The armpit area houses many converging muscles, any of which may be injured by muscle strain. Common movements in tennis, baseball, basketball and weightlifting all employ strenuous use of the latissimus dorsi, teres major, teres minor and...
A long list of conditions can cause arm pain, from a heart attack to a bug bite, carpal tunnel syndrome to an autoimmune disorder. Some conditions that affect completely different areas of the body can even cause arm pain. If your pain is mild and...
According to MayoClinic.com, arm pain, including pain on the right side under the arm, may be generated by nerves, bones, muscles, tendons, ligaments or joints. Underarm pain is often the result of traumatic or overuse injuries. Underarm pain can...
Pitchers at nearly every level of baseball can throw as many as 100 pitches in a game. Every pitch puts significant stress on a pitcher's arm, making it susceptible to injury. Injuries can range from minor aches to more serious ones, such as a...
A rebounder is a mini-trampoline that when used for exercise can provide a number of health benefits. Using a rebounder is a great form of cardiovascular exercise that burns calories more effectively than jogging. However, some types of rebounders...
Many athletes and gym rats know to stretch their muscles before exercising, but some muscle groups -- such as those found along the outer arm -- are easy to forget. A muscle strain in your outer arm may make simple daily tasks painful and keep you...
Many conditions and injuries can cause pain in the back of the arm. According to Seattle Children's Hospital, a 250-bed children's hospital in Seattle, Washington, arm pain, including pain in the back of the arm, can be caused by trauma, overuse...
Forces generated during an arm wresting match are impressive. Not only should you build muscle and bone strength to win the match, you should also improve strength to prevent injury. If you have not properly trained for arm wrestling, you may...
A strained bicep can refer to an injury in the biceps brachii muscle at the top of the arm or the tendons that connect the muscle to the bone. Regardless of the exact location of the strain, this type of injury typically occurs from an...
Your pectoral muscles are the large muscles in your chest, spanning from just below your collar bone down through your top six ribs. You use your pectoral muscles when you flex your shoulders and raise your arms over your head, such as when you...
An elliptical machine is a stationary piece of exercise equipment that mimics the motions of walking, running or climbing stairs. One advantage to using an elliptical machine is that it places less stress on your joints, which may reduce your risk...
A muscle strain is the result of an overstretched tendon or muscle. In severe cases, the muscle may actually tear. According to the Penn State Milton S. Hershey Medical Center College of Medicine, anyone can develop a muscle strain, but they are...
Without a proper diet and regular cardiovascular exercise, your upper arms can get flabby and fat. Not everyone knows how to properly train that part of the body. While your genes play a part in where your body stores fat, there are still many...
If you suffer from chronic arm pain, whether from an injury or muscle strain, performing exercises on a regular basis can help ease the pain and put you on the path toward recovery. Avoid any activity that places pressure on the joint or requires...
Accidental trauma can cause torn muscles, but these severe strains usually result from overuse. When arm strains exceed the body's strength capabilities, muscle tissue fibers unravel and pull apart. Pain and weakness follow, along with an...
Arm wrestling can produce arm injuries similar to trying to lift too much weight at the gym. Muscles, tendons and ligaments in your shoulder, arm and elbow are especially at risk of injury. Seek medical attention if you suspect a severe injury....
You do not need complicated exercise routines or fancy equipment to quickly develop upper arm strength. However, you do need focus. Holding proper position throughout upper arm work is essential for targeting the correct muscles and for avoiding...
When shoulder and arm pain flare, wise patients resort to home and medical treatments. Performing regular work and strenuous exercise may increase musculoskeletal damage and worsen pain---what began as a minor muscle strain could become grounds...
If you experience pain in your side chest wall, especially after walking or exercising, don't ignore it. It's possible the pain is from a muscle strain or inflammation in the joints surrounding your rib cage. But it's also possible that the chest...
If the tendons that connect your biceps muscles to your bones become inflamed, you may develop bicipital tendonitis. It can occur to due a blow to the arm, from overuse or arthritis. Some tendons connect your biceps to the elbow bone, while others...
There are a variety of reasons as to why you might experience arm pain or discomfort when exercising. You could have an injury without knowing it or you could be suffering from heart problems. It's important to let your doctor know what type of...
The armpit, also known as the axilla, is the hollow area on the underside of the arm, where the arm and the shoulder join the torso. Numerous structure in the axillas, including blood vessels, nerves, tendons and lymph nodes, can cause armpit pain...
Even when performed correctly, bench pressing can cause a variety of health problems. One of the most common is arm numbness that occurs either during the bench press exercise or throughout the day. The arm numbness is usually the result of one of...
The pain of a muscle strain can make sleeping a challenge. Finding a comfortable position is one consideration, but it's even more important to avoid postures that may aggravate the injury or delay the recovery. Keeping a few simple concepts in...
Shoulder and arm pain can be debilitating, affecting your posture and daily activities. This pain can be referred pain from a herniated cervical disc or due to a muscle or tendon strain around your shoulder. Additional causes include a shoulder...
According to the Yampa Valley Medical Center, core muscle strength, of which abdominal muscles are a part, is important because your core muscles attach to your spine, shoulders and pelvis, and they provide the necessary stability and support to...
Dealing with arm fat can be difficult and embarrassing, particularly during the summer months. If you need to lose weight overall, you can start by beginning a healthy diet and regular cardiovascular exercise. However, when it comes to burning...
Jogging is a cardiovascular exercise that falls somewhere between walking and running in intensity. Exercise enthusiasts look to expand their routines and increase the challenge. For a jogger, one way to do this would be adding hand weights, or...
Many conditions or injuries can cause pain above the breasts. According to the Family Doctor website, chest pain, including pain above the breasts, can signal a serious underlying condition. However, some causes of pain above the breasts are...
Sore throat, or pharyngitis, is a painful condition wherein the pharynx inflames and makes swallowing difficult. Learn more about sore throat in this health video.
Triceps need stretching before and after exercises to keep seniors from straining or tightening arm muscles. Learn how to do triceps stretch exercises for seniors in this strength training video.
