarian, are older than 50, or if you have celiac disease or Crohn's disease, you are more likely to have a B-12 deficiency t...
According the the Diagnostic and Statistical Manual of Mental Disorders. DSM-IV-TR, anxiety is broadly defined as "the unpleasant experience of fear in the absence of that of which we might be afraid." Though there are a variet...
Protein snacks energize you by releasing certain amino acids that heighten your moods. Amino acids affect neurotransmitters, or brain chemicals, which regulate emotional and physical responses. Although protein helps boost your...
Herbalism is a traditional healing practice of using plants, plant extracts and herbs to alleviate and reduce the symptoms of a variety of physical and mental conditions, including anxiety and anxiety disorders. Certain herbs, ...
Your mood can be affected by a variety of biological, social and psychological factors. Nutritional deficiencies can also play a role and may have an impact on mental health conditions like anxiety. Magnesium is a crucial miner...
The etiology of anxiety disorders is not completely understood. However, scientists believe certain biological, social and physical factors may play a role. While medication and certain types of psychotherapy, such as cognitive...
Anxiety disorders are a common problem, afflicting 18 percent of adults in the United States, according to the Anxiety Disorders Association of America. Sometimes the problem is mild enough to ignore, but the symptoms can inter...
Aromatherapists, herbalists and practitioners of other forms of alternative healing rely on herbs and essential oils to treat a wide array of mental and physical conditions. Clary sage, a type of sage and a plant whose flowers ...
Anxiety affects men and women of all ages equally. Symptoms of anxiety include disproportionate and debilitating worry, preoccupation with the future, restless, sleep disturbance, difficulty concentrating, tension and irritabil...
Traditional and alternative healers from around the world rely on herbs to treat a variety of physical and mental conditions. Damiana, a shrub native to South America and also known as Turnera diffusa or Turnera aphrodisiaca, h...
Anxiety is a normal part of life. When you experience stressful situations, you may experience a certain level of worry, anxiety and tension. However, if you continue to experience these feelings after the stressful situation s...
Salt often gets a bad rap when it comes to health and diet. Most people think of salt as the enemy, due to numerous reports that indicate the health dangers of high sodium. Although clinical studies have had mixed results, rece...
Taurine is one of the most abundant free amino acids in the heart tissue and brain, with wide physiological effects. It plays an important role in the stabilization of the cellular membranes that surround and protect every sing...
Anxiety disorders are relatively common mental health conditions, affecting around 40 million American adults every year, according to the National Institute of Mental Health. While anxiety disorders are generally treated with ...
Generalized anxiety disorder can affect anyone at any stage of life. It is characterized by symptoms such as uncontrollable worry, disproportionate and debilitating preoccupation about the future, difficulty concentrating, rest...
Dopamine is a neurotransmitter -- a chemical in your brain that affects various aspects of your mood and behavior. Specifically, dopamine influences the parts of your brain that control body movement, emotions and pleasure-seek...
Mild anxiety affects almost everyone at times, but the Anxiety Disorders Association of America advises that the problem is severe enough to qualify as a disorder for 40 million American adults. Anxiety disorders include genera...
Anxiety is a common disorder that may occur for a variety of reasons. Standard anxiety treatments include therapy and medication. Alternative treatments, such as nutritional supplements, may also play a role in minimizing the s...
Anxiety is a common, normal response to a fearful situation. However, if anxiety persists after the fearful situation subsides, you may have an anxiety disorder. While researchers aren't entirely sure what causes anxiety disord...
Taking a vitamin B-6 supplement with a multivitamin is typically safe, provided you follow a few precautions. However, this type of supplementation may not be the most effective way for you to treat your anxiety. Although anecd...
Eating habits may not cure anxiety problems, but certain foods, including dairy products, contain substances that may help improve your mood. A nutritious, well-balanced diet usually provides better overall health to help you f...
Leonurus cardiaca, which is more commonly known as motherwort, has, as its scientific name suggests, been used in alternative medicine as a treatment for heart conditions, including irregular heartbeat caused by anxiety. Altern...
