The fragrances of certain plants can bring on a calming effect when inhaled, which is why aromatherapy is often used as a method to relax a person's state of mind. If you are looking for ways to help you cope better with stress, aromatherapy...
Aromatherapy is often used as a treatment for stress. Shirley and Len Price, in "Aromatherapy for Health Professionals," write that when aromatherapy was first introduced in the 1960s, the main function was to relieve stress. Today, many...
Aromatherapy is widely used for stress relief and relaxation. In her book "Natural Beauty at Home," Janice Cox says that aromatherapy and essential oils are effective at changing the physical and mental states of individuals. Certain essential...
Lavender essential oil is frequently used in aromatherapy for stress and tension relief. Lavender has relaxing and calming properties. The University of Maryland Medical Center points out that the name lavender originates from the Latin word...
Aromatherapy is more than just the use of essential oils to make something smell good. It can also benefit you both physically and psychologically by inducing a sense of calm and helping boost your immune system. While many of the benefits are...
Subtle aromatherapy is the use of essential oils for spiritual or health purposes. Some people may use scent as an aid to meditation or yoga practice. Others find that aromatherapy can benefit their mood. You can easily find subtle uses of...
Stress, certain medicines, environmental factors and the aging process can cause thinning hair. The condition of your scalp, where your hair follicles are located, is the biggest factor for determining the health of your hair. Different shampoos...
Skin becomes oily when there is an overproduction of sebum, a mixture of waxes and fats created in the sebaceous glands. While sebum is necessary to the proper function and protection of skin, an overabundance of this oil can leave skin looking...
The herb rosemary is used not only for cooking, but also for a variety of health treatments, from relieving headache and cold symptoms, to an antimicrobial, to aromatherapy for stress relief. The form of rosemary used in such treatments is often...
Herbs have been used for centuries as a way to assuage symptoms and provide cures for a wide range of ailments. Though they may work more slowly than pharmaceuticals, herbs can have a profound effect on the body over time as we incorporate them...
Stress balls are small, hand-held objects that can be squished and pulled without losing their shape. But don't let their small size deceive you. According to Columbia University's Go Ask Alice! service, they have big effects on stress and how you...
Jennie Wright, RN, Certified Grief Counselor and member of the American Academy of Grief Counseling, explains that common emotional symptoms of grief may include anxiety, fear, helplessness, sadness, guilt, numbness and anger. In looking for ways...
The Mayo Clinic lists massage and aromatherapy as two alternative therapies that can help to ease the pain and stress of cancer treatments. You can find them together in settings as diverse as hospitals and day spas. Clinical research studies are...
Natural hormone therapy treatment involves the use of alternatives to the synthetic hormones frequently prescribed to help people overcome the physical symptoms brought on by hormonal imbalances, most typically those suffered by women undergoing...
Alternative medicine is a growing trend and aromatherapy is one of the more widely used treatments that fall under this category. It uses scent to help treat a person's mind, body and spirit. Aromatherapy is often combined with massage and yoga to...
Everyone feels anxious and stressed from time to time. However, too much anxiety can interfere with your ability to function and leave you unable to relax and calm down. Sometimes, excessive levels of anxiety can lead to the development of anxiety...
Asthma is a chronic breathing disorder that affects an estimated 300 million people worldwide, as estimated by the American Academy of Allergy, Asthma and Immunology. Traditional treatments include medications such as bronchodilators and steroids...
Sandalwood oil refers to oil extracted from the roots and heartwood of the sandalwood tree. According to the Food and Agriculture Organization of the United Nations, almost all of the sandalwood oil that is traded internationally comes from east...
Essential oils are extracts from the leaves, seeds, flowers or roots of plants. Aromatherapy is the practice of using essential oils for medicinal purposes. Some oils are antifungal, some reduce swelling and others act as mild anesthetics. Many...
Hair reflects your overall health, so if you want long, lustrous hair you must eliminate things that stress your body, such as smoking or high-fat, high-sugar foods. If you've experienced hair loss, you also might have an underlying medical...
Stress balls are an excellent way to relieve stress anywhere you are, at any time. Their portability allow you to take them with you to work or school or even out while you're running your daily errands. Coming in a wide variety of unique shapes,...
Everyone experiences a certain degree of stress and anxiety in their lives. Anxiety is a normal response to stressful situations, and generally passes after a short period of time. If you're experiencing a high level of stress, your anxious...
Although the word "aromatherapy" suggests inhalation, aromatherapy can also involve the topical application and ingestion of essential oils for medicinal purposes. Only a trained aromatherapist should prescribe taking essential oils by mouth, as...
Perhaps nothing can be more frustrating than not being able to sleep. It is the kind of thing that can ruin your entire day---and mood. Aromatherapy can offer one solution to helping you get a good night's rest. Aromatherapy is the practice of...
Rosemary is commonly used as a spice for food, but it also has some medicinal uses. According to the University of Maryland, lab tests have shown that rosemary has antioxidant properties. Antioxidants can neutralize harmful particles that are...
Essential oils are liquids that contain aromatic plant compounds and are often used in aromatherapy in an attempt to alleviate stress and increase relaxation. The term "essential" refers to the oil's fragrance, or essence, which is captured in a...
Aromatherapy is a holistic form of healing that dates back to ancient Egypt. It involves the use of essential oils to invoke certain feelings or moods and to heal different types of mental problems or disorders, such as depression, stress or...
Lavender is a widely used ornamental herb, enjoyed for its fragrant quality as well as its medicinal value. Many commercial bath products include lavender. Historically, the herb's sedative qualities were used to relieve insomnia and anxiety....
Mood is a part of body chemistry. It's controlled by environment, diet and vitamins. Changes in levels of neurotransmitters in the brain affect personality and mood. For example, low levels of serotonin have been linked to depression....
Using aromatherapy to reduce stress is easy with these tips. Get advice on reducing and managing stress in this stress management video.
