Body weight is one of the main causes of snoring. Being even 10 to 15 lbs. overweight can cause severe snoring. The problem also increases at an exponential rate the heavier you become. Doctors recommend losing at least 10 percent of your body...
Sleep apnea, also known as obstructive sleep apnea, is a condition that causes breathing interruptions while you sleep. The National Health Service of the United Kingdom states that sleep apnea is a common condition that occurs equally as often in...
According to an article by Nanci Hellmich on the USA Today website, approximately one-third of Americans are obese, meaning their body mass index (BMI) is over 30, a calculation based on the relationship of height to weight. The Mayo Clinic states...
Hypersomnia, or excessive sleeping or sleepiness, is typically caused by a lack of proper sleep during the night. Whether you suffer from sleep apnea or insomnia, not getting a full night's sleep will cause you to be drowsy during the day. Dealing...
If you have trouble sleeping at night, you're not alone. Based on 2008 figures, the National Institutes of Health estimated that at least 40 million Americans feel the effect of long-term, chronic sleep disorders every year. These sleep disorders...
Heroin is a potent and extremely addictive opiate. Withdrawal from heroin is notorious for being uncomfortable, difficult and painful. This process, however, is rarely life-threatening, and can therefore be performed at home if necessary. It is...
The National Institute on Drug Abuse, or NIDA, says that--in most cases--drug addiction begins as simple social experimentation that eventually leads to increased use and dependence. The agency also says that addiction is a brain disease and...
The repeated stops and starts in breathing that characterize sleep apnea can cause insomnia, nighttime awakenings and daytime sleepiness. A continuous positive airway pressure machine or surgery can keep your airway open at night, but you may...
The effects of smoking on the respiratory and cardiovascular systems are well known, but there is another reason to consider quitting: your sleep health. Not only is smoking associated with getting less sleep, but it also is responsible for...
Eating fast foods, chili, hot wings and hamburgers, lots of fatty snacks and ice cream are some of the most irritating, acid-forming foods you can put into your stomach. Painful, uncomfortable symptoms of acid reflux--including burning, sore...
A variety of issues and conditions can lead to your child not sleeping through the night. As they grow and develop, even previously sound sleepers can encounter problems. Luckily, most of these issues are fairly simple to fix once you've...
Sufficient nightly sleep promotes positive energy, moods and physical health. If you have a sleep disorder, such as sleep apnea or insomnia, restful sleep can be difficult to come by. In addition to treatment for your disorder, which may include...
End-stage renal failure--also called end-stage renal disease--is a condition in which the kidneys can no longer function normally. This disease is typically diagnosed when kidney function dips below 10 percent of normal, according to MedlinePlus,...
Allergic rhinitis, or hay fever, was diagnosed in almost 18 million adults in the U.S. in 2009, according to data from the Centers for Disease Control and Prevention. An annoyance for some, allergic rhinitis could become extremely troublesome and...
Creating better sleep habits is necessary for maintaining optimum health. While you sleep, your body increases cell production and reduces the breakdown of proteins. The National Institute of Neurological Disorders and Stroke (NINDS) adds that...
If you are one of the millions of American suffering from a sleep problem, finding a sleep expert may be the first step towards a resolution. Common symptoms of sleep problems includes difficulty falling asleep, difficulty staying asleep,...
As much as you may want to fight it, getting older profoundly changes many of your bodily functions, including sleep. More than 50 percent of adults 65 and older report experiencing sleeping problems. The amount of sleep you require (7 to 9 hours...
Fatigue is a condition associated with a lack of energy, tiredness or weariness. It is a condition that is separate from drowsiness, which is a feeling of the need to sleep. However, drowsiness can accompany fatigue. Fatigue is associated with a...
Sleep apnea is a common sleep disorder that causes one or more pauses in breathing while you sleep. These pauses can occur in quick succession, occurring five to 30 times or more per hour, according to the National Heart, Lung and Blood Institute....
Tiredness is a condition with which fatigue is associated. It is different from sleepiness, which is simply a desire for sleep. Tiredness and fatigue have additional symptoms of a lack of motivation and energy. Tiredness and fatigue can be normal...
Millions rely on sleeping aids and pills to get to sleep, but these aids can be harmful to health in the long term. Consequently, homeopathy and other holistic, complementary and alternative medicines (CAM) for sleep have blossomed in the United...
Insomnia is characterized by difficulty falling asleep or staying asleep. If you have insomnia, then you likely do not feel refreshed when you wake up in the morning. This is common among people with fatty liver disease. Insomnia can have many...
Insomnia is a term used to describe the inability to either fall asleep or remain asleep. Symptoms need to occur over an extended period of time to be classified as insomnia, since everyone occasionally has difficulty sleeping. Chronic or...
Sleep apnea is one of the most common sleep-related disorders, causing brief bouts of breathlessness during your sleep. Though these episodes typically last only about 10 seconds, they can occur hundreds of times a night, according to the National...
If you are suffering from insomnia, a chronic inability to fall sleep or remain asleep, you are not alone. The National Institutes of Health estimates that 60 million Americans struggle with insomnia each year. Fortunately, scientists have studied...
According the American Academy of Physicians, sleep apnea is a leading cause of chronic insomnia. The snoring does not always have to be loud and unbearable to cause insomnia. A person who has trouble breathing during sleep can be at risk due to...
Ask a group of people how they feel on any given day and you're likely to hear one answer: exhausted. In fact, a study commissioned in 2007 by Legal & General reported that 42% of 5000 survey respondents said that exhaustion is their biggest...
Sleep apnea is a disorder that causes pauses in breathing during sleep. According to the National Heart, Lung and Blood Institute, if left untreated the disorder is potentially deadly, with increased risk of high blood pressure, diabetes, heart...
Program Description At least 40 million people in the United States alone suffer from some type of sleep disorder, according to the National Institutes of Health. Noisy neighbors, your own snoring or that of a partner, babies and outside traffic...
Sleep disorders are common problems that come down to a loss of quality sleep. Various disorders include insomnia, sleep apnea, narcolepsy and restless leg syndrome. Learn more about these various disorders in this video and ways to prevent them.