Gluten is the protein component of grains like barley, rye, spelt and wheat. While gluten itself has not been medically associated with anxiety, doctors and researchers have found a high incidence of anxiety in people with an i...
The word "anxiety" describes a state of apprehension and uneasiness about impending uncertainties. While the possibility of future unpleasant events might induce anxiety, researchers at the Department of Clinical and Biomedical...
While everyone experiences a certain degree of anxiety in response to stressful or fearful situations, it's abnormal to experience constant feelings of anxiety. If your levels of anxiety do not decrease when the stressful or fe...
If you've ever craved ice cream, chocolate or other calorie-laden foods after a stressful day, you are not alone. Many people seek out such comfort foods not just for their taste, but because they also soothe the effects of chr...
Most people think of honey as an alternative sweetener to sugar. However, honey has been used for centuries in folk and traditional medicines as a healing remedy for a number of physical and mental complaints. Honey is reported...
When you feel stressed, if you reach for a chocolate bar, you might unconsciously be medicating yourself with one of the many substances that can be found in this treat. Chocolate has anxiety-busting abilities, but when eaten i...
Taurine is an amino acid the body manufactures from two other amino acids and is also obtained from eating fish, meat and dairy products. Taurine serves a variety of important functions, including cholesterol and blood sugar re...
Anxiety is a disorder that has been found in the scientific literature to relate to dysfunctions in the brain. Specifically, insoitol is required for brain health and when brain levels of this nutrient are deficient, conditions...
Anxiety and anxiety disorders can cause profound impairment in your overall sense of well-being and affect your ability to function in daily life. While anxiety may be treated with medications, some people wish to avoid their p...
Everyone suffers from anxious feelings from time to time. However, if you experience excessive levels of anxiety, you may have an anxiety disorder. Aromatherapy is a holistic healing art form that has been used to alleviate a v...
Anxiety often results from stress and can cause feelings of worry or apprehension. It is normal to occasionally have anxious feelings. Anxiety can even help you overcome stressful situations, causing you to find solutions for e...
Anxiety disorders are relatively common, affecting around 40 million American adults each year, according to the National Institute of Mental Health. While the causes of anxiety disorders are not totally understood, researchers...
Tryptophan is an essential amino acid, meaning that your body needs it but cannot produce its own. It must come from the foods you eat. It may play a role in relieving anxiety by regulating neurotransmitters, chemicals in the b...
In herbal medicine, passionflower refers to Passiflora incarnate, one of several hundred species of flowering plants and vines that make up the Passiflora genus. Native to the southeastern portions of North and South Americas, ...
Foods contain substances that can affect neurotransmitters, chemicals in the brain that regulate your physical and emotional responses. Amino acids from proteins can increase levels of certain neurotransmitters to change your m...
The flowering shrub, valerian has been used as a medicine since the time of ancient Greece and Rome, according to the National Center for Complementary and Alternative Medicine. The roots and rhizomes of the valerian plant cont...
For people with anxiety disorder, worry, dread and tension are a daily occurrence. Anxiety can interfere with everyday life and can make carrying out even the simplest of tasks seem impossible. Treatments like anti-anxiety medi...
Protein contains amino acids that affect neurotransmitters, powerful chemicals in the brain that influence mental performance and emotional states. While amino acids help your body's growth, development and physical health, the...
Anxiety is a common psychiatric symptom that may stem from generalized anxiety disorder, panic disorders, phobias and other conditions. Herbal treatments are used by many to treat mental health problems, such as anxiety, under ...
Prolonged periods of anxiety even after the end of stressful situations may lead to anxiety disorders characterized by dizziness, heart palpitations, nightmares and shortness of breath. This may affect the ability of an individ...
Theanine is an amino acid extract of the green tea plant, Camellia sinensis. Theanine, which gives green tea its flavor, has been studied for its calming effects on the central nervous system. One cup of green tea provides abou...
Valerian root is an herb that is commonly used for many conditions, such as insomnia, anxiety, headaches and upset stomach. It can be used alone or in combination with other herbs. You can take it in powder form, make a tea out...
