The single-arm dumbbell row, also called the bent-over row, is an effective weight-training move that targets a variety of muscles in your back. It also strengthens areas in your shoulders, chest and arms. Before doing dumbbell rows, warm up your...
Often referred to as dumbbell bent-over rows or one-arm dumbbell rows, lawn mowers got their name because when performed they mimic the same movement required to start a lawn mower. The lawn mower exercise is simple, effective and easy to perform,...
For a wide back, weightlifters must perform exercises in which they pull down, such as chin-ups and lat pull-downs. These exercises build the latissimus dorsi, causing them to flare out. For a thick back, weightlifters need to perform exercises in...
Sculpting your body is more than just building muscle. It's more about improving the tone and fitness of your entire body. When done right, body sculpting workouts will reduce fat, increase muscle and improve your health. A combination of...
The rhomboids is a muscle located on your upper back. It is divided into rhomboids minor and major muscles that go from your spine to your scapula, or shoulder blade. Rhomboids moves your scapula backward toward the spine or downward. You may...
Unlike weight stacks and selectorized gym equipment, dumbbells and other free weight equipment require you to position your body in opposition to gravity. When you are performing biceps curls, you may not realize that you are opposing gravity...
The name of an exercise often helps you determine the muscles and joints affected by the movement. The dumbbell lateral row does not, however, provide many clues. The exercise is performed with a dumbbell, at the side of your body, using a rowing...
A dumbbell row is a weighted exercise used to work the muscles in the back, shoulders, arms and abdominal area. To do a dumbbell row correctly, concentrate on keeping a neutral spine and allowing your arms to do all of the work. You can lean on a...
A better bra-line and better posture are a few of the many benefits of exercising your back muscles. Strengthening your back also helps to protect it from injury and keeps your core in proper alignment. When done correctly, lower-back exercises...
Resistance training using dumbbells will improve your muscular strength and endurance and help you to maintain a healthy weight. It is possible to create a basic strength training routine using just dumbbells, as there are so many exercises to...
Most free weight back exercises are performed with a barbell, but there are advantages to using dumbbells. Some movements are more comfortable with dumbbells, while others are impossible to perform with a barbell. For all exercises, dumbbells have...
When done correctly, dumbbell rowing exercises strengthen your back, chest and arm muscles in addition to building thickness in your center and lower back. With many rowing exercises the only equipment you need is a set of dumbbells or hand...
The pull-up is an exercise that targets the muscles of the back, or more specifically, the latissimus dorsi. Many times, however, individuals are unable to use pull-ups as a training tool because they can not be effectively performed. After all,...
Upper back exercises generally target the levator scapulae, rhomboids and trapezius muscles, which act on the scapula bones on either side of your spine. You can use dumbbells to provide resistance as you move your scapula bones through various...
The major muscles in the upper body include the pecs, traps, lats, triceps and biceps. In layman's terms, these are the muscles of the chest, shoulders, back and arms. If you want to build up your upper body, you need to do exercises that target...
The middle of the back contains the latissimus dorsi, lower trapezius and rhomboids. You would never know these muscles even exist if they were hidden behind a layer of fat. The objective with melting away this adipose tissue is related to...
Weight loss is a slow process. However, even small changes in your physical activity and diet can make a big difference in decreasing your risk for serious diseases. Luckily, you can perform exercises that will tone your muscles and make you...
Weider Pro Strength equipment such as the Weider Pro 230 Bench and the Weider Pro 250 Bench are excellent training tools. The benches allow you to perform free weight exercises for the major muscles of the body, including the chest, back and...
The back muscles are among the largest and strongest muscles of the body. They are also among the most commonly injured muscles. After completing the initial phases of a rehabilitation program to regain mobility and flexibility in the muscles, it...
A woman can do many exercises using free weights while strength training--which means doing exercises that require muscles to exert a force against some form of resistance, such as dumbbells to improve muscle strength and endurance. The Women's...
Dragon boat races originated in China and consist of long wooden boats filled with 20 paddlers, sitting in pairs side by side. Each boat also has a "cox" who steers the boat from the back and a "drummer" who sits in the front. The paddlers in a...
The President's Council on Physical Fitness and Sports Fitness Fundamentals states that the average person needs at least two 20-minute sessions of muscle strengthening exercises and at least three 30-minute sessions of muscular endurance...
Your back is made up of the upper, middle and lower section, but excess fat typically builds around the middle and lower areas, creating unsightly bulges near your waist and hips known as "love handles." Stretching and gentle...
Your major back muscles, the trapezius and latissimus dorsi, power all pulling motions. Your erector spinae, a series of muscles that run parallel to your spine, extend your spine and counteract your abdominal muscles. And your rhomboids, another...
You can use exercises that have the same movement patterns as a chinup to strengthen the same muscles. When you do have access to a pullup bar, you'll notice that the strength gains transfer to the pullup exercise.
Underarm fat can be tenacious. In some bodies, the underarm area is a location of choice for fat deposits that can be challenging to remove. So-called spot reducing, when diet and exercise are targeted toward losing fat in one particular area of...
The middle back consists of several muscles, including the latissimus dorsi, teres major and rhomboids. An effective way to build and strengthen the various middle back muscles is by training with free weights such as dumbbells. One of the many...
Your abs are used to some extent in nearly every rowing exercise. Whether you are actually rowing a boat or simply rowing a dumbbell, the work of your ab muscles is critical in providing stability and power to your movements. Rowing ab exercises...
Performing full-body exercises not only saves you time, it also helps you burn more calories, increase creativity and move better. Rather than just training one body part or movement at a time with dumbbells (or with any tool), train your body to...
The one arm dumbell row is a great heavy movement to work the lats. Learn how to perform one arm dumbell rows from a certified trainer in this fitness video.
Rowing exercises from a bent over position. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
When doing an isolated dumbbell row it is crucial to only use one arm at a time. Learn how to perform isolated dumbbell rows properly from a professional trainer in this workout video.
The drop set can be performed from a one arm dumbell row on a bench. Learn how to perform drop sets from a certified trainer in this fitness video.
