Refined table sugars are one form of carbohydrates -- nutrients that provide energy to your body. Although many people crave the sweet taste of sugar, too much sugar can cause tooth decay and obesity. Lightening up your favorite foods by using...
Substituting an ingredient for some or all of the vegetable oil, shortening or butter in a cake mix is a tip you'll find in low-fat or low-sugar cookbooks. You can use this substitute in almost any baked-goods recipe. The "American Heart...
Baking recipes often call for large amounts of butter, shortening or oil. These fats provide flavor, help baked products brown, extend their shelf life and make their interiors moist and tender. However, they also add a lot of calories, about 100...
Applesauce is not only a healthy snack by itself, it can be added to baked goods in place of oil to cut fat and calories. Replacing oil with applesauce will make your baked goods slightly sweeter and softer, which makes it a great substitute in...
Filling up on sugary foods leads to cutting back on healthier fruits and vegetables. By cooking with fruit instead of sugar, you also get antioxidants, fiber and vitamins. Applesauce works well as a sugar substitute. and you can easily make...
Most brownie recipes, whether boxed or from scratch, call for at least 1/3 cup of cooking oil in the mixture. The oil content ups the caloric count of the brownies substantially, as there are approximately 40 calories in just a teaspoon of...
The creamy white consistency of vegetable shortening is a staple in many homes. From making flaky biscuits and pie crusts to frying chicken and fish, the uses for vegetable shortening are impressive. However, vegetable shortening contains...
Unsweetened applesauce is a common substitute for fats and sugars in baking. The natural sweetness of the apples means you don't necessarily have to add more sugar to make up for any missing taste, and the applesauce provides enough moisture to...
The need for eggs can make baking a troublesome experience for vegans or egg allergy sufferers. A number of egg replacement options are available for such situations. Applesauce makes an effective replacement, especially for desserts, as it adds...
Substituting applesauce for oil or butter is a straightforward way to lower the fat in a recipe. Applesauce is a particularly effective substitute for fats in baked goods. The body requires some fat for optimal health, but too much can make it...
Fruit purees add moisture, flavor and nutrients to your baked goods while reducing the need for butter or oil. Match the flavor of your cake to the pureed fruit that best complements it. Applesauce is a popular match for many coffee cakes --...
Butter is a common ingredient in most baked goods, such as cakes, cookies and muffins. It is essential to add moisture to the batter and to ensure the food cooks properly. However, butter adds high amounts of calories, fat and cholesterol to...
Making healthier food choices can lead to a healthier lifestyle. Applesauce is a healthier option than oil, and may be substituted when you are baking. Substitute applesauce for oil by cutting the amount of oil recommended by two-thirds and...
Many cake recipes call for oil, which is a substantial contributor of fat, cholesterol and calories. Depending on the type of cake, you may be able to substitute apple juice for all or part of the oil, reducing the amount of fat and calories to...
Finding new ways to reduce calories is an important part of maintaining a healthy weight. The University of California, Irvine, suggests replacing applesauce for oil as one way to make baked goods such as muffins healthier. One-quarter cup of...
No matter how you look at it and no matter how you use it, butter is an unhealthy choice. Although manufacturers commonly offer reduced fat or lighter versions along with claims of greater health benefits, even these products are often high in...
Fat plays an important role in helping your body to absorb vitamins, protect organs, regulate temperature and build hormones. Too much fat consumption stimulates weight gain, increases cholesterol levels and contributes to heart disease and...
You have butter but you want to bake that cake mix that has been sitting in the cupboard for ages. The box says to add vegetable oil. You ask yourself, "Can I substitute vegetable oil for butter without ruining the cake?" Baking involves the...
When you're trying to stick to a healthy lifestyle, finding alternatives to certain oils, butter and other solid fats are important. Yet using oil to prepare meals is often necessary and can even provide health benefits. Made from the canola...
When you think of a calorie-controlled diet for weight loss, chances are you don't imagine cakes being part of it. Many cakes are high in calories and fat and can sabotage diet efforts. But there are several types of cake that provide a good...
Apples can last for a few months at room temperatures, but keeping them in the fridge can extend their life even more. Overripe apples are not as pleasant to eat on their own because they have lost their crispness. Fortunately, overripe apples...
If you take the right steps, and are committed to your goal, you will be able to lose weight and successfully keep the weight off without becoming involved in an expensive diet or weight-loss group. You can do things within your own home and...
Low-protein cooking is a diet your doctor may have asked you to follow. It is important to follow the plan your doctor has given you, and take the time to know the protein content in foods so you stay in the appropriate range when cooking. Use...
A baker who needs to substitute eggs in a cake recipe can do so by adding applesauce. The eggs in the recipe are used for additional moisture, which gives the cake its consistency. A cook who adheres to vegan practices can't use or eat eggs. To do...
Human beings should eat nutritionally adequate diets to maintain optimum health. Eating a healthy diet is not difficult; it just takes some planning and preparation. A variety of healthy foods provides your body with the nutrients it needs to fuel...
With all the unhealthy food options around during the holiday season, it's easy to overdo it on treats or go for snacks that are loaded with fat and calories. Christmas cookies are a much-loved holiday tradition, but many are not healthy, and they...
You may be familiar with the old saying about an apple a day, but it could actually be true when it comes to arthritis treatment. What you eat can change the way your body responds to chronic conditions, including arthritis. Fresh fruits such as...
Banana muffins are a tempting, soothing breakfast or snack option. They're quick to make, easy to eat on the go and taste great. However, even though a banana muffin may seem like a light option, it's usually not. Most coffee shop and bakery...
Casein is a family of proteins derived from milk rich in calcium, phosphorus and carbohydrates. Vitamin and supplement stores offer powdered casein for use as a dietary supplement. When casein enters your stomach, it coagulates and digests slowly,...