Anxiety often results from stress. You might experience nervousness or agitation, worrying about what might happen or what you can do to deal with your concerns, and anxiety might provide a way of overcoming stress by leading y...
Native to Asia and Europe, valerian is a flowering plant whose root is used to make herbal remedies. Valerian has been used for centuries, and researchers studying the herb are beginning to find evidence to support its traditio...
As of 2005, about 40 million American adults suffered from anxiety disorders, according to the National Institute of Mental Health. Otherwise healthy adults also suffer from anxiety, worry and fearfulness as a normal response t...
Anxiety disorders vary from panic disorder, general anxiety disorder, obsessive compulsive disorder, social phobia and post-traumatic syndrome, or PTSD. General anxiety disorder, also known as GAD, affects approximately 6.8 mil...
It is normal to feel uneasy from time to time, especially in potentially nerve-wracking situations such as a job interview or exam. People with an anxiety disorder, however, feel worried or nervous most of the time. Anxiety is ...
The word "Ayurveda" is based on the Sanskrit words "ayus" and "veda," which mean life and knowledge. Ayurveda is an ancient lifestyle founded on the concept of being aware of consciousness. It was developed in India about 5,000...
Anxiety, a general feeling of being worried, is experienced by everyone once in a while. For some people, anxiety may interfere with daily activities such as sleep, work or school. Obvious physical symptoms can include fatigue,...
Anxiety occurs twice as often in women than in men. Further, changes in the production of the hormones progesterone and estrogen that occur during menopause often contribute to or worsen anxiety symptoms. Progesterone in partic...
Emotional and physical stress often leads to feelings of anxiety. Anxiety is a normal reaction to stress in moderation. However, for some people, anxiety becomes excessive, difficult to control and negatively impacts day-to-day...
The stressors of modern living commonly lead to feelings of anxiety. In moderation, anxiety is effectively dealt with if hormone and brain chemical levels are properly regulated and no deficiency of essential nutrients exist. I...
Anxiety is a normal human emotion; however, when it spirals out of control and causes significant impairment in your everyday activities, it's considered a disorder. According to the National Institute of Mental Health, general...
Borage seed oil contains gamma-linoleic acid, an omega-6 fatty acid often referred to as GLA. Omega-6 is considered essential, meaning that it comes only from dietary sources. Unlike some other omega-6 fatty acids, which promot...
There is scientific evidence that an insufficient intake of carbohydrates can cause anxiety. This phenomenon might give you a reason to avoid low-carb diets, especially if you are prone to getting anxiety disorders. However, an...
Anxiety can range from an occasional mild feeling of emotional discomfort to daily occurrences of disabling emotions. The National Institute of Mental Health says that approximately 40 million Americans aged 18 or older have an...
It is normal to feel anxious in certain situations or during difficult times. However, if you constantly feel worried or uneasy, you may have an anxiety disorder. Although the exact cause of anxiety is unclear, it may be linked...
Feeling anxious from time to time is normal. For example, most people get anxious before facing something they find difficult such as public speaking, or before an exam or job interview. However, if you feel anxious most of tim...
It has been known for some time that low brain levels of serotonin can be a cause of anxiety. For that reason, many medications for anxiety work by increasing the brain's level of serotonin. So-called selective serotonin re-upt...
Muscle tension, racing thoughts and nervousness are common symptoms of anxiety that make it difficult to relax. Although relaxation techniques such as deep breathing, yoga or meditation can be effective, they may not work for e...
The Western Diet was originated in the United States. It is mainly composed of fast food, processed foods and foods high in preservatives. This diet lacks fruit and vegetables and most of the foods consumed are high in fat or s...
It is perfectly normal to feel worried or nervous some of the time, especially when you are facing an event or situation you find stressful. But, if you constantly feel uneasy and it is interfering with your ability to enjoy li...
Urtica dioica is the scientific name of the stinging nettle, an herb used as a food and medicinal plant. Urtica dioica is best known for improving symptoms of enlarged prostate, eliminating excess fluid from the body and treati...
