Pain in the arms and legs can have a number of causes from arthritis to muscle cramps. If you prefer an alternative approach to pain relief, there are a number of herbs that can help, such as, ginger, bromelain and chamomile. You should consult a...
If you've ever been running or playing sports and had your legs or abdomen suddenly cause you intense pain, you probably have experienced muscle cramping. Muscle cramping can be due to a variety of causes and a low amount of electrolytes can play...
There are eight essential B complex vitamins including thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), cyanocobalamin (B12), biotin (B7) and folic acid B9). According to the Mayo Clinic, most people consume...
The American Heart Association recommends that healthy adults get at least 30 minutes of moderate exercise per day, five times a week. Beginning an exercise program, however, can be a challenge if you have not exercised in a long time and if you...
Leg muscle cramps are common childhood ailments that affect approximately one-third of children, according to the Texas Children's Hospital. Several conditions can cause leg cramps in children. Although painful, muscle cramps are usually harmless...
Vitamin B, is actually a blanket term used for any vitamin in the B-complex family. These vitamins are so important to human health that just about every cereal or breakfast food is fortified with them or contains them naturally. There is a...
Shaking in the arms after heavy lifting can be frustrating and debilitating -- especially if heavy lifting is part of your daily routine or job. Because it can be a symptom of certain medical conditions or diseases that require a doctor's care, it...
Senior fitness programs can be designed for fit, older baby boomers, who have been active since the early 1970s, or for inactive seniors, who have not exercised for many years. More active seniors may be suffering from overuse injuries and may...
Arms cramps usually happen suddenly and are very painful. Sometimes the cramp is so intense you can actually see the muscle ball up under the skin. Arm cramps come on at any time, but are usually associated with some activity or keeping your arm...
Exercising your arms via weightlifting, pushups or resistance bands is a great way to build up your strength and increase muscle size in your arm muscles. After a strenuous workout, however, you may experience the inability to completely...
Pain in the arms and legs can have a number of causes, from arthritis to muscle cramps. There are a number of ways you can relieve arm and leg pain without using prescription medications. If you prefer an alternative approach to pain relief, there...
Vitamin D deficiency is a common problem among kids and adults, according to the Centers for Disease Control and Prevention. In a report released in 2011 from the National Health and Nutrition Examination Survey, a quarter of Americans were at...
Amyotrophic lateral sclerosis, also known as ALS or Lou Gehrig's disease, is a progressive neurological disease, causing paralysis and muscle weakness. It is eventually fatal. The disease affects nerve cells in the brain and spinal cord, and the...
Your thyroid gland plays a major role in helping to control your metabolism, as well as regulating the function of many of your organs. Although the B-complex vitamins are necessary for your overall health, they are not as important as iodine when...
Potassium is an important mineral in the body responsible for heart health. Potassium is also important in maintaining blood pressure, water balance, muscle control and nerve function. People such as athletes or those engaging in high physical...
A potential consequence of chemotherapy to treat cancer is tumor lysis syndrome, a condition in which rapid destruction of cancer cells results in a low serum calcium level, or hypocalcemia, as well as other electrolyte disturbances. If you are...
Leg cramps, which are sudden, involuntary contractions of leg muscles, can be quite painful and troublesome. Often, these cramps occur at night, interfering with sleep and causing muscle soreness that can linger for several days. While certain...
Dietary supplements are not intended to substitute the nutrition you receive from food, but rather should augment your dietary intake. The best nutrition you receive comes from raw fruits, vegetables, nuts and seeds because they contain living...
Amyotrophic lateral sclerosis, or ALS, is also called Lou Gehrig's disease in memory of the Yankee baseball player who suffered from this disorder. According to Allan Ropper, M.D., Professor of Neurology at the Harvard Medical School in "Adams...
Judo is a form of cardiovascular training and overall strengthening. Along with the many benefits of judo come some downers such as injuries and joint or muscle pain. Many of the moves in judo involve your arms, so it is possible to develop muscle...
Calcium helps form and maintain bones, muscles and teeth. It also helps the nerves send messages to other body parts to move those muscles. Calcium helps transport blood through the body and releases hormones and enzymes, substances that stimulate...
The two major nervous systems of the body are the central and peripheral systems. Disorders of the peripheral nervous system include all nerve pathways outside the brain and spinal cord. Disease symptoms include muscle weakness, paralysis and...
A diagnosis of amyotrophic lateral sclerosis (ALS), also known as Lou Gehrig's Disease, is a dire one indeed, since the central nervous system disease not only progressively robs patients of their ability to walk, speak and swallow, but...
If you experience a monthly fever along with abdominal and head pain, the symptom that could draw the most attention is your fever. The Cleveland Clinic reports that periodic fever syndrome refers to non-infectious conditions. People with one of...
The medical term for low levels of calcium in the blood is referred to as hypocalcemia. Calcium is a salt mineral that helps many body systems. Important functions of calcium include helping to regulate heart, blood vessel and muscular...
Muscle spasms can occur for a number of reasons. The most common cause of muscle spasms is muscle fatigue, or overuse of a particular muscle, according to MedlinePlus. Sometimes a muscle spasm can feel like the muscle is hard, bulging, twitching...
Muscle cramping happens when your muscles contract involuntarily. This causes your muscle to stay tense, which causes pain. Although you can experience muscle cramps anywhere on your body, they are most common in your legs and arms. You can...
Leg cramps occur when you have overworked your leg muscles, "The Definitive Guide to Health Supplements" by Gale Malesky notes. The leg cramps can occur while you lay in bed or while you stand or sit. Cramps also occur because of strenuous...
Calcium is an essential mineral for normal physiological functioning. It is so vital that your body will demineralize bone to maintain normal calcium levels when calcium intake is low. Besides its function in bone and tooth structure, calcium...
