http://www.livestrong.com en-us ℗ & © 2008 Demand Media, Inc. LIVESTRONG.COM Fitness Essentials LIVESTRONG.COM Dare to challenge your workout routine with LIVESTRONG.COM experts showing you step-by-step instructions on how to get fit. Every week LIVESTRONG.COM publishes a new video podcast covering topics from how to do plank exercises to how to improve your cardio endurance. Whether you are interested in running your first marathon or beginner's strength exercises in the gym, LIVESTRONG.COM Fitness Essentials will help you sculpt your body at home. To find more videos on diet, exercise and healthy living visit www.livestrong.com. Dare to challenge your workout routine with LIVESTRONG.COM professionals showing you step-by-step instructions on how to get fit. Every week LIVESTRONG.COM publishes a new video podcast covering topics from how to do plank exercises to how to improve your cardio endurance. Whether you are interested in running your first marathon or beginner's strength exercises in the gym, LIVESTRONG.COM Fitness Essentials will help you sculpt your body at home. To find more videos on diet, exercise and healthy living visit www.livestrong.com. livestrong.com, livestrong, fitness tip, fitness, health tip, exercise, cardio, weight lifting LIVESTRONG.COM dan@demandmedia.com Peter Guber Peter Guber, whose executive and entrepreneurial accomplishments have made him a success in multiple industries, has long relied on purposeful story telling to motivate, win over, shape, engage and sell. In the Winning Voices series, Peter sits down with a diverse group of some of the country's most successful people, all who validate the power of telling purposeful stories. Guests on Winning Voices include Magic Johnson, Tony Robbins, Deepak Chopra, Pat Riley, Mark Victor Hansen, Tim Ferriss, and Stephen Curry. What began as knack for telling stories as an entertainment industry executive has, through years of perspiration and inspiration, evolved into a set of principles that anyone can use to achieve their goals. In this episode, Peter meets with Mark Victor Hansen, the creator of the massively successful Chicken Soup for the Soul franchise. 5642 Fri, 25 Feb 2011 00:00:00 PST Inflict Training Cable push pulls are a fantastic upper body and core strengthening combination exercise. Throw it in a lunge position and now it's full body. With hips quiet, keep the motion only in the upper spine. Learn how to perform this exercise in this training video brought to you by Inflict Training. 5277 Fri, 8 May 2009 00:00:00 PDT Inflict Training|core|back|chest|chest press|cable|full body|squat|functional exercise|wood chop|upper body Inflict Training Box squat jumps are designed to build vertical explosion, so look for a raise surface that challenges your vert. Keep the rhythm consistent and absorb the deep squat to the point your legs feel a natural elasticity. Learn how to perform this exercise in this training video brought to you by Inflict Training. 5306 Fri, 24 Apr 2009 00:00:00 PDT Inflict Training|legs|jumping|box jumps|bench jumps|plyometrics|increase vertical|squats|fast twitch|explosive|sports specific Inflict Training Ball slams are a great core strengthening exercise that incorporates your chest and shoulders. Keep your spine slightly curved while performing and pick your feet up to increase the intensity. Learn how to perform this exercise in this training video brought to you by Inflict Training. 5258 Fri, 17 Apr 2009 00:00:00 PDT Inflict Training|core|abdominal exercise|swiss ball|balance ball|ball exercises|planks|front plank|side plank|crunches|6 pack|hip strength| Inflict Training Hanging leg raises are a lower abdominal strengthening exercise, not a hip flexion exercise. You will fire your hip flexors, but your goal is to curl your hips up curving your spine. Try to get into a rhythm and don't swing. Learn how to perform this exercise in this training video brought to you by Inflict Training. 5264 Fri, 10 Apr 2009 00:00:00 PDT Inflict Training|hanging|knee raises|leg raises|core|abdominal exercises|6 pack|crunches|swiss ball|balance ball|ball exercises|planks|front plank|side plank Inflict Training Alternating incline chest press is a great variation to the standard incline chest press as it adds an element of balance and core stability. Learn how to perform them in this training video brought to you by Inflict Training. 5231 Fri, 3 Apr 2009 00:00:00 PDT Inflict Training|chest|chest press|dumbbell press|overhead press|incline press|bench press|cable press|shoulders|strength|body building|upper body Inflict Training Leg drops are a tough core strengthening exercise. Stay curved up and put your hands behind your head if they start to fatigue. If you can't extend your legs to vertical, bend your knees. Learn how to perform this exercise in this training video brought to you by Inflict Training. 5268 Fri, 20 Mar 2009 00:00:00 PDT Inflict Training|core|abdominal exercises|leg drops|crunches|bicycle crunch|hip strength|6 pack|swiss ball|balance ball|ball exercises|planks|front plank|side plank Inflict Training Two dumbbell squat press is a full body combination exercise that strengthens your hips snap and trains for power. It'll get your heart rate up, so go light at first. Let your hip snap produce the press. Learn how to perform this exercise in this training video brought to you by Inflict Training. 