Anxiety defines a state of severe worry and nervousness that is out of proportion to the circumstances and it may occur with or without specific triggers. Other symptoms associated with anxiety include sweating, trembling, dizz...
Anxiety is a normal part of life that may occur when you are feeling stressed about a situation. It can be characterized by muscle tension, sweating, dry mouth, rapid heart beat and difficulty sleeping. It is possible that cert...
Anxiety is a common psychological condition characterized by constant feelings of worry and tension that interfere with your daily activities. Physical symptoms of anxiety include pounding heart, sweating, muscle tension, weakn...
While everyone experiences anxiety occasionally, some people are affected by anxious thoughts to the point that their daily lives are impacted. It can be hard to determine whether you are experiencing normal, transitory anxiety...
Rhodiola is among the plant derivatives called adaptogens, a term referring to natural herb products purported to increase the body's resistance to stress, anxiety and fatigue. Research has shown that extracts of Rhodiola rosea...
Whether you have minor bouts of anxiety, or experience full-fledged anxiety attacks from an anxiety disorder, you may have anxiety-induced breathlessness. People with mood disorders, chronic depression or addiction issues have ...
According to the National Institute of Mental Health, anxiety affects about 40 million adults. It is a condition marked by fear and uncertainty, especially in stressful situations. Unlike short-term anxiety that may debilitat...
If you have butterflies in your belly, an uncomfortable feeling in your gut or a knot in your stomach --- in other words anxiety --- you can balance the energy in your third chakra. A chakra is an energy "wheel" that runs along...
Anxiety and inhibition are limiting mental states that may keep you from meeting your full potential in life. There are a variety of chemical treatments available to relieve anxiety and inhibitions. Although these drugs may be ...
Most people feel anxious from time to time. Facing an in-depth exam, speaking in front of a room of people or walking alone in a dark alleyway are all examples of times when a normal anxiety response can set in. Learning some c...
Everyone experiences anxiety from time to time, but if you have an anxiety disorder, you likely feel worried and tense most or all of the time. Although the cause of anxiety disorder is unclear, it may be caused by an imbalance...
Anxiety disorders can stem from financial, work or family stress and can send you reeling into a pattern of negative thinking. Doubts, fears and continually worrying about what might happen, in a particular situation or in gene...
GABA, or gamma aminobutyric acid, is an amino acid found mainly in the human brain and eyes that may encourage relaxation and ease nervous tension by inhibiting the number of neurons firing in the brain. Some people choose to t...
Anxiety disorders affect about 20 percent of the adult population. These disorders have an adverse effect on daytime performance and nighttime sleep. They also put people at risk for substance abuse. Prescription medications pr...
Just about everyone experiences some twinges of anxiety from time to time, due to normal stressors at home or at work. But for some people, anxiety is a condition that can disrupt daily life. Whether it arises from a meeting, a...
Feeling anxious is a normal human reaction to situations that frighten us, whether they are everyday challenges such as giving presentations or meeting a blind date, or traumatic events that trigger a self-protective reaction. ...
Anxiety is a common feeling that can include worry, nervousness or fear, according to FamilyDoctor.org. Anxiety can include feelings of general worry, sudden attacks of panic, or fear of certain situations or objects. Anxiety d...
Uncontrollable anxiety is likely the result of a generalized anxiety disorder. Also referred to as simply GAD, this mental condition is marked by a prolonged or chronic anxiety. People are typically in an almost constant or exa...
Anxiety is a natural reaction of the body when it encounters a danger or threat. Symptoms can include queasiness, a faster heart rate, muscle tension and trembling. If your brain finds a reason the threat will remain, anxiety a...
Although everyone experiences anxiety from time to time, some people have chronic anxiety. Anxiety symptoms can include feelings of intense fear, persistent worry, breathlessness, muscle tension, heart palpitations and restless...
The MCAT is a lengthy standardized exam required for admission to medical school. In an age of increasingly competitive graduate admissions and high-pressure testing, a certain degree of MCAT anxiety is completely understandab...
