Strong arms give women a lean and toned appearance. Strengthening the muscles of the arms helps with everyday activities including carrying shopping bags and children. Use dumbbells, barbells and your own body weight to target the muscles of the...
Your upper arms consist of your biceps brachii at the front of your arm and your triceps brachii at the rear. The biceps have three functions: flexing your elbows, turning your hand into a palms-up position--called supination--and flexing your...
Throwing a baseball with an overhand motion is tough on your arm and shoulder. If you take a baseball and throw it overhand and then underhand, the underhand toss seems to be a more natural motion. Baseball players in general and pitchers in...
Resistance bands, once the obscure tools of the trade of physical therapists rehabbing patient injuries, have gone main stream. Store shelves at sporting goods stores overflow with displays of different bands, resistance factors and instructional...
Strengthening your hands and arms can improve muscular function and may help prevent or treat chronic conditions, such as arthritis, fibromyalgia and osteoporosis, and injuries such as bone fractures, ligament sprains and muscle strains. Perform...
Exercises on strengthening your pitching arm are designed to help you improve your velocity as well as your rotation on the baseball. While some arm exercises can be performed in game situations, many arm strengthening exercises can be done in a...
A number of exercises can be done at home, without or without weights, to help strengthen the arms. Calisthenic exercises, or those that use your own body weight are free and you can do them anywhere. For those preferring to use wrist weights,...
Regular weight training can help improve your muscle, bone and connective tissue strength, help in weight management and prevent or alleviate several health conditions, such as depression, diabetes, lower back pain, osteoporosis and arthritis. To...
Not only is exercise possible when you have a paralyzed arm, it is recommended. Many doctors recommend specialized movements targeting your core as part of rehabilitation or treating disabilities. A safe but challenging core workout routine builds...
Medical conditions such as rheumatoid arthritis can lead to cartilage and mechanical deterioration in the shoulder joint, says the American Academy of Orthopaedic Surgeons. The condition causes friction in the shoulder joint, resulting in severe...
The person who uses her hands and arms during her workday may need to improve the health of her fingers, wrists and arms so she can avoid developing a stress injury. Typing on a computer keyboard, scanning merchandise, tightening small screws or...
Pitchers and quarterbacks need to throw with strength and velocity to be successful in their respective sports. This leaves these players susceptible to overuse injuries of the shoulder. These injuries include impingement as well as partial and...
Adduction is the movement of bringing a limb toward the midline of the body. You can do this with both the upper and lower limbs and target the muscles of the inner thigh and the shoulders. Shoulder adduction exercises target the latissimus dorsi,...
Arm and shoulder strength training exercises help build muscle mass and increase bone density. A strong frame and well-developed muscles allow seniors to perform activities of daily living, such as bathing, eating and walking. Strong arms and...
A quarterback's ability to accurately, powerfully throw the football is essential to the team's success. Strengthen your upper arms, along with your chest and shoulders, with pushups and concentrate on your throwing power by strengthening your...
A humerus bone fracture is a fracture to your upper arm. Your humerus bone extends from your elbow to your shoulder, and allows for movements of both. Fractures occur as the result of a fall, direct collision or automobile accident. Humerus bone...
When you complete unorthodox weight-lifting exercises, you are straying from the normal, traditional weight-lifting exercises that you may have been taught when first beginning to lift weights. Unorthodox weight lifting can include tossing your...
Arm fractures are a very common injury. According to the American Academy of Orthopaedic Surgeons, nearly 1-in-20 fractures occur in the arm. Broken arms can occur as the result of a fall, direct blow to the arm, or motor vehicle or other...
The upper arm is home to two major muscle groups, the biceps and triceps. Strengthening these muscles can help tone the area, creating a leaner look. Along with healthy eating and frequent cardiovascular exercise, strength training can help target...
The triceps, or triceps brachii, muscle consists of three parts -- the lateral head, long head and medial head -- located on the back of your upper arm. The lateral and medial heads attach to the humerus bone and the long head attaches near the...
Even a low body fat percentage will not guarantee you slim arms. Arm strengthening exercises will slim and tone your arms with minimal effort. As long as you avoid heavy weights, you will not have to worry about bulking up, according to the...
Toned arms not only help you look good in a tank top, they also help you lift heavy objects and stabilize the shoulders. Building arm muscles does not have to involve complicated exercises or expensive equipment. Instead, you can perform a series...
It is important to perform arm exercises as a part of your normal workout regimen. Regular workouts provide you with arms that are toned and youthful. By becoming familiar with the types of arm exercises that work best for you, you'll be able to...
If you want to tone your arms, you need to combine weight lifting with cardiovascular exercise and a healthy diet. Cardio and proper nutrition will help you burn fat over your entire body, getting rid of the flab on your arms. Strength training...
Strong, muscular arms are a distinguishing trait of a fit lifestyle. Achieving sculpted arms involves healthy eating along with a regular strength-training routine. With the right workout routine, and a concerted effort, your arms can go from...
A variety of muscles surround the humerus bone of your upper arm and the radius and ulna bones of your forearm, acting to extend and flex your elbow and wrist joints. Performing resistance exercises that target these muscles can increase their...
An Olympic weight lifting bench uses Olympic bars and Olympic plates. Its solid design supports heavy weight loads so you can use this bench as a beginner or an advanced lifter. The bench is adjustable for various upper body exercises and supports...
If your problem zone is your arms, you may wish you could spend the entire summer in a sweater. Instead, incorporate effective arm exercises into your workout to strengthen, tone and tighten your arm muscles. Your arms may even become your new...
The muscles of your upper arms include the triceps, biceps and shoulders. Working these muscles helps you to lift objects and helps to give your arms a more toned appearance. You don't have to exercise the upper arms every day. Instead, perform...
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