Arm cramps are involuntary muscle contractions that can happen while sprinting or while you are simply going about your day. While the most common arm cramps in running extend up to the shoulder muscles, cramps in the forearms, biceps and triceps...
Vitamin D deficiency is a common problem among kids and adults, according to the Centers for Disease Control and Prevention. In a report released in 2011 from the National Health and Nutrition Examination Survey, a quarter of Americans were at...
Pregnancy can be a wonderful time in a woman's life. However, being pregnant also means that your body will undergo some dramatic changes. Cramps are one of the many unpleasant physical symptoms commonly associated with pregnancy. A cramp is a...
A muscle cramp is a sudden painful and involuntary contraction of one or more of your muscles. Long periods of exercise or fluid loss from sweating, vomiting or diarrhea may lead to muscle cramps. Muscle cramps are generally harmless and subside...
Pain in the arms and legs can have a number of causes from arthritis to muscle cramps. If you prefer an alternative approach to pain relief, there are a number of herbs that can help, such as, ginger, bromelain and chamomile. You should consult a...
Pain in the arms and legs can have a number of causes, from arthritis to muscle cramps. There are a number of ways you can relieve arm and leg pain without using prescription medications. If you prefer an alternative approach to pain relief, there...
Trandolapril, marketed as the prescription drug Mavik, is designed as part of the treatment of hypertension, also known as high blood pressure. Mavik is available as a pill or capsule and makes the blood vessels loosen or relax, thus lowering the...
If you've ever been running or playing sports and had your legs or abdomen suddenly cause you intense pain, you probably have experienced muscle cramping. Muscle cramping can be due to a variety of causes and a low amount of electrolytes can play...
There are eight essential B complex vitamins including thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), cyanocobalamin (B12), biotin (B7) and folic acid B9). According to the Mayo Clinic, most people consume...
Potassium is a mineral that is critical for the proper functioning of cells. As an electrolyte, it is a vital component of several bodily functions, since it helps control muscle contraction, maintains healthy bones and regulates normal blood...
Leg cramps are painful and can range in severity and cause, such as muscle injury, overuse and certain deficiencies. Too many vitamins can cause general muscle pain, but it's not restricted to just your legs. It's near impossible to overdose on...
The MedlinePlus website lists 14 different potential causes of hand cramps. No one factor appears to definitely trigger cramps, so isolating the cause is hard. However, two particular vitamin deficiencies may play a role. The main vitamin...
Most athletes have experienced abdominal cramps after exercise at some point in their careers. A "side stitch" may result from a variety of causes. If you regularly experience abdominal cramps after exercise, keep a diary of your activities...
Judo is a form of cardiovascular training and overall strengthening. Along with the many benefits of judo come some downers such as injuries and joint or muscle pain. Many of the moves in judo involve your arms, so it is possible to develop muscle...
Vitamin B, is actually a blanket term used for any vitamin in the B-complex family. These vitamins are so important to human health that just about every cereal or breakfast food is fortified with them or contains them naturally. There is a...
Waiting at least 30 minutes before swimming is an old wives' tale and has a higher risk of draining your energy than causing you to drown. Eating before swimming fuels your workout and keeps you in the pool longer, resulting in more calories...
Amyotrophic lateral sclerosis, or ALS, is also called Lou Gehrig's disease in memory of the Yankee baseball player who suffered from this disorder. According to Allan Ropper, M.D., Professor of Neurology at the Harvard Medical School in "Adams...
Peripheral neuropathy is damage to the nerves in the extremities such as the feet, legs, toes, fingers and hands. It comes from many different injuries or diseases. Some of them are AIDs, uremia, damage from nerve compression or entrapment,...
Calcium is an essential mineral for normal physiological functioning. It is so vital that your body will demineralize bone to maintain normal calcium levels when calcium intake is low. Besides its function in bone and tooth structure, calcium...
A potential consequence of chemotherapy to treat cancer is tumor lysis syndrome, a condition in which rapid destruction of cancer cells results in a low serum calcium level, or hypocalcemia, as well as other electrolyte disturbances. If you are...
Your thyroid gland plays a major role in helping to control your metabolism, as well as regulating the function of many of your organs. Although the B-complex vitamins are necessary for your overall health, they are not as important as iodine when...
Potassium is an important mineral in the body responsible for heart health. Potassium is also important in maintaining blood pressure, water balance, muscle control and nerve function. People such as athletes or those engaging in high physical...
Dehydration often leads to painful cramps in your arms, legs or abdominal area during exercise and can force you to abandon your activity. While discomfort produced by cramps is often severe, it is generally not a significant threat to your...
Leg cramps, which are sudden, involuntary contractions of leg muscles, can be quite painful and troublesome. Often, these cramps occur at night, interfering with sleep and causing muscle soreness that can linger for several days. While certain...
Cholesterol is a waxy, fat-like substance that is essential in a properly functioning body. Some of the cholesterol we need is produced naturally, while some of it comes from our diets, according to the American Heart Association. Cholesterol aids...
Dietary supplements are not intended to substitute the nutrition you receive from food, but rather should augment your dietary intake. The best nutrition you receive comes from raw fruits, vegetables, nuts and seeds because they contain living...
Leg and calf cramps are a relatively common experience for well-seasoned and novice athletes alike, but they are not considered healthy or normal. By taking a few precautionary steps, many muscle cramps can be prevented. If, however, taking...
Rifampin is the generic drug name in the United States of the brand-name drug called Rifadin or Rimactane. Rifadin is a prescription-level medication used in the treatment of some types of bacteriological infections, the Mayo Clinic reports. It...
Legs cramps are painful, involuntary muscle contractions that commonly form in your calf or in the front or rear of your thigh. They frequently appear as a result of dehydration, overuse or injury. You can ease the effects of a leg cramp with...