If you have high blood pressure, your doctor may recommend the prescription medication carvedilol to lower your numbers. Carvedilol is a beta-blocking medication that helps the heart beat at a steadier pace. In some cases, carv...
Occasional anxiety is common and rarely a cause for concern. If you're experiencing anxiety attacks frequently, however, you might be suffering from an anxiety disorder, which requires medical care and possibly medication. Unde...
Experiencing anxiety is normal when you face a new situation or are under stress. But if your anxiety is so pervasive and debilitating that it affects your everyday life and relationships, you might be suffering from an anxiet...
Anxiety affects everyone at certain times, and though the feeling can be unpleasant, it often serves a useful purpose. Anxiety can function as a warning to make you more alert or to take action or to remove you from a dangerous...
Ephedrine, a stimulant used to promote weight loss, boost energy and aid in the treatment of asthma, has the potential to cause severe adverse reactions in some people. Common side effects of ephedrine include nervousness, anxi...
Most people experience feelings of anxiety at some time or another, particularly when faced with a challenge or an important event such as a job interview. However, if you are feeling anxious most of the time and it is interfer...
Gamma-aminobutyric acid (GABA) is a naturally occurring amino acid produced in the brain. GABA suppresses nerve impulses related to anxiety by acting as a neurotransmitter. Therefore, GABA supplements and GABA-enhancing supplem...
Approximately 6.8 million adult Americans are affected by generalized anxiety disorder, according to the Anxiety Disorders Association of America, or ADAA. Women are at an increased risk over men of developing this condition. S...
According to Harvard Medical School, over 40 million adults in the United States live with anxiety disorders. Feelings of anxiety can be upsetting, but ways are available to manage anxiety tendencies and cope with anxious feeli...
You may feel the presence of anxiety as a knot in your stomach, tightness in your chest or worry in your mind. It will make you restless, fatigued and irritated and can disrupt your concentration, sleep and health. It's not all...
Stress is a natural and normal part of life. It keeps us stimulated and ready for action. Too much stress can make it difficult to function, however. It may reduce concentration, decrease sleep and cause irritability. Prolonged...
Taurine and glycine are two amino acids used by the body to build proteins. Glycine is necessary for optimal function of the brain, skin, muscles and prostate and is sometimes converted in the body into serine, another amino-ac...
Anxiety is a state of worry, nervousness or trepidation that is often precipitated by a known stressor. In addition to its mental and emotional impact, it also has a physical impact on your body. According to Dr. Lawrence Wilso...
Popularized in the United States in 1953 by Liu Gui-zheng when he wrote "Practice On Qigong Therapy," qi gong is an ancient martial art technique that originated in the monasteries of China more than 5,000 years ago, according ...
Anxiety, defined as a feeling of irrational fear often associated with heart palpitations and excessive sweating, is a condition that has to be addressed and treated by your doctor. Several conditions such as panic attacks, pho...
Problems with work, family, finances and other important areas of life can leave you with significant anxiety. When anxiety becomes severe enough, it can cause pronounced physical symptoms. Anxiety disorders can trigger symptom...
Magnesium might be able to help ease anxiety symptoms. Magnesium chelated with amino acids is probably the most absorbable form of magnesium, according to Dr. Elson M. Haas, founder and director of the Preventive Medical Center...
Anxiety if a psychological condition that can cause physical signs and symptoms. Although anxiety is a normal response to stress, it can become difficult to deal with, especially if it interferes with daily functioning. If you ...
Herbal preparations have become popular as people look to "natural" remedies to cure various health problems. One such herbal preparation, valerian, is sometimes used in the treatment of sleep disorders and anxiety. Although ma...
It is normal to have feelings of apprehension surrounding situations that are new or unfamiliar. Some people may even experience these feelings when confronting a situation that has turned out bad in the past. In addition to ou...
Kava is a dietary supplement that might benefit you if you suffer from mild to moderate anxiety. According to the University of Maryland Medical Center, or UMMC, kava can elevate your mood and well-being and put you in a relaxe...