5314 Fri, 13 Mar 2009 00:00:00 PDT Inflict Training|legs|dumbbell exercises|squat|squat press|shoulder press|full body|combination exercise|hip strength Kyle Brayer Squat thrusts provide a great cardio workout. Learn how to do cardiovascular exercises in this free training video. 4598 Fri, 27 Feb 2009 00:00:00 PST cardio,workouts,exercises,training,fitness,health,heart,cardiovascular,running,endurance,free,how,to,Expert,Village Inflict Training This one leg jump is an important exercise to build and support body weight loads on one leg. You should feel it in your glutes and the lower leg stabilizer muscles under your foot. Keep the rhythm consistent and absorb in the hip. Learn how to perform this exercise in this training video brought to you by Inflict Training. 5307 Fri, 27 Feb 2009 00:00:00 PST Inflict Training|legs|jumping|one leg jumps|plyometrics|increase vertical|squats|fast twitch|explosive|sports specific Kyle Brayer Supermans are a perfect exercise for working the lower back. Learn how to perform supermans from a certified trainer in this fitness video. 4263 Fri, 20 Feb 2009 00:00:00 PST fitness,exercise,sports,conditioning,stretches,workout,routine,fitness,training Shanay Norvell Elliptical trainers are great for toning the hamstrings. Learn how to use an elliptical trainer to tone your hamstrings in this exercise video. 3174 Fri, 13 Feb 2009 00:00:00 PST elliptical,hamstrings,aerobics,exercise,workout Shanay Norvell Elliptical trainers are great for toning up the buttocks. Learn how to use an elliptical trainer to tone the buttocks in this exercise video. 3173 Fri, 6 Feb 2009 00:00:00 PST elliptical,buttocks,aerobics,exercise,workout Keith Irace A back lunge with balance to work out the lower body utilizes a step and weights to increase strength, stability and coordination. Step back off of a step and lean forward with leg extended back while taking instruction from a certified fitness trainer in this video on lower body workouts. 5074 Fri, 26 Dec 2008 00:00:00 PST iTrain, back lunge Mimi Saraiva An incline leg lift is an outer thigh exercise that works the gluteus muscles, the external obliques and the outer thighs. Do a set of 25 incline leg lifts to work out the thighs with tips from a gymnast in this video on exercises and training. 5067 Fri, 19 Dec 2008 00:00:00 PST iTrain, legs Shanay Norvell Your 20s is a great time to exercise and stay fit. Get some great work out tips and ideas in this fitness and exercise video. 3147 Fri, 12 Dec 2008 00:00:00 PST exercise, 20's, fitness, cardio Shanay Norvell A little math goes a long way in finding an average target heart rate. Learn how to achieve an average target heart rate in this fitness video. 3182 Fri, 5 Dec 2008 00:00:00 PST fitness,exercise,heart rate Shanay Norvell Maintain health and fitness in your 50s. Keep a healthy and strong body in your 50s and beyond with some exercise and work out tips in this exercise and fitness video. 3150 Fri, 28 Nov 2008 00:00:00 PST 50's,exercise,work out,fitness,gym Shanay Norvell Elliptical trainers offer the benefits of walking and running while decreasing the risk of joint-related injuries. Elliptical trainers can be used for cardiovascular exercises for both the upper and lower body. Learn how to use an elliptical trainer in this exercise video. 3168 Fri, 21 Nov 2008 00:00:00 PST elliptical,aerobics,cardio,exercise,workout Shanay Norvell Increase your flexibility with a number of stretches. Learn how patience and repetitions can increase your flexibility in this free exercise video. 3145 Fri, 14 Nov 2008 00:00:00 PST flexibility,stretching,training program Shanay Norvell Get in great shape in your 30s. Keep up a healthy and strong body with some exercise and work out tips in this exercise and fitness video. 3148 Fri, 7 Nov 2008 00:00:00 PST 30's,exercise,work out,fitness,gym Shanay Norvell You can still exercise and stay in great shape during your 40s. Get to the gym with some great work out tips and ideas for your 40s in this fitness and exercise video. 3149 Fri, 31 Oct 2008 00:00:00 PDT 40's,exercise,work out,fitness,gym Phillip Toriello Breathing is a skill to master before trying advanced swimming strokes. Learning to breathe while swimming will enable rapid progress. Get expert tips and advice in this swimming video. 2614 Fri, 24 Oct 2008 00:00:00 PDT swimming,exercises,breathing,swimming strokes Shanay Norvell Work your heart and lungs for long time health with aerobic exercise. Learn how to do stair running exercise in this fitness video. 3196 Fri, 17 Oct 2008 00:00:00 PDT stair running,aerobics,cardio,exercise,workout Shanay Norvell A rowing machine, or indoor rower, provides the benefits of rowing without the hassle of transporting a boat and having access to a lake or river. Learn how to use a rowing machine in this exercise video. 3187 Fri, 10 Oct 2008 00:00:00 PDT rowing,aerobics,cardio,exercise,workout Shanay Norvell Tone the abs and obliques and get a washboard stomach. Learn some ab exercises to add to your fitness training in this health and fitness video. 3197 Fri, 3 Oct 2008 00:00:00 PDT abdominals,exercise,crunch,training Amy McCauley Old standard still does wonders for slimming stomach. Learn exercises and stretches for your workout routine in this fitness video. 1440 Fri, 26 Sep 2008 00:00:00 PDT exercises,ab exercises Shanay Norvell Sculpt the ideal body. Learn some exercises to add to your fitness training to sculpt your body in this health and fitness video. 3199 Wed, 17 Sep 2008 00:00:00 PDT body sculpt,fitness,exercise,training