For healthful vegetarian appetizers, adapt traditional recipes and get creative with foods you love. Plan your appetizers to follow ethnic themes, such as French or Italian, or serve a diverse sampler that complements your entree. Whether you...
A gluten-free diet can pose a challenge when creating a party or event menu, but many appetizers can be made that do not contain gluten. In addition to the numerous ready-made gluten-free products available in many organic supermarkets, there are...
Appetizers can help quiet a rumbling tummy, but many common choices contain little nutrition. Tod Dimmick reports in his book, "The Complete Idiot's Guide to 5-Minute Appetizers," that you can transform your favorite pre-meal snacks into healthier...
Appetizers can help stave off hunger until your meal is ready. Many common appetizers, such as cheese sticks and potato skins, are high in fat, cholesterol and salt. Making your own appetizers will enable you to select and include the most...
If you are hosting a dinner party, you will probably wish to serve some appetizers to your guests while they anticipate the main course. Finding healthy appetizers that fit into a tight budget can be challenging, but a wealth of nutritious...
Meat and cheese roll-ups require very little preparation time, making them ideal appetizers for children. For the simplest roll-ups, take a piece of thinly sliced deli meat, place a piece of cheese on top and roll up the two ingredients....
You can serve healthful, tasty and appealing food to a small group of coworkers by keeping some principles in mind. Healthful foods are low in fat and calories, but high in fiber and nutrients. High fiber, nutritious food consists of whole grains,...
Pasta fagioli is an Italian soup that combines vegetables, noodles and beans in a chicken broth. This meatless soup is often served with Parmesan cheese and is available as an appetizer in many Italian restaurants.
Whether you need some snacks to pack to-go, a little nibble to tide you over until your next meal or you need to whip up some appetizers for a dinner or get-together with friends or family, you probably want something fast and easy. These small...
Pita bread is a common food staple in many Mediterranean and Middle Eastern nations, but it is gaining in popularity in other places around the world. Pita is a round bread with a pocket in the middle that can be used to create many nutritious...
Thanksgiving is a common holiday for family gatherings. Many guests set out snacks for kids to enjoy while waiting for the Thanksgiving meal; however, these snacks are typically foods such as cheeseballs and crackers, candies and potato chips....
An appetizer is meant to prevent hunger while waiting for your main course, but many of your choices are an unhealthy way to start your meal. If you are planning a get-together with family and friends, offering healthy appetizer choices will...
Mention appetizers, and many people automatically think of creamy favorites, such as onion dip with potato chips, ranch dressing served with veggies, queso and tortilla chips and other offerings containing lactose. But if you or someone invited to...
Appetizers encourage mingling among the group, making them ideal for a party atmosphere. When you are cooking for a large group, choose appetizers that are easy to make in large quantities. The finger foods should also last at least an hour...
Although the concept of deviled eggs goes back as far as ancient Rome, they hit their peak of popularity in the 1960s and 1970s when they became standard appetizer fare at dinner parties. As America became more health conscious, deviled eggs all...
Pita bread is a flatbread originally from the Middle East. It contains yeast and wheat and forms pockets when a piece is divided in half. These pockets provide a convenient pouch for sandwich fillings and spreads. Pita bread works well for...
Zucchini is probably the most familiar member of the summer squash family. It is an excellent source of vitamin C and manganese. Low in calories, zucchini contains healthy amounts of fiber, vitamins A and K, folate, potassium and copper. The...
Making nutritious food choices can help you achieve overall health and well-being. According to the Physicians Committee for Responsible Medicine, authors of "Healthy Eating for Life to Prevent and Treat Cancer," whole and nutritious foods contain...
The American Dietetic Association (ADA) says that all foods can fit into a healthy diet, and the offerings at Applebee's are no exception. The key to eating out is to exercise portion control and to allow federal dietary recommendations guide the...
As a flavoring agent for meals and desserts, the lemon may be the most used culinary fruit. Its tartness and acidity balance sweet flavors and penetrate the oily texture of meat and dairy ingredients. Add lemon to appetizers, main courses and...
A large group of teens requires enough food to satisfy all those appetites. Teens often move around, especially at parties, so foods they can hold easily without a lot of mess work best. Variety in the food selection makes it easier for all of the...
If you've ever bitten into a pickle, you already know how strong flavors can stimulate your taste buds and set your mouth watering. That's the idea behind appetizers, hors d'oeuvres and the various other small, tasty morsels offered up before...
When you are throwing a party or simply having friends over for appetizers, having healthy options may not be a priority. While planning the menu for your next get together, consider the health of your friends and family. Set a table with healthy...
Brunch is a versatile meal because guests don't expect specific breakfast foods--think bacon and eggs--or traditional lunch fare such as salads and sandwiches. That leaves you open to try new dishes, or to mix and match a variety of treats. Don't...
The specific carbohydrate diet (SCD) eliminates foods high in complex carbohydrates, such as grains, starchy vegetables and non-fermented dairy products, to correct an imbalance of digestive bacteria. Popularized by biochemist Elaine Gottschall,...
You found cream cheese at a great price, using coupons and rebates to make it so cheap that you bought twice as much as usual. Now 2 lbs. of cream cheese wait in your refrigerator for you to decide what creamy delight to make. Although it sounds...
Christmas is a time for gatherings with family and friends, and food often is a major part of these celebrations. Many popular holiday appetizers are an unhealthy way to celebrate because they are loaded with saturated fat, calories, salt and...
Semi-vegetarians have taken a step toward wellness by limiting intake of a high-fat food. Semi-vegetarians, or flexitarians, limit their intake of meat or certain kinds of meat. They might eat meat only a couple of times a week, or prohibit red...