Kava kava, formerly known as piper methysticum, has been used as a ceremonial drink in the South Pacific for hundreds of years, according to the University of Maryland Medical Center. It may have effects that are similar to alc...
Anxiety disorders affect over 40 million Americans according to the National Institute of Mental Health. Standard treatment options available include medications and psychotherapy. Alternative treatments such as herbs, vitamins...
If you have anxiety, you likely feel helpless in the face of what's going on around you. However, by learning what causes your anxiety, you can give yourself a better chance of overcoming it.
Everyone experiences periods of worry and tension from time to time, especially before an important event like a job interview or an exam. However, if you constantly feel uneasy and tense to the extent that it interferes with y...
Anxiety refers to nervous, anxious emotions. While everyone experiences anxiety on occasion, frequent or severe anxiety may indicate a psychological disorder. In addition to emotional effects, anxiety can cause muscle tension, ...
Trembling. Rapid breathing. Fatigue. These are all common symptoms of anxiety, a condition that affects millions of people. In fact, approximately 40 million adults in the United States have some type of anxiety disorder, accor...
Certain foods may play a role in worsening anxiety, but other foods can work in your favor to reduce or prevent anxious symptoms. A nutritious, balanced diet helps you feel better to promote improved moods, MayoClinic.com says....
Stress, grief, trauma, and modern living are all documented factors in the development of anxiety. Chest pressure, especially when accompanied by panic attacks, can be frightening because the symptoms can be similar to the sym...
Your chest is pounding, your heart is racing, you're sweating and you feel dizzy. You're convinced that you're having a heart attack. At the emergency room, the physician on call treats your symptoms, but informs you that you d...
Anxiety is one of the most prevalent mental disorders to affect Americans, according to a 2008 study by Arieh Moussaieff and colleagues in "The Journal of the Federation of American Societies for Experimental Biology." Since ma...
Jogging -- or any other exercise -- can help relieve anxiety. And anxiety and depression can make you feel fatigued. As Mayo Clinic website states, if you have anxiety or depression, jogging or other exercise may be the last th...
Anxiety is a normal response to a threat or stress-provoking stimulus. It's not unusual to have occasional feelings of anxiety. However, if you experience anxiety on a daily basis or your feelings don't seem to subside, you may...
Someone suffering from generalized anxiety disorder is paralyzed by worry and obsessive thoughts that interfere with day-to-day life. Generalized anxiety disorder may develop in childhood or adulthood, and may exist along with ...
Anxiety can occur before taking an exam, during work-related projects or other stressful situations. Chronic anxiety interferes with your daily life and even affects your physical health. Medication and therapy can help people ...
Anxiety can be a part of everyday life, brought on by a series of minor challenges or by a much bigger situation that threatens you or your loved ones. In either case, alterations in your breathing pattern can be one of your fi...
Anxiety is a common mental health complaint. The National Institute of Mental Health reports that anxiety disorders strike 18 percent of American adults every year. Many more suffer from less severe but still unpleasant bouts o...
If you're feeling chronically uneasy and irritable, it may be all that coffee you drink that's setting you on edge. Anxiety, a rapid heartbeat and shaky hands could be signs that you're consuming too much caffeine. The caffeine...
Magnesium is a mineral that is ever present in our bodies, and makes up a large portion of your daily nutritional needs. According to the U.S. National Library of Medicine's MedlinePlus, your body contains 25 grams of magnesium...
Food has become part of people's psyche: they use it as a reward, punishment or health, depending on how they feel about it, according to an article in "Psychology Today." If you're experiencing food anxiety, it's probably more...
Anxiety and anxiety attacks can be brought on by very specific situations, mental impairments or foods. Certain foods are known to have a relaxing effect in the brain and others are known to induce anxiety or nervousness. While...
Anxiety is an unpleasant condition in which you may feel stressed or worried, often for no identifiable reason. Emotional symptoms of anxiety may include feelings of dread, fear, irritability and restlessness. Anxiety can also ...
When a loved one is diagnosed with a terminal illness, it is natural for both patient and family to feel fear and anxiety. During this emotional time, it can be difficult for family members to express their feelings. However, b...
Anxiety is an emotion that can range from the occasional nervous episode to full-blown panic attacks. Specific events can trigger anxiety, but you may experience chronic, unexplained anxiousness for which you take medications. ...
Anxiety includes feelings of nervousness or fear, difficulty concentrating, restlessness, worrisome thoughts and physical symptoms such as increased heart rate, muscle tension, nausea and sweating. Plant-based remedies help red...
Magnesium glycinate is a type of magnesium supplement that some people use to treat anxiety. The connection between magnesium deficiency and mental health has sparked the interest of researchers since magnesium was used to trea...
Also known as language anxiety and listening comprehension anxiety, listening anxiety is a type of stress or anxiety that students who are not native to a language feel when studying a new language. Listening anxiety may negati...
Anxiety generally comes in five forms: generalized anxiety disorder, social phobia disorder, obsessive-compulsive disorder, post-traumatic stress disorder and specific phobia disorder. The relief for any of these forms of anxie...
Magnesium is an essential mineral that is associated with anxiety, but experts have not established a recommended intake of magnesium for anxiety. Magnesium is important to bone health, immune response, muscle and nerve functio...
Professional strategies and "home remedies" can help you suppress occasional anxiety as well as more consistent anxiety associated with a diagnosed anxiety disorder. For these strategies to help you suppress your anxiety over t...
Celiac disease, a disorder characterized by gluten intolerance, is associated with anxiety. Autism is also associated with anxiety. Some believe that autism can be treated with a gluten-free diet just as celiac disease can. Anx...
The American Psychological Association defines anxiety as "an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure." Anxiety in adolescence is a well-covered topic i...
Gelsemium sempervirens, also known as yellow jasmine, is used in homeopathy, a form of alternative medicine, to treat people with anxiety-related symptoms. It is a vine native to warm temperate and tropical areas in America, fr...
Anxiety is a natural reaction to a distressing situation or trauma. While traditional physicians may treat a person with anxiety issues with pharmaceuticals, there may be alternatives to highly addictive anti-anxiety medicatio...
The thoughts and pressures from anxiety sometimes lead to feeling sick with worry. It can develop into actually physical symptoms that cause abdominal discomfort. Stomach and intestinal problems, along with other ailments, can ...
Playing a sport can be a positive experience. Competitive sports offer individuals the chance to work hard and the opportunity to improve, but competition and the pressure to succeed can also lead to feeling stressed out and a...
Magnesium-taurate compounds are referred to as magnesium taurate. Magnesium is a mineral and taurine is an amino acid. Once inside the body, magnesium taurate combines with water and separate into magnesium ions and taurine. Ma...
Choline and inositol are often found together in supplement form. Proponents claim they work together to lower cholesterol and promote nerve health. Choline and inositol are similar to vitamins. They are important to health and...
Phosphatidylserine is a kind of fat found in cells. It was initially isolated and identified in 1942, according to the website Healthy Source. MayoClinic.com says that originally it was originally taken from bovine brain cells ...
Anxiety is a relatively common mental health disorder. According to the National Institute of Mental Health, 40 million American adults are affected by anxiety disorders each year. Not everyone who experiences anxiety has a cli...
DHEA has been suggested as a possible treatment for anxiety, but studies on anxiety and DHEA are conflicting. DHEA is dehydroepiandrosterone, a hormone that is a precursor to testosterone and estrogen. It is available in supple...
Doctors typically prescribe Ambien, also known as zolpidem tartrate, for the short-term treatment of insomnia. Because of its pharmacological actions in the brain, Ambien rarely--if ever--gets used as an anxiety-reducing medica...
According to the American Psychological Association, anxiety is characterized by feelings of nervousness, difficulty sleeping, increased heart rate, sweating, difficulty concentrating, restlessness, and worrisome thoughts. Some